adding new post

_posts/2023-1-9-Stress.md

@@ -13,19 +13,23 @@ take action and seek help if necessary. Do not keep it state, take care of yours
 Fortunately we have some healthy habits that help us to manage this kind of issues:
 
 * Workout, workout and more workout
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     Working out is one of my favorites habits, if not the most, that can help us if you feel nervous or have issue to sleep. The training is not only a physical 
     activity. You release endorphins that will help you reduce stress. Also it teaches you auto discipline, effort culture, mental strength in short you will feel more confident to confront the stress.
     If you do not know how to workout or you do not have enough money to pay a gym membership you can check this [link](https://mainformatico.github.io/Sport_Time/) 
 
 * Meditation
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     [Meditation](https://en.wikipedia.org/wiki/Meditation) is another resource we have to manage stressful situation. Meditation gives you peace in your mind, helps you to sleep better and increase your self-esteem. So it is not only a tool to make you feel relaxed, it will also bring us inner peace.
 
 * Good friends
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     These persons or this person that you know that will help you if you have problems, call him/her and just talk. Your friends can be a great help if you feel 
     stressed. A simple walk through the city, eat a ["tapa"](https://es.wikipedia.org/wiki/Tapa_(alimento))
     or just sit on a bench in a park and talk. This simple actions can be really helpful and make you feel better. We are humans, not machines. Do not feel 
     uncomfortable if you need to request help. Life has a lot of situations and sometimes everybody, even these kind of persons that seems to be "perfect" needs a hug or talk. It is absolutely normal.
 * Music
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     Music is another good option that can help you if you feel stressed. Each person has different interest and there are a lot of music genres. So feel free to
     pick your favorite disc, your headphones, lie down on the bef or on the sofa and enjoy it!