diff --git a/CHANGELOG.md b/CHANGELOG.md
index 2a702a4..ee341ef 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -1,3 +1,15 @@
+## [7.0.4](https://github.com/libp2p/js-libp2p-mplex/compare/v7.0.3...v7.0.4) (2022-11-23)
+
+
+### Dependencies
+
+* **dev:** bump it-map from 1.0.6 to 2.0.0 ([#225](https://github.com/libp2p/js-libp2p-mplex/issues/225)) ([a153108](https://github.com/libp2p/js-libp2p-mplex/commit/a15310817a325b5106112562d82739d86fa50a49))
+
+
+### Trivial Changes
+
+* update benchmark ([#232](https://github.com/libp2p/js-libp2p-mplex/issues/232)) ([d73381e](https://github.com/libp2p/js-libp2p-mplex/commit/d73381e00b5109505a15b10512e52d17b4b78dd6))
+
 ## [7.0.3](https://github.com/libp2p/js-libp2p-mplex/compare/v7.0.2...v7.0.3) (2022-11-23)
 
 
diff --git a/package.json b/package.json
index 2c7901d..9536d55 100644
--- a/package.json
+++ b/package.json
@@ -1,6 +1,6 @@
 {
   "name": "@libp2p/mplex",
-  "version": "7.0.3",
+  "version": "7.0.4",
   "description": "JavaScript implementation of https://github.com/libp2p/mplex",
   "license": "Apache-2.0 OR MIT",
   "homepage": "https://github.com/libp2p/js-libp2p-mplex#readme",