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o.html
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<!DOCTYPE html>
<html>
<head>
<meta charset="UTF-8">
<title> Genesis </title>
<link rel="stylesheet" href="assets/css/index.css" type="text/css">
</head>
<body>
<div class="container">
<div class="header">
<a href="index.html#"><img src="assets/images/blood.png" width="100vh" alt="blood logo" /> </a>
<h1> GENESIS </h1>
<!-- Best Blood App </pre> -->
</div>
<div class="infomain">
<div class="donate">
<h3 > Blood group O </h3>
<h3 > WHO TO DONATE AND RECEIVE BLOOD FROM </h3>
<p> This is where the O blood type is split into two:
O+ and O-.
The O+ can donate blood to:
O+, A+, B+, AB+
The O- can also receive blood from only O+ and O- blood type
</p>
</div>
<div class="Oinfo">
<h5> BEST WORKOUTS (EXERCISE) </h5>
<p>You tend to be strong and athletic – gotta love those powerful arms and legs – and because they are no longer chasing your meals, crave high-intensity workouts like interval training, running and plyometric. You use exercise as an emotional outlet and need it more than other blood type to fight stress and anxiety and boost your mood. Vigorous aerobics like jogging or biking for up to an hour a day is refreshing for you.
To lose weight, type O should eat meat and shun dairy and wheat
</p>
</div>
<div class="Oinfo">
<h5> BEST DIET </h5>
<p >You should eat like a cave man, more carbohydrate foods to give you’re the energy needed for activities.
A high protein diet heavy on lean meat, poultry, fish, Soy Milk and vegetables and light on grains, beans and dairy.
</p>
</div>
<div class="Oinfo">
<h5> DISEASES </h5>
<p> People with blood group O have a higher risk of developing peptic ulcers but lower risk of heart attack. People with type O blood are at less risk of dying from malaria than other blood groups but you are very vulnerable to cholera, Helicobacter pylori.
You may also be vulnerable to lethal vomiting and diarrhea bug
Research has showed that, women with blood type O are likely to have a lower egg count and poorer egg quality which could affect the chances of conceiving.
Type O men who are exposed routinely to pollution at work have significantly raised risk of obesity compared with men of other blood types.
People with type O are resistant to the tropical diseases which kills millions every year
</p>
</div>
<div class="navbar">
<ul>
<li><a href="index.html#"> Home </a> </li>
<li><a href="about.html#"> About </a> </li>
<li><a href="contact.html#"> Contact </a> </li>
<li><a href="ln.html#"> LogIn </a> </li>
</ul>
</div>
</div>
<div class="footer">
<p> ©2018 by Bridget and Najilau </p>
</div>
</div>
</body>
</html>