A Garmin Connect IQ meditation app that tracks as an activity the heart rate, HRV, stress, respiration rate provides vibration/sound alerts, heart rate chart and respiration rate chart.
- ability to save the meditation session as Garmin Connect activity
- activity type Meditating Yoga or Breathwork
- ability to configure multiple meditation/yoga/breathwork sessions
- e.g. a 20 min session with 1 min recurring alerts, triggering a different alert on the 10th minute
- each session supports interval vibration alerts
- interval alerts can trigger from a few seconds up to few hours
- pre-configured with default meditation sessions for 5/10/15/20/25/30min and also short vibration every 5min
- also advanced default meditation sessions for 45min and 1h with short vibration every 15min
- HRV (Heart Rate Variability)
- RMSSD - Root Mean Square of Successive Differences (beat-to-beat intervals)
- pNN20 - % of successive beat-to-beat intervals that differ by more than 20 ms
- pNN50 - % of successive beat-to-beat intervals that differ by more than 50 ms
- beat-to-beat interval - reading coming directly from the watch sensor
- HRV Successive Differences - difference between the current and previous beat-to-beat intervals
- SDRR - Standard Deviation of beat-to-beat intervals
- calculated from the first and last 5 min of the session
- HRV RMSSD 30 Sec Window - RMSSD calculated for consecutive 30 second intervals
- HR from heartbeat - beat-to-beat interval converted to HR
- stress tracking
- Stress - summary of the the average stress during the session
- Average stress for the beginning and end of the session (calculated automatically by the watch for session of 5min or more)
- HR Peaks 10 Sec Window
- internal metric for calculating stress
- tracks in overlapping 10 Sec Windows Max HR for each window
- HR calculated from beat-to-beat interval
- respiration rate
- Breathes per minute real time in watches that supports it (only works fine for Yoga activity due to bug in Connect IQ API for Breathing activity)
- configurable preparation time before the meditation session
- configurable finalization time after the meditation session
- summary stats at the end of the session
- Heart rate chart including min, avg and max HR
- Respiration rate chart including min, avg and max estimated respiration rate
- Stress
- HRV
- pause/resume current session using the back button
- ability to configure default custom activity name in Garmin Connect using Garmin Express in PC connected to the watch via USB cable
- Watches that support Connect IQ >= 3.0
- Garmin app store link
- from dliedke/Meditate/tree/main branch
- Vivoactive 3, Vivoactive 3 Music
- Codebase compatible with Connect IQ SDK v4.1.5 or lower
- If compiling with v4.1.6 or higher, disable Monkey C type checker
- Font for duration picker Google Roboto (Apache License v2.0)
- Status Icons - Font Awesome free (SIL OFL 1.1 License)