On unclipped stabilizers (such as those that arrive in a prebuilt, or from Cherry), there may be two bendy looking legs on the bottom of the stem. If you look at them, you'll notice how it appears they'd absorb the impact on landing on a PCB. To avoid that, clip the bendy parts off with a set of flush cutters, or nail clippers if you are missing flush cutters. If there is no bendy part, there is nothing to clip.
There are many guides to assemble stabilizers. Please consult either these guides here, or start using your favorite search engine. MachineAbuse's stabilizer assembly handbook
issey83's video guide to stabilizer assembly and common mistakes
Taeha explains stabilizer lubing
Syringe injection of lube into stabilizer via Alexotos
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This is a tuning technique that perfects stabilizers for people who can intuit it, and endlessly aggravates newbies.
Switch lubing is a very holistic activity. There is no specific good way to lube switches, as everyone competent in switch lubing develops a method that works good for them. It is in your best interests to see how many different people lube, read their explanations and justifications, and combine what makes sense to you.
editor's note: Personally, I load a brush with just a touch of grease and then wiping off as much excess on my lube jar lid as I can, brushing each rail on the bottom housing 3 times each, alternating as I go, wiping whatever's left on the leaf (for linears). I heavily paint the end of the spring that touches the bottom housing, insert the spring into the bottom housing, and then lube the stem by loading the brush with a little grease, wiping off as much excess as I can onto the lid again, depositing as much grease as I can on the rails of the stem, applying that over the rails, then the sides of the stem, then maybe the stem legs for linears. Maybe I do too little. Maybe I should be hitting the top housing. Maybe I should be spending a bunch of money on an ultrasonic and industrial degreaser to remove factory lube instead of just mixing it in with the Krytox/Tribosys. Whatever.
Awalkerstop shows off where switch friction occurs
u/GreyLooper's EXCELLENT guide to lubing switches
Kokaloo explains his method, pt. 1
Kokaloo explains his method, pt. 2
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Leaf ping is different from spring ping and is typically only an issue with medium-high strength tactile switches
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Typically, a bump with a sharp and high strength will have more noise than one with a rounder and lower strength.
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When the bump in the stem of the switch passes through the leaf spring in the switch, it is possible that the leaf spring will resonate just like how a spring would.
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Switches such as Glorious Pandas are known to have this issue. https://youtu.be/PZDwj1TWsxU?t=198 (example of Glorious Panda Pinging) Fixing Leaf Ping
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It is impossible to completely eliminate the noise from the tactile bump, but usually you can do something about the pinging
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You can lube the leaf of the switch, the goal in doing this is that the lube will absorb some of the vibrations produced by the tactile bump
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Either you can lube where the bump of the switch and leaves touch or you can also lube behind/top of the leaf, just be careful as you don't want to get lube in the area where the two part of the leaves connect
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Leaf Shroud Mod: Similar effect to lubing the leaf of the switch, you're going to need scraps of a "soft" switch film such as deskeys, look here to see how to do it https://imgur.com/a/8AMjWz9