Update publish.yml

Update setup-node/checkout actions, allow for manual release

.github/workflows/publish.yml

@@ -1,15 +1,16 @@
 on:
   release:
     types:
-    - created
+    - released
+  workflow_dispatch:
 
 name: Publish Extension
 jobs:
   deploy:
     runs-on: ubuntu-latest
     steps:
-      - uses: actions/checkout@v2
-      - uses: actions/setup-node@v1
+      - uses: actions/checkout@v4
+      - uses: actions/setup-node@v4
         with:
           node-version: 20
       - run: npm ci