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{"topic":[{"id":"1","title":"How to be happy"},{"id":"2","title":"Healthy weight"},{"id":"3","title":"Alcohol and binge drinking"},{"id":"4","title":"Quit smoking"},{"id":"5","title":"Drugs"},{"id":"6","title":"Something else"}],"text_areas":{"id":[{"id":"id","body":"body"}],"header":[{"id":"header","body":"My Life: 5 steps plan"}],"splash":[{"id":"splash","body":"Would you like something to be different in your life? Below are some of thecommonest things people talk to us about. Pick one, and be guided through atried and tested 5 steps to help you make the change."}]},"content":{"1":[{"topic":"1","step":"1","type":"title","data":"Where do I want to be?","example_1":"","example_2":"","example_3":"","example_4":"","example_5":"","example_6":""},{"topic":"1","step":"1","type":"text","data":"<p>Think about this part of your life and what you’d like to be different. Write it down in a single sentence. It needs to be something that: </p> <ul> <li>Is real </li> <li>Really matters to you</li> <li>You have control over</li> <li>Is for you, not for someone else</li> </ul>","example_1":"","example_2":"","example_3":"","example_4":"","example_5":"","example_6":""},{"topic":"1","step":"1","type":"text_input","data":"","example_1":"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tempus pellentesque erat quis ullamcorper. Pellentesque eleifend sagittis enim, vitae iaculis risus pulvinar nec. Fusce porta dolor a diam hendrerit sollicitudin. Cras velit metus, lobortis quis tortor nec, dignissim dapibus ligula. Nulla vulputate ultricies ex in vestibulum. Vestibulum et tellus consequat, vehicula nisl nec, volutpat tellus. Nam tristique lobortis magna non efficitur. Vestibulum velit nulla, commodo a ligula vitae, pulvinar scelerisque arcu. Cras vel sapien gravida, iaculis turpis in, blandit nibh. Donec et neque nec justo hendrerit venenatis. Sed mollis velit ut purus convallis maximus. Duis congue vulputate leo, quis dapibus mauris convallis in. Donec purus augue, convallis at est nec, mattis viverr","example_2":"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tempus pellentesque erat quis ullamcorper. Pellentesque eleifend sagittis enim, vitae iaculis risus pulvinar nec. Fusce porta dolor a diam hendrerit sollicitudin. Cras velit metus, lobortis quis tortor nec, dignissim dapibus ligula. Nulla vulputate ultricies ex in vestibulum. Vestibulum et tellus consequat, vehicula nisl nec, volutpat tellus. Nam tristique lobortis magna non efficitur. Vestibulum velit nulla, commodo a ligula vitae, pulvinar scelerisque arcu. Cras vel sapien gravida, iaculis turpis in, blandit nibh. Donec et neque nec justo hendrerit venenatis. Sed mollis velit ut purus convallis maximus. Duis congue vulputate leo, quis dapibus mauris convallis in. Donec purus augue, convallis at est nec, mattis viverr","example_3":"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tempus pellentesque erat quis ullamcorper. Pellentesque eleifend sagittis enim, vitae iaculis risus pulvinar nec. Fusce porta dolor a diam hendrerit sollicitudin. Cras velit metus, lobortis quis tortor nec, dignissim dapibus ligula. Nulla vulputate ultricies ex in vestibulum. Vestibulum et tellus consequat, vehicula nisl nec, volutpat tellus. Nam tristique lobortis magna non efficitur. Vestibulum velit nulla, commodo a ligula vitae, pulvinar scelerisque arcu. Cras vel sapien gravida, iaculis turpis in, blandit nibh. Donec et neque nec justo hendrerit venenatis. Sed mollis velit ut purus convallis maximus. Duis congue vulputate leo, quis dapibus mauris convallis in. Donec purus augue, convallis at est nec, mattis viverr","example_4":"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tempus pellentesque erat quis ullamcorper. Pellentesque eleifend sagittis enim, vitae iaculis risus pulvinar nec. Fusce porta dolor a diam hendrerit sollicitudin. Cras velit metus, lobortis quis tortor nec, dignissim dapibus ligula. Nulla vulputate ultricies ex in vestibulum. Vestibulum et tellus consequat, vehicula nisl nec, volutpat tellus. Nam tristique lobortis magna non efficitur. Vestibulum velit nulla, commodo a ligula vitae, pulvinar scelerisque arcu. Cras vel sapien gravida, iaculis turpis in, blandit nibh. Donec et neque nec justo hendrerit venenatis. Sed mollis velit ut purus convallis maximus. Duis congue vulputate leo, quis dapibus mauris convallis in. Donec purus augue, convallis at est nec, mattis viverr","example_5":"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tempus pellentesque erat quis ullamcorper. Pellentesque eleifend sagittis enim, vitae iaculis risus pulvinar nec. Fusce porta dolor a diam hendrerit sollicitudin. Cras velit metus, lobortis quis tortor nec, dignissim dapibus ligula. Nulla vulputate ultricies ex in vestibulum. Vestibulum et tellus consequat, vehicula nisl nec, volutpat tellus. Nam tristique lobortis magna non efficitur. Vestibulum velit nulla, commodo a ligula vitae, pulvinar scelerisque arcu. Cras vel sapien gravida, iaculis turpis in, blandit nibh. Donec et neque nec justo hendrerit venenatis. Sed mollis velit ut purus convallis maximus. Duis congue vulputate leo, quis dapibus mauris convallis in. Donec purus augue, convallis at est nec, mattis viverr","example_6":"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tempus pellentesque erat quis ullamcorper. Pellentesque eleifend sagittis enim, vitae iaculis risus pulvinar nec. Fusce porta dolor a diam hendrerit sollicitudin. Cras velit metus, lobortis quis tortor nec, dignissim dapibus ligula. Nulla vulputate ultricies ex in vestibulum. Vestibulum et tellus consequat, vehicula nisl nec, volutpat tellus. Nam tristique lobortis magna non efficitur. Vestibulum velit nulla, commodo a ligula vitae, pulvinar scelerisque arcu. Cras vel sapien gravida, iaculis turpis in, blandit nibh. Donec et neque nec justo hendrerit venenatis. Sed mollis velit ut purus convallis maximus. Duis congue vulputate leo, quis dapibus mauris convallis in. Donec purus augue, convallis at est nec, mattis viverr"},{"topic":"1","step":"1","type":"text","data":"Give yourself a minute to really imagine what it would be like if you made this change and if you could give yourself 10 out of 10: <strong><br /> What would it feel like?<br /> What would you be doing? <br /> What would people be saying to you? <br /> What difference would it make to your life?</strong>","example_1":"","example_2":"","example_3":"","example_4":"","example_5":"","example_6":""},{"topic":"1","step":"1","type":"text_input","data":"","example_1":"Lorem ipsum","example_2":"Lorem ipsum","example_3":"Lorem ipsum","example_4":"Lorem ipsum","example_5":"Lorem ipsum","example_6":"Lorem ipsum"},{"topic":"1","step":"2","type":"title","data":"Where are you now?","example_1":"","example_2":"","example_3":"","example_4":"","example_5":"","example_6":""},{"topic":"1","step":"2","type":"text","data":"<p>Making a change can sometimes feel too much. Let's think about how you wantthings to be and how near or far you are from that.</p><p>Mark this out of 10, 1 being no where near, 10 being you're there, everything is ok.</p>","example_1":"","example_2":"","example_3":"","example_4":"","example_5":"","example_6":""},{"topic":"1","step":"2","type":"numeric_input","data":[{"bracket":[1,3],"body":"You entered a low number so we are responding with a corresponding snippet of text..."},{"bracket":[4,6],"body":"You entered a medium number so we are responding with a corresponding snippet of text..."},{"bracket":[7,10],"body":"You entered a high number so we are responding with a corresponding snippet of text..."}],"example_1":"","example_2":"","example_3":"","example_4":"","example_5":"","example_6":""},{"topic":"1","step":"2","type":"text_input","data":"","example_1":"Lorem ipsum","example_2":"Lorem ipsum","example_3":"Lorem ipsum","example_4":"Lorem ipsum","example_5":"Lorem ipsum","example_6":"Lorem ipsum"},{"topic":"1","step":"3","type":"title","data":"Make a plan to get there?","example_1":"","example_2":"","example_3":"","example_4":"","example_5":"","example_6":""},{"topic":"1","step":"3","type":"text","data":"<p>In step 1, we asked to imagine a situation where you could give yourself 10/10.</p><p>What are all the things you need to do to get to that point? Think of everything andlist them in no particular order, below.</p>","example_1":"","example_2":"","example_3":"","example_4":"","example_5":"","example_6":""},{"topic":"1","step":"3","type":"list_input","data":"","example_1":"Lorem ipsum","example_2":"Lorem ipsum","example_3":"Lorem ipsum","example_4":"Lorem ipsum","example_5":"Lorem ipsum","example_6":"Lorem ipsum"},{"topic":"1","step":"3","type":"text","data":"Select above what you are going to do first? When exactly are you going to do it?The more specific you are the more it will help you.","example_1":"","example_2":"","example_3":"","example_4":"","example_5":"","example_6":""},{"topic":"1","step":"3","type":"text_input","data":"","example_1":"Lorem ipsum","example_2":"Lorem ipsum","example_3":"Lorem ipsum","example_4":"Lorem ipsum","example_5":"Lorem ipsum","example_6":"Lorem ipsum"},{"topic":"1","step":"4","type":"title","data":"Will you need any help?","example_1":"","example_2":"","example_3":"","example_4":"","example_5":"","example_6":""},{"topic":"1","step":"4","type":"conditional_input","data":{"Yes":{"response_text":"Who can help you?","response_type":"text_input","example":"lorem ipsum"},"No":{"response_text":"Why don't you need help?","response_type":"text_input","example":"lorem ipsum"}},"example_1":"","example_2":"","example_3":"","example_4":"","example_5":"","example_6":""},{"topic":"1","step":"5","type":"title","data":"How committed are you?","example_1":"","example_2":"","example_3":"","example_4":"","example_5":"","example_6":""},{"topic":"1","step":"5","type":"text","data":"Now think about how much you want to make this change. Give yourself a minuteto really imagine what it would be like to actually do this.Now rate your commitment on a scale of 1 – 10, 1 meaning you are not committedand don’t care if this happens or not and 10 meaning you are totally committedand will do everything to make sure this happens.","example_1":"","example_2":"","example_3":"","example_4":"","example_5":"","example_6":""},{"topic":"1","step":"5","type":"numeric_input","data":[{"bracket":[1,3],"body":"You entered a low number so we are responding with a corresponding snippet of text..."},{"bracket":[4,6],"body":"You entered a medium number so we are responding with a corresponding snippet of text..."},{"bracket":[7,10],"body":"You entered a high number so we are responding with a corresponding snippet of text..."}],"example_1":"","example_2":"","example_3":"","example_4":"","example_5":"","example_6":""},{"topic":"1","step":"5","type":"text","data":"Now you’ve spent some time thinking about what you want to change,enter your email address below. We will send you both your scores andthe plan you’ve made, plus links to other helpful resources such as:","example_1":"","example_2":"","example_3":"","example_4":"","example_5":"","example_6":""},{"topic":"1","step":"5","type":"email_input","data":"","example_1":"","example_2":"","example_3":"","example_4":"","example_5":"","example_6":""}],"topic":[{"topic":"topic","step":"step","type":"type","data":"data","example_1":"example_1","example_2":"example_2","example_3":"example_3","example_4":"example_4","example_5":"example_5","example_6":"example_6"}]}}