WIP

blog/personal/yearReview2023/2023.mdx

@@ -35,6 +35,10 @@ import LA1 from './images/LA1.jpg'
 import LA2 from './images/LA2.jpg'
 import LA3 from './images/LA3.jpg'
 import LA4 from './images/LA4.jpg'
+import workouts1 from './images/workouts1.png'
+import workouts2 from './images/workouts2.png'
+import workouts3 from './images/workouts3.png'
+import workouts4 from './images/workouts4.png'
 import paris1 from './images/paris1.jpg'
 import paris2 from './images/paris2.jpg'
 import paris3 from './images/paris3.jpg'
@@ -126,6 +130,13 @@ Here is the summary of my workout routines:
 Basically, it is a customized version of the Push Pull Legs routines that are common. The exercises in day each vary depending on the muscle focus and what machines are available, as well as I plan on changing them every few months to not get bored from doing the same thing every time. However, you will notice I have an extra day for core and cardio. That is because I want to make sure I am actually healthy and not muscular! Given my sedentary lifestyle, I use one day to make sure I get the blood flowing and the heart pumping real good. I even do 10 minutes of cardio each day as a warm-up before working out. As for the core, I had none... so I needed to build some muscle there and improve my balance and flexibility. Finally, you will notice I have forearm exercises sprinkled in on each day. That is because I reach failure because of my forearms instead of the actual muscles I am training. So I am trying to build some muscle there to be able to lift more and get better results.
 ![InBody](./images/inbody.jpg)
 
+<Gallery photos={[
+    workouts1,
+    workouts2,
+    workouts3,
+    workouts4,
+]} />
+
 ### Parents health
 My parents' health hasn't been the best. My mom has been having issues with her legs, feet, back, nerves, teeth and even her inner ear. She has been going to doctors and getting treatment. However, it has been a slow process and she is still not fully recovered. My dad has been having issues with his back and neck. He has been getting better. I have been helping them with their appointments and making sure they are getting the care they need. I have also been helping them by going with them and translating. I have also been helping them with their diet and making sure they are eating healthier.
 Additionally, I helped pay for my mom's denture implant! She has been wanting to do it for a while but it was too expensive. So I helped her pay for it and she got it done. She is now much happier and can eat better.
@@ -412,4 +423,6 @@ Then we docked at Honolulu, where we went to the bishop museum and followed it b
 
 On the way back we ran into a small hiccup, the ship had to turn around and head back towards Honolulu because someone needed medical attention. They did a medical helicopter pickup which required us to evacuate the back of the ship in case the helicopter crashed into us. Because of that we were delayed more than 6 hours which meant we might not make it to our next stop in Ensenada Mexico on time. However, our captain decided to floor it and we made it to Ensenada on time. We got to enjoy the city and do some shopping and eating. I got to enjoy the best fresh authentic churros I have ever had!
 
-After Ensenada the cruise was over and we headed back to Vegas. However the fun didn't stop! The next day we got to enjoy front row seats to the Silver Knights hockey game. It was a great  experience. The next day got to celebrate the graduation of a dear friend and party up some more. Then it was Christmas and New Year's which I celebrated with my family and my sister's inlaws.
+After Ensenada the cruise was over and we headed back to Vegas. However the fun didn't stop! The next day we got to enjoy front row seats to the Silver Knights hockey game. It was a great experience. The next day got to celebrate the graduation of a dear friend and party up some more. Then it was Christmas and New Year's which I celebrated with my family and my sister's inlaws.
+
+The fun didn't end with Christmas! We still had New Year's to celebrate. We didn't celebrate it once but rather twice! We celebrated it with my family and my sister's inlaws first. And on actual New Years Eve we were invited and attended the church party. It was a great party and a great way to end the year!