🧘RFit Fitness Website

Welcome to RFit, your go-to fitness website for tracking calories, workouts, and more. Users can access limited functionalities without an account, but creating an account unlocks the full potential of the website.

Table of Contents

• Introduction
• Features
• Installation
• Usage
• Contributing
• Website

Introduction

RFit helps users manage their fitness journey by providing tools to count calories, log workouts, track water intake, and monitor their weight loss or gain progress. Users can also seek help and advice through the Help section.

Features

• 🍎 Calorie Counting: Count calories of food items even without an account.
• 🔑 User Accounts: Create an account for personalized fitness tracking.
• 📊 BMI Calculation: Calculate BMI based on weight, height, and gender to determine fitness status.
• 🎯 Calorie Target: Set daily calorie targets based on gender and BMI.
• 📋 Logging: Log meals and workouts using our extensive food and exercise databases.
• 💧 Water Intake Tracking: Track daily water intake.
• 📈 Progress Timeline: Maintain a timeline of weight loss or gain by recording progress over time.
• ❓ Help Section: Ask queries and get responses from admins.
• 🛠 Admin Functionality: Admins moderate the feedback section and respond to user queries.

Installation

No installation required! Simply visit our website to start using RFit.

Usage

1. Without an Account:

   • Access the calorie counting feature for food items.

2. With an Account:

   • Sign Up: Provide details such as weight, height, and gender to calculate BMI.
   • Log In: Access all features, including calorie and workout logging, water intake tracking, and progress timeline.
   • Help Section: Ask queries and get responses from admins.
   • Post Feedbacks: Share your experiences and suggestions through the feedback section.

3. Admin Functions:

   • Moderate user feedback.
   • Respond to user queries.

Contributing

Contributions are welcome! Please fork the repository and submit a pull request with your changes.

1. Fork the repository.
2. Create a new branch (git checkout -b feature-branch).
3. Commit your changes (git commit -am 'Add new feature').
4. Push to the branch (git push origin feature-branch).
5. Create a new Pull Request.

Website

Visit our website: RFit