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Slope target for workout intervals
Dimitar Marinov edited this page Sep 16, 2021
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6 revisions
This feature is an extention of the .zwo format and is not supported by Zwift or at this point any workout editor.
But Slope targets can be added by editing the xml file of the zwo workout.
Adding Slope attribute for <SteadyState/> or <FreeRide/> and OnSlope, OffSlope for <IntervalsT/>.
Examples:
<SteadyState Power="0.98" Slope="5.0"/>
Will result in slope target of 5.0% grade, and power target to be reached of 98% of FTP.
<IntervalsT Repeat="10" OnDuration="40" OffDuration="20" OnPower="1.21" OffPower="0.44" OnSlope="8" OffSlope="0"/>
Will result in 'on' slope target of 8.0% grade, and power target to be reached of 121% of FTP and 'off' slope target of 0.0% grade and power target for 44% of FTP all for 10 repeats.