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Slope target for workout intervals

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Dimitar Marinov edited this page Sep 16, 2021 · 6 revisions

This feature can be tested with the Chili Pepper workout which starts with a regular warmup in ERG mode and switches to Slope targets in the main interval section.

Else it is non-standart extension of the .zwo format and is not supported by Zwift or at this point any workout editor. But Slope targets can be added by editing the xml file of the workout. Adding Slope attribute for <SteadyState/> or <FreeRide/> and OnSlope, OffSlope for <IntervalsT/>.

Examples:

<SteadyState Power="0.98" Slope="5.0"/>

Will result in slope target of 5.0% grade, and power target to be reached of 98% of FTP.

<IntervalsT Repeat="10" OnDuration="40" OffDuration="20" OnPower="1.21" OffPower="0.44" OnSlope="8" OffSlope="0"/>

Will result in 'on' slope target of 8.0% grade, and power target to be reached of 121% of FTP and 'off'slope target of 0.0% grade and power target for 44% of FTP all for 10 repeats.

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