Free WordPress Plugin: Free BMR calculator uses well-known algorithms to calculate the basal metabolic rate. Also, find out more about the factors that influence BMR. www.calculator.io/bmr-calculator/

Free WordPress Plugin: The TDEE calculator provides an accurate estimate of your daily caloric expenditure using your BMR and several other personal characteristics. www.calculator.io/tdee-calculator/

Elevate your fitness journey with my creation, an open-source platform designed to empower you, the fitness enthusiast, to achieve your goals.

Full forms of abbreviations used in the original book.

Caloric demand calc / Kalkulator zapotrzebowania kalorycznego

Basal Metabolic Rate is the number of calories required to keep your body functioning at rest.To get your BMR, simply input your height, gender, age and weight below. Once you’ve determined your BMR, you can begin to monitor how many calories a day you need to maintain or lose weight.

A react App to Find your BMI and BMR

This is a BMR calculating website. You can measure your BMR here for free. This website is made by HTML, Bootstrap and JavaScript. Hope you will like it.