Summarizes the Renaissance Periodization (RP) hypertrophy training volume recommendations with data visualization.
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Updated
Jan 5, 2024 - TypeScript
Summarizes the Renaissance Periodization (RP) hypertrophy training volume recommendations with data visualization.
🏃 An app to make you move!
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Replaced by Repo: https://github.com/alvachien/knowledgebuilder
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