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nutrition.dat
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FOOD WT_GRAMS PC_WATER CALORIES PROTEIN FAT SAT_FAT MONUNSAT POLUNSAT CHOLEST CARBO CALCIUM PHOSPHOR IRON POTASS SODIUM VIT_A_IU VIT_A_RE THIAMIN RIBOFLAV NIACIN ASCORBIC CAL_GRAM IRN_GRAM PRO_GRAM FAT_GRAM
"GELATIN; DRY 1 ENVELP" 7 13 25 6 0 0 0 0 0 0 1 0 0 2 6 0 0 0 0 0 0 3.57142857142857 0 .857142857142857 0
"SEAWEED; SPIRULINA; DRIED 1 OZ " 28.35 5 80 16 2 .8 .2 .6 0 7 34 33 8.1 386 297 160 16 .67 1.04 3.6 3 2.82186948853616 .285714285714286 .564373897707231 .0705467372134039
"YEAST; BAKERS; DRY; ACTIVE 1 PKG " 7 5 20 3 0 0 .1 0 0 3 3 90 1.1 140 4 0 0 .16 .38 2.6 0 2.85714285714286 .157142857142857 .428571428571429 0
"PARMESAN CHEESE; GRATED 1 OZ " 28.35 18 130 12 9 5.4 2.5 .2 22 1 390 229 .3 30 528 200 49 .01 .11 .1 0 4.58553791887125 .0105820105820106 .423280423280423 .317460317460317
"PARMESAN CHEESE; GRATED 1 CUP " 100 18 455 42 30 19.1 8.7 .7 79 4 1376 807 1 107 1861 700 173 .05 .39 .3 0 4.55 .01 .42 .3
"PARMESAN CHEESE; GRATED 1 TBSP " 5 18 25 2 2 1 .4 0 4 0 69 40 0 5 93 40 9 0 .02 0 0 5 0 .4 .4
"YEAST; BREWERS; DRY 1 TBSP " 8 5 25 3 0 0 0 0 0 3 17 140 1.4 152 10 0 0 1.25 .34 3 0 3.125 .175 .375 0
"LAMB;CHOPS;ARM;BRAISED;LEAN 1.7 OZ " 48 49 135 17 7 2.9 2.6 .4 59 0 12 111 1.3 162 36 0 0 .03 .13 3 0 2.8125 .0270833333333333 .354166666666667 .145833333333333
"TUNA; CANND; DRND;WATR; WHITE 3 OZ " 85 63 135 30 1 .3 .2 .3 48 0 17 202 .6 255 468 110 32 .03 .1 13.4 0 1.58823529411765 .00705882352941176 .352941176470588 .0117647058823529
"NONFAT DRY MILK; INSTANTIZED 1 CUP " 68 4 245 24 0 .3 .1 0 12 35 837 670 .2 1160 373 1610 483 .28 1.19 .6 4 3.60294117647059 .00294117647058824 .352941176470588 0
"NONFAT DRY MILK; INSTANTIZED 1 ENVLPE" 91 4 325 32 1 .4 .2 0 17 47 1120 896 .3 1552 499 2160 646 .38 1.59 .8 5 3.57142857142857 .0032967032967033 .351648351648352 .010989010989011
"BUTTERMILK; DRIED 1 CUP " 120 3 465 41 7 4.3 2 .3 83 59 1421 1119 .4 1910 621 260 65 .47 1.89 1.1 7 3.875 .00333333333333333 .341666666666667 .0583333333333333
"BEEF; DRIED; CHIPPED 2.5 OZ " 72 48 145 24 4 1.8 2 .2 46 0 14 287 2.3 142 3053 0 0 .05 .23 2.7 0 2.01388888888889 .0319444444444444 .333333333333333 .0555555555555556
"PORK SHOULDER; BRAISD; LEAN 2.4 OZ " 67 54 165 22 8 2.8 3.7 1 76 0 5 151 1.3 271 68 10 1 .4 .24 4 0 2.46268656716418 .0194029850746269 .328358208955224 .119402985074627
"BEEF; CKD;BTTM ROUND;LEAN ONLY2.8 OZ " 78 57 175 25 8 2.7 3.4 .3 75 0 4 212 2.7 240 40 0 0 .06 .2 3 0 2.24358974358974 .0346153846153846 .320512820512821 .102564102564103
"PORK CHOP; LOIN; BROIL; LEAN 2.5 OZ " 72 57 165 23 8 2.6 3.4 .9 71 0 4 176 .7 302 56 10 1 .83 .22 4 0 2.29166666666667 .00972222222222222 .319444444444444 .111111111111111
"LAMB;CHOPS;ARM;BRAISED;LEAN+FT2.2 OZ " 63 44 220 20 15 6.9 6 .9 77 0 16 132 1.5 195 46 0 0 .04 .16 4.4 0 3.49206349206349 .0238095238095238 .317460317460317 .238095238095238
"CHICKEN; FRIED; FLOUR; BREAST 3.5 OZ " 98 57 220 31 9 2.4 3.4 1.9 87 2 16 228 1.2 254 74 50 15 .08 .13 13.5 0 2.24489795918367 .0122448979591837 .316326530612245 .0918367346938776
"PORK; CURED; BACON; REGUL;CKED3 SLICE " 19 13 110 6 9 3.3 4.5 1.1 16 0 2 64 .3 92 303 0 0 .13 .05 1.4 6 5.78947368421053 .0157894736842105 .315789473684211 .473684210526316
"CHICKEN; ROASTED; BREAST 3.0 OZ " 86 65 140 27 3 .9 1.1 .7 73 0 13 196 .9 220 64 20 5 .06 .1 11.8 0 1.62790697674419 .0104651162790698 .313953488372093 .0348837209302326
"PEANUT BUTTER 1 TBSP " 16 1 95 5 8 1.4 4 2.5 0 3 5 60 .3 110 75 0 0 .02 .02 2.2 0 5.9375 .01875 .3125 .5
"BEEF; CKD;CHUCK BLADE;LEANONLY2.2 OZ " 62 53 170 19 9 3.9 4.2 .3 66 0 8 146 2.3 163 44 0 0 .05 .17 1.7 0 2.74193548387097 .0370967741935484 .306451612903226 .145161290322581
"BEEF STEAK;SIRLOIN;BROIL;LEAN 2.5 OZ " 72 59 150 22 6 2.6 2.8 .3 64 0 8 176 2.4 290 48 0 0 .09 .22 3.1 0 2.08333333333333 .0333333333333333 .305555555555556 .0833333333333333
"LAMB;CHOPS;LOIN;BROIL;LEAN 2.3 OZ " 64 61 140 19 6 2.6 2.4 .4 60 0 12 145 1.3 241 54 0 0 .08 .18 4.4 0 2.1875 .0203125 .296875 .09375
"BEEF; CKD;BTTM ROUND;LEAN+ FAT3 OZ " 85 54 220 25 13 4.8 5.7 .5 81 0 5 217 2.8 248 43 0 0 .06 .21 3.3 0 2.58823529411765 .0329411764705882 .294117647058824 .152941176470588
"TURKEY; ROASTED; LIGHT + DARK 3 PIECES" 85 65 145 25 4 1.4 .9 1.2 65 0 21 181 1.5 253 60 0 0 .05 .15 4.6 0 1.70588235294118 .0176470588235294 .294117647058824 .0470588235294118
"TURKEY; ROASTED; LIGHT MEAT 2 PIECES" 85 66 135 25 3 .9 .5 .7 59 0 16 186 1.1 259 54 0 0 .05 .11 5.8 0 1.58823529411765 .0129411764705882 .294117647058824 .0352941176470588
"BEEF ROAST; EYE O RND; LEAN 2.6 OZ " 75 63 135 22 5 1.9 2.1 .2 52 0 3 170 1.5 297 46 0 0 .07 .13 2.8 0 1.8 .02 .293333333333333 .0666666666666667
"TURKEY; ROASTED; LIGHT + DARK 1 CUP " 140 65 240 41 7 2.3 1.4 2 106 0 35 298 2.5 417 98 0 0 .09 .25 7.6 0 1.71428571428571 .0178571428571429 .292857142857143 .05
"PORK CHOP; LOIN;PANFRY; LEAN 2.4 OZ " 67 54 180 19 11 3.7 4.8 1.3 72 0 3 178 .7 305 57 10 1 .84 .22 4 0 2.6865671641791 .0104477611940298 .283582089552239 .164179104477612
"BEEF HEART; BRAISED 3 OZ " 85 65 150 24 5 1.2 .8 1.6 164 0 5 213 6.4 198 54 0 0 .12 1.31 3.4 5 1.76470588235294 .0752941176470588 .282352941176471 .0588235294117647
"TURKEY; ROASTED; DARK MEAT 4 PIECES" 85 63 160 24 6 2.1 1.4 1.8 72 0 27 173 2 246 67 0 0 .05 .21 3.1 0 1.88235294117647 .0235294117647059 .282352941176471 .0705882352941176
"TUNA; CANND; DRND;OIL;CHK;LGHT3 OZ " 85 61 165 24 7 1.4 1.9 3.1 55 0 7 199 1.6 298 303 70 20 .04 .09 10.1 0 1.94117647058824 .0188235294117647 .282352941176471 .0823529411764706
"PEANUTS; OIL ROASTED; SALTED 1 OZ " 28.35 2 165 8 14 1.9 6.9 4.4 0 5 24 143 .5 199 122 0 0 .08 .03 4.2 0 5.82010582010582 .017636684303351 .282186948853616 .493827160493827
"PEANUTS; OIL ROASTED; UNSALTED1 OZ " 28.35 2 165 8 14 1.9 6.9 4.4 0 5 24 143 .5 199 4 0 0 .08 .03 4.2 0 5.82010582010582 .017636684303351 .282186948853616 .493827160493827
"MOZZARELLA CHESE;SKIM; LOMOIST1 OZ " 28.35 49 80 8 5 3.1 1.4 .1 15 1 207 149 .1 27 150 180 54 .01 .1 0 0 2.82186948853616 .00352733686067019 .282186948853616 .17636684303351
"SWISS CHEESE 1 OZ " 28.35 37 105 8 8 5 2.1 .3 26 1 272 171 0 31 74 240 72 .01 .1 0 0 3.7037037037037 0 .282186948853616 .282186948853616
"PORK FRESH RIB; ROASTD; LEAN 2.5 OZ " 71 57 175 20 10 3.4 4.4 1.2 56 0 8 182 .7 300 33 10 2 .45 .22 3.8 0 2.46478873239437 .00985915492957746 .28169014084507 .140845070422535
"BEEF ROAST; RIB; LEAN ONLY 2.2 OZ " 61 57 150 17 9 3.6 3.7 .3 49 0 5 127 1.7 218 45 0 0 .05 .13 2.7 0 2.45901639344262 .0278688524590164 .278688524590164 .147540983606557
"PORK FRESH HAM; ROASTD; LEAN 2.5 OZ " 72 60 160 20 8 2.7 3.6 1 68 0 5 202 .8 269 46 10 1 .5 .25 3.6 0 2.22222222222222 .0111111111111111 .277777777777778 .111111111111111
"PORK CHOP; LOIN; BROIL; LEN+FT3.1 OZ " 87 50 275 24 19 7 8.8 2.2 84 0 3 184 .7 312 61 10 3 .87 .24 4.3 0 3.16091954022989 .00804597701149425 .275862068965517 .218390804597701
"LAMB;CHOPS;LOIN;BROIL;LEAN+FAT2.8 OZ " 80 54 235 22 16 7.3 6.4 1 78 0 16 162 1.4 272 62 0 0 .09 .21 5.5 0 2.9375 .0175 .275 .2
"LAMB;LEG;ROASTED; LEAN ONLY 2.6 OZ " 73 64 140 20 6 2.4 2.2 .4 65 0 6 150 1.5 247 50 0 0 .08 .2 4.6 0 1.91780821917808 .0205479452054795 .273972602739726 .0821917808219178
"CHICKEN; ROASTED; DRUMSTICK 1.6 OZ " 44 67 75 12 2 .7 .8 .6 41 0 5 81 .6 108 42 30 8 .03 .1 2.7 0 1.70454545454545 .0136363636363636 .272727272727273 .0454545454545455
"CHICKEN; STEWED; LIGHT + DARK 1 CUP " 140 67 250 38 9 2.6 3.3 2.2 116 0 20 210 1.6 252 98 70 21 .07 .23 8.6 0 1.78571428571429 .0114285714285714 .271428571428571 .0642857142857143
"BEEF LIVER; FRIED 3 OZ " 85 56 185 23 7 2.5 3.6 1.3 410 7 9 392 5.3 309 90 30690 9120 .18 3.52 12.3 23 2.17647058823529 .0623529411764706 .270588235294118 .0823529411764706
"BEEF STEAK;SIRLOIN;BROIL;LN+FT3 OZ " 85 53 240 23 15 6.4 6.9 .6 77 0 9 186 2.6 306 53 0 0 .1 .23 3.3 0 2.82352941176471 .0305882352941176 .270588235294118 .176470588235294
"BEEF ROAST; EYE O RND;LEAN+FAT3 OZ " 85 57 205 23 12 4.9 5.4 .5 62 0 5 177 1.6 308 50 0 0 .07 .14 3 0 2.41176470588235 .0188235294117647 .270588235294118 .141176470588235
"PORK SHOULDER; BRAISD;LEAN+FAT3 OZ " 85 47 295 23 22 7.9 10 2.4 93 0 6 162 1.4 286 75 10 3 .46 .26 4.4 0 3.47058823529412 .0164705882352941 .270588235294118 .258823529411765
"VEAL CUTLET; MED FAT;BRSD;BRLD3 OZ " 85 60 185 23 9 4.1 4.1 .6 86 0 9 196 .8 258 56 0 0 .06 .21 4.6 0 2.17647058823529 .00941176470588235 .270588235294118 .105882352941176
"VEAL RIB; MED FAT; ROASTED 3 OZ " 85 55 230 23 14 6 6 1 109 0 10 211 .7 259 57 0 0 .11 .26 6.6 0 2.70588235294118 .00823529411764706 .270588235294118 .164705882352941
"PEANUTS; OIL ROASTED; SALTED 1 CUP " 145 2 840 39 71 9.9 35.5 22.6 0 27 125 734 2.8 1019 626 0 0 .42 .15 21.5 0 5.79310344827586 .0193103448275862 .268965517241379 .489655172413793
"PEANUTS; OIL ROASTED; UNSALTED1 CUP " 145 2 840 39 71 9.9 35.5 22.6 0 27 125 734 2.8 1019 22 0 0 .42 .15 21.5 0 5.79310344827586 .0193103448275862 .268965517241379 .489655172413793
"CHICKEN; FRIED; FLOUR; DRMSTCK1.7 OZ " 49 57 120 13 7 1.8 2.7 1.6 44 1 6 86 .7 112 44 40 12 .04 .11 3 0 2.44897959183673 .0142857142857143 .26530612244898 .142857142857143
"LAMB; RIB; ROASTED; LEAN ONLY 2 OZ " 57 60 130 15 7 3.2 3 .5 50 0 12 111 1 179 46 0 0 .05 .13 3.5 0 2.28070175438596 .0175438596491228 .263157894736842 .12280701754386
"BEEF; CANNED; CORNED 3 OZ " 85 59 185 22 10 4.2 4.9 .4 80 0 17 90 3.7 51 802 0 0 .02 .2 2.9 0 2.17647058823529 .0435294117647059 .258823529411765 .117647058823529
"BEEF; CKD;CHUCK BLADE;LEAN+FAT3 OZ " 85 43 325 22 26 10.8 11.7 .9 87 0 11 163 2.5 163 53 0 0 .06 .19 2 0 3.82352941176471 .0294117647058824 .258823529411765 .305882352941176
"LAMB;LEG;ROASTED; LEAN+ FAT 3 OZ " 85 59 205 22 13 5.6 4.9 .8 78 0 8 162 1.7 273 57 0 0 .09 .24 5.5 0 2.41176470588235 .02 .258823529411765 .152941176470588
"CHICKEN LIVER; COOKED 1 LIVER " 20 68 30 5 1 .4 .3 .2 126 0 3 62 1.7 28 10 3270 983 .03 .35 .9 3 1.5 .085 .25 .05
"SESAME SEEDS 1 TBSP " 8 5 45 2 4 .6 1.7 1.9 0 1 11 62 .6 33 3 10 1 .06 .01 .4 0 5.625 .075 .25 .5
"SALAMI; DRY TYPE 2 SLICES" 20 35 85 5 7 2.4 3.4 .6 16 1 2 28 .3 76 372 0 0 .12 .06 1 5 4.25 .015 .25 .35
"CHICKEN; FRIED; BATTER; BREAST4.9 OZ " 140 52 365 35 18 4.9 7.6 4.3 119 13 28 259 1.8 281 385 90 28 .16 .2 14.7 0 2.60714285714286 .0128571428571429 .25 .128571428571429
"PORK; CURED; HAM; ROSTED;LEAN 2.4 OZ " 68 66 105 17 4 1.3 1.7 .4 37 0 5 154 .6 215 902 0 0 .46 .17 3.4 0 1.54411764705882 .00882352941176471 .25 .0588235294117647
"CHEDDDAR CHEESE; SHREDDED 1 CUP " 113 37 455 28 37 23.8 10.6 1.1 119 1 815 579 .8 111 701 1200 342 .03 .42 .1 0 4.02654867256637 .00707964601769912 .247787610619469 .327433628318584
"GROUND BEEF; BROILED; LEAN 3 OZ " 85 56 230 21 16 6.2 6.9 .6 74 0 9 134 1.8 236 65 0 0 .04 .18 4.4 0 2.70588235294118 .0211764705882353 .247058823529412 .188235294117647
"SHRIMP; CANNED; DRAINED 3 OZ " 85 70 100 21 1 .2 .2 .4 128 1 98 224 1.4 104 1955 50 15 .01 .03 1.5 0 1.17647058823529 .0164705882352941 .247058823529412 .0117647058823529
"TROUT; BROILED; W/ BUTTR;LEMJU3 OZ " 85 63 175 21 9 4.1 2.9 1.6 71 0 26 259 1 297 122 230 60 .07 .07 2.3 1 2.05882352941176 .0117647058823529 .247058823529412 .105882352941176
"PORK FRESH HAM; ROASTD;LEAN+FT3 OZ " 85 53 250 21 18 6.4 8.1 2 79 0 5 210 .9 280 50 10 2 .54 .27 3.9 0 2.94117647058824 .0105882352941176 .247058823529412 .211764705882353
"PORK FRESH RIB; ROASTD;LEAN+FT3 OZ " 85 51 270 21 20 7.2 9.2 2.3 69 0 9 190 .8 313 37 10 3 .5 .24 4.2 0 3.17647058823529 .00941176470588235 .247058823529412 .235294117647059
"SALMON; BAKED; RED 3 OZ " 85 67 140 21 5 1.2 2.4 1.4 60 0 26 269 .5 305 55 290 87 .18 .14 5.5 0 1.64705882352941 .00588235294117647 .247058823529412 .0588235294117647
"PUMPKIN AND SQUASH KERNELS 1 OZ " 28.35 7 155 7 13 2.5 4 5.9 0 5 12 333 4.2 229 5 110 11 .06 .09 .5 0 5.4673721340388 .148148148148148 .246913580246914 .458553791887125
"WALNUTS; BLACK; CHOPPED 1 OZ " 28.35 4 170 7 16 1 3.6 10.6 0 3 16 132 .9 149 0 80 8 .06 .03 .2 0 5.99647266313933 .0317460317460317 .246913580246914 .564373897707231
"CHEDDAR CHEESE 1 OZ " 28.35 37 115 7 9 6 2.7 .3 30 0 204 145 .2 28 176 300 86 .01 .11 0 0 4.05643738977072 .00705467372134039 .246913580246914 .317460317460317
"PASTERZD PROCES CHEESE; SWISS 1 OZ " 28.35 42 95 7 7 4.5 2 .2 24 1 219 216 .2 61 388 230 65 0 .08 0 0 3.35097001763668 .00705467372134039 .246913580246914 .246913580246914
"MUENSTER CHEESE 1 OZ " 28.35 42 105 7 9 5.4 2.5 .2 27 0 203 133 .1 38 178 320 90 0 .09 0 0 3.7037037037037 .00352733686067019 .246913580246914 .317460317460317
"PROVOLONE CHEESE 1 OZ " 28.35 41 100 7 8 4.8 2.1 .2 20 1 214 141 .1 39 248 230 75 .01 .09 0 0 3.52733686067019 .00352733686067019 .246913580246914 .282186948853616
"WALNUTS; BLACK; CHOPPED 1 CUP " 125 4 760 30 71 4.5 15.9 46.9 0 15 73 580 3.8 655 1 370 37 .27 .14 .9 0 6.08 .0304 .24 .568
"PORK; CURED; BACON;CANADN;CKED2 SLICE " 46 62 85 11 4 1.3 1.9 .4 27 1 5 136 .4 179 711 0 0 .38 .09 3.2 10 1.84782608695652 .00869565217391304 .239130434782609 .0869565217391304
"TURKEY LOAF; BREAST MEAT W/O C2 SLICES" 42 72 45 10 1 .2 .2 .1 17 0 3 97 .2 118 608 0 0 .02 .05 3.5 0 1.07142857142857 .00476190476190476 .238095238095238 .0238095238095238
"TURKEY LOAF; BREAST MEAT; W/ C2 SLICES" 42 72 45 10 1 .2 .2 .1 17 0 3 97 .2 118 608 0 0 .02 .05 3.5 11 1.07142857142857 .00476190476190476 .238095238095238 .0238095238095238
"PORK CHOP; LOIN;PANFRY;LEAN+FT3.1 OZ " 89 45 335 21 27 9.8 12.5 3.1 92 0 4 190 .7 323 64 10 3 .91 .24 4.6 0 3.76404494382022 .00786516853932584 .235955056179775 .303370786516854
"SARDINES; ATLNTC;CNNED;OIL;DRN3 OZ " 85 62 175 20 9 2.1 3.7 2.9 85 0 371 424 2.6 349 425 190 56 .03 .17 4.6 0 2.05882352941176 .0305882352941176 .235294117647059 .105882352941176
"DUCK; ROASTED; FLESH ONLY 1/2 DUCK" 221 64 445 52 25 9.2 8.2 3.2 197 0 27 449 6 557 144 170 51 .57 1.04 11.3 0 2.01357466063348 .0271493212669683 .235294117647059 .113122171945701
"GROUND BEEF; BROILED; REGULAR 3 OZ " 85 54 245 20 18 6.9 7.7 .7 76 0 9 144 2.1 248 70 0 0 .03 .16 4.9 0 2.88235294117647 .0247058823529412 .235294117647059 .211764705882353
"HALIBUT; BROILED; BUTTER;LEMJU3 OZ " 85 67 140 20 6 3.3 1.6 .7 62 0 14 206 .7 441 103 610 174 .06 .07 7.7 1 1.64705882352941 .00823529411764706 .235294117647059 .0705882352941176
"CHEDDAR CHEESE 1 CU IN " 17 37 70 4 6 3.6 1.6 .2 18 0 123 87 .1 17 105 180 52 0 .06 0 0 4.11764705882353 .00588235294117647 .235294117647059 .352941176470588
"PORK; LINK; COOKED 1 LINK " 13 45 50 3 4 1.4 1.8 .5 11 0 4 24 .2 47 168 0 0 .1 .03 .6 0 3.84615384615385 .0153846153846154 .230769230769231 .307692307692308
"BEEF ROAST; RIB; LEAN + FAT 3 OZ " 85 46 315 19 26 10.8 11.4 .9 72 0 8 145 2 246 54 0 0 .06 .16 3.1 0 3.70588235294118 .0235294117647059 .223529411764706 .305882352941176
"CHICKEN; FRIED; BATTER;DRMSTCK2.5 OZ " 72 53 195 16 11 3 4.6 2.7 62 6 12 106 1 134 194 60 19 .08 .15 3.7 0 2.70833333333333 .0138888888888889 .222222222222222 .152777777777778
"CHICKEN; CANNED; BONELESS 5 OZ " 142 69 235 31 11 3.1 4.5 2.5 88 0 20 158 2.2 196 714 170 48 .02 .18 9 3 1.65492957746479 .0154929577464789 .21830985915493 .0774647887323944
"FISH STICKS; FROZEN; REHEATED 1 STICK " 28 52 70 6 3 .8 1.4 .8 26 4 11 58 .3 94 53 20 5 .03 .05 .6 0 2.5 .0107142857142857 .214285714285714 .107142857142857
"LAMB; RIB; ROASTED; LEAN + FAT3 OZ " 85 47 315 18 26 12.1 10.6 1.5 77 0 19 139 1.4 224 60 0 0 .08 .18 5.5 0 3.70588235294118 .0164705882352941 .211764705882353 .305882352941176
"TURKEY ROAST; FRZN;LGHT+DRK;CK3 OZ " 85 68 130 18 5 1.6 1 1.4 45 3 4 207 1.4 253 578 0 0 .04 .14 5.3 0 1.52941176470588 .0164705882352941 .211764705882353 .0588235294117647
"PORK; CURED; HAM; CANNED;ROAST3 OZ " 85 67 140 18 7 2.4 3.5 .8 35 0 6 188 .9 298 908 0 0 .82 .21 4.3 19 1.64705882352941 .0105882352941176 .211764705882353 .0823529411764706
"SALMON; SMOKED 3 OZ " 85 59 150 18 8 2.6 3.9 .7 51 0 12 208 .8 327 1700 260 77 .17 .17 6.8 0 1.76470588235294 .00941176470588235 .211764705882353 .0941176470588235
"PORK; CURED; HAM; ROSTED;LN+FT3 OZ " 85 58 205 18 14 5.1 6.7 1.5 53 0 6 182 .7 243 1009 0 0 .51 .19 3.8 0 2.41176470588235 .00823529411764706 .211764705882353 .164705882352941
"SPECIAL K CEREAL 1 OZ " 28.35 2 110 6 0 0 0 0 0 21 8 55 4.5 49 265 1250 375 .37 .43 5 15 3.88007054673721 .158730158730159 .211640211640212 0
"PISTACHIO NUTS 1 OZ " 28.35 4 165 6 14 1.7 9.3 2.1 0 7 38 143 1.9 310 2 70 7 .23 .05 .3 0 5.82010582010582 .0670194003527337 .211640211640212 .493827160493827
"SUNFLOWER SEEDS 1 OZ " 28.35 5 160 6 14 1.5 2.7 9.3 0 5 33 200 1.9 195 1 10 1 .65 .07 1.3 0 5.64373897707231 .0670194003527337 .211640211640212 .493827160493827
"ALMONDS; WHOLE 1 OZ " 28.35 4 165 6 15 1.4 9.6 3.1 0 6 75 147 1 208 3 0 0 .06 .22 1 0 5.82010582010582 .0352733686067019 .211640211640212 .529100529100529
"PASTERZD PROCES CHESE FOOD;AMR1 OZ " 28.35 43 95 6 7 4.4 2 .2 18 2 163 130 .2 79 337 260 62 .01 .13 0 0 3.35097001763668 .00705467372134039 .211640211640212 .246913580246914
"PASTERZD PROCES CHEESE;AMERICN1 OZ " 28.35 39 105 6 9 5.6 2.5 .3 27 0 174 211 .1 46 406 340 82 .01 .1 0 0 3.7037037037037 .00352733686067019 .211640211640212 .317460317460317
"BLUE CHEESE 1 OZ " 28.35 42 100 6 8 5.3 2.2 .2 21 1 150 110 .1 73 396 200 65 .01 .11 .3 0 3.52733686067019 .00352733686067019 .211640211640212 .282186948853616
"MOZZARELLA CHEESE; WHOLE MILK 1 OZ " 28.35 54 80 6 6 3.7 1.9 .2 22 1 147 105 .1 19 106 220 68 0 .07 0 0 2.82186948853616 .00352733686067019 .211640211640212 .211640211640212
"CAMEMBERT CHEESE 1 WEDGE " 38 52 115 8 9 5.8 2.7 .3 27 0 147 132 .1 71 320 350 96 .01 .19 .2 0 3.02631578947368 .00263157894736842 .210526315789474 .236842105263158
"TAHINI 1 TBSP " 15 3 90 3 8 1.1 3 3.5 0 3 21 119 .7 69 5 10 1 .24 .02 .8 1 6 .0466666666666667 .2 .533333333333333
"ALMONDS; SLIVERED 1 CUP " 135 4 795 27 70 6.7 45.8 14.8 0 28 359 702 4.9 988 15 0 0 .28 1.05 4.5 1 5.88888888888889 .0362962962962963 .2 .518518518518518
"MELBA TOAST; PLAIN 1 PIECE " 5 4 20 1 0 .1 .1 .1 0 4 6 10 .1 11 44 0 0 .01 .01 .1 0 4 .02 .2 0
"HADDOCK; BREADED; FRIED 3 OZ " 85 61 175 17 9 2.4 3.9 2.4 75 7 34 183 1 270 123 70 20 .06 .1 2.9 0 2.05882352941176 .0117647058823529 .2 .105882352941176
"HERRING; PICKLED 3 OZ " 85 59 190 17 13 4.3 4.6 3.1 85 0 29 128 .9 85 850 110 33 .04 .18 2.8 0 2.23529411764706 .0105882352941176 .2 .152941176470588
"SALMON; CANNED; PINK; W/ BONES3 OZ " 85 71 120 17 5 .9 1.5 2.1 34 0 167 243 .7 307 443 60 18 .03 .15 6.8 0 1.41176470588235 .00823529411764706 .2 .0588235294117647
"FLOUNDER OR SOLE; BAKED;W/OFAT3 OZ " 85 78 80 17 1 .3 .2 .4 59 0 13 197 .3 286 101 30 10 .05 .08 1.7 1 .941176470588235 .00352941176470588 .2 .0117647058823529
"TURKEY HAM; CURED TURKEY THIGH2 SLICES" 57 71 75 11 3 1 .7 .9 32 0 6 108 1.6 184 565 0 0 .03 .14 2 0 1.31578947368421 .0280701754385965 .192982456140351 .0526315789473684
"CHICKEN ROLL; LIGHT 2 SLICES" 57 69 90 11 4 1.1 1.7 .9 28 1 24 89 .6 129 331 50 14 .04 .07 3 0 1.57894736842105 .0105263157894737 .192982456140351 .0701754385964912
"PORK; LUNCHEON MEAT;CKD HAM;LN2 SLICES" 57 71 75 11 3 .9 1.3 .3 27 1 4 124 .4 200 815 0 0 .53 .13 2.8 15 1.31578947368421 .00701754385964912 .192982456140351 .0526315789473684
"SHRIMP; FRENCH FRIED 3 OZ " 85 55 200 16 10 2.5 4.1 2.6 168 11 61 154 2 189 384 90 26 .06 .09 2.8 0 2.35294117647059 .0235294117647059 .188235294117647 .117647058823529
"OCEAN PERCH; BREADED; FRIED 1 FILLET" 85 59 185 16 11 2.6 4.6 2.8 66 7 31 191 1.2 241 138 70 20 .1 .11 2 0 2.17647058823529 .0141176470588235 .188235294117647 .129411764705882
"FLOUNDER OR SOLE; BAKED; BUTTR3 OZ " 85 73 120 16 6 3.2 1.5 .5 68 0 13 187 .3 272 145 210 54 .05 .08 1.6 1 1.41176470588235 .00352941176470588 .188235294117647 .0705882352941176
"FLOUNDER OR SOLE; BAKED;MARGRN3 OZ " 85 73 120 16 6 1.2 2.3 1.9 55 0 14 187 .3 273 151 230 69 .05 .08 1.6 1 1.41176470588235 .00352941176470588 .188235294117647 .0705882352941176
"EGGS; RAW; YOLK 1 YOLK " 17 49 60 3 5 1.6 1.9 .7 213 0 23 81 .6 16 7 320 97 .03 .11 0 0 3.52941176470588 .0352941176470588 .176470588235294 .294117647058824
"CASHEW NUTS; OIL ROASTD;SALTED1 OZ " 28.35 4 165 5 14 2.7 8.1 2.3 0 8 12 121 1.2 150 177 0 0 .12 .05 .5 0 5.82010582010582 .0423280423280423 .17636684303351 .493827160493827
"CASHEW NUTS; OIL ROASTD;UNSALT1 OZ " 28.35 4 165 5 14 2.7 8.1 2.3 0 8 12 121 1.2 150 5 0 0 .12 .05 .5 0 5.82010582010582 .0423280423280423 .17636684303351 .493827160493827
"MIXED NUTS W/ PEANTS;DRY;SALTD1 OZ " 28.35 2 170 5 15 2 8.9 3.1 0 7 20 123 1 169 190 0 0 .06 .06 1.3 0 5.99647266313933 .0352733686067019 .17636684303351 .529100529100529
"MIXED NUTS W/ PEANTS;DRY;UNSLT1 OZ " 28.35 2 170 5 15 2 8.9 3.1 0 7 20 123 1 169 3 0 0 .06 .06 1.3 0 5.99647266313933 .0352733686067019 .17636684303351 .529100529100529
"MIXED NUTS W/ PEANTS;OIL;SALTD1 OZ " 28.35 2 175 5 16 2.5 9 3.8 0 6 31 131 .9 165 185 10 1 .14 .06 1.4 0 6.17283950617284 .0317460317460317 .17636684303351 .564373897707231
"MIXED NUTS W/ PEANTS;OIL;UNSLT1 OZ " 28.35 2 175 5 16 2.5 9 3.8 0 6 31 131 .9 165 3 10 1 .14 .06 1.4 0 6.17283950617284 .0317460317460317 .17636684303351 .564373897707231
"PASTERZD PROCES CHESE SPRED;AM1 OZ " 28.35 48 80 5 6 3.8 1.8 .2 16 2 159 202 .1 69 381 220 54 .01 .12 0 0 2.82186948853616 .00352733686067019 .17636684303351 .211640211640212
"PORK; LUNCHEON MEAT;CKD HAM;RG2 SLICES" 57 65 105 10 6 1.9 2.8 .7 32 2 4 141 .6 189 751 0 0 .49 .14 3 16 1.84210526315789 .0105263157894737 .175438596491228 .105263157894737
"COTTAGE CHEESE;UNCREAMED 1 CUP " 145 80 125 25 1 .4 .2 0 10 3 46 151 .3 47 19 40 12 .04 .21 .2 0 .862068965517241 .00206896551724138 .172413793103448 .00689655172413793
"CRABMEAT; CANNED 1 CUP " 135 77 135 23 3 .5 .8 1.4 135 1 61 246 1.1 149 1350 50 14 .11 .11 2.6 0 1 .00814814814814815 .17037037037037 .0222222222222222
"SCALLOPS; BREADED; FRZN;REHEAT6 SCALOP" 90 59 195 15 10 2.5 4.1 2.5 70 10 39 203 2 369 298 70 21 .11 .11 1.6 0 2.16666666666667 .0222222222222222 .166666666666667 .111111111111111
"BOUILLON; DEHYDRTD; UNPREPARED1 PKT " 6 3 15 1 1 .3 .2 0 1 1 4 19 .1 27 1019 0 0 0 .01 .3 0 2.5 .0166666666666667 .166666666666667 .166666666666667
"PORK; LUNCHEON MEAT;CHOPPD HAM2 SLICES" 42 64 95 7 7 2.4 3.4 .9 21 0 3 65 .3 134 576 0 0 .27 .09 1.6 8 2.26190476190476 .00714285714285714 .166666666666667 .166666666666667
"CASHEW NUTS; OIL ROASTD;SALTED1 CUP " 130 4 750 21 63 12.4 36.9 10.6 0 37 53 554 5.3 689 814 0 0 .55 .23 2.3 0 5.76923076923077 .0407692307692308 .161538461538462 .484615384615385
"CASHEW NUTS; OIL ROASTD;UNSALT1 CUP " 130 4 750 21 63 12.4 36.9 10.6 0 37 53 554 5.3 689 22 0 0 .55 .23 2.3 0 5.76923076923077 .0407692307692308 .161538461538462 .484615384615385
"TUNA SALAD 1 CUP " 205 63 375 33 19 3.3 4.9 9.2 80 19 31 281 2.5 531 877 230 53 .06 .14 13.3 6 1.82926829268293 .0121951219512195 .160975609756098 .0926829268292683
"CHEESEBURGER; 4OZ PATTY 1 SANDWH" 194 46 525 30 31 15.1 12.2 1.4 104 40 236 320 4.5 407 1224 670 128 .33 .48 7.4 3 2.70618556701031 .0231958762886598 .154639175257732 .15979381443299
"BROWN AND SERVE SAUSAGE;BRWND 1 LINK " 13 45 50 2 5 1.7 2.2 .5 9 0 1 14 .1 25 105 0 0 .05 .02 .4 0 3.84615384615385 .00769230769230769 .153846153846154 .384615384615385
"CASHEW NUTS; DRY ROASTED;SALTD1 CUP " 137 2 785 21 63 12.5 37.4 10.7 0 45 62 671 8.2 774 877 0 0 .27 .27 1.9 0 5.72992700729927 .0598540145985401 .153284671532847 .45985401459854
"CASHEW NUTS; DRY ROASTD;UNSALT1 CUP " 137 2 785 21 63 12.5 37.4 10.7 0 45 62 671 8.2 774 21 0 0 .27 .27 1.9 0 5.72992700729927 .0598540145985401 .153284671532847 .45985401459854
"CLAMS; CANNED; DRAINED 3 OZ " 85 77 85 13 2 .5 .5 .4 54 2 47 116 3.5 119 102 90 26 .01 .09 .9 3 1 .0411764705882353 .152941176470588 .0235294117647059
"ROAST BEEF SANDWICH 1 SANDWH" 150 52 345 22 13 3.5 6.9 1.8 55 34 60 222 4 338 757 240 32 .4 .33 6 2 2.3 .0266666666666667 .146666666666667 .0866666666666667
"HAMBURGER; 4OZ PATTY 1 SANDWH" 174 50 445 25 21 7.1 11.7 .6 71 38 75 225 4.8 404 763 160 28 .38 .38 7.8 1 2.55747126436782 .0275862068965517 .14367816091954 .120689655172414
"ONION SOUP; DEHYDRTD; UNPRPRED1 PKT " 7 4 20 1 0 .1 .2 0 0 4 10 23 .1 47 627 0 0 .02 .04 .4 0 2.85714285714286 .0142857142857143 .142857142857143 0
"MALTED MILK;NATURAL; POWDER 3/4 OZ " 21 3 85 3 2 .9 .5 .3 4 15 56 79 .2 159 96 70 17 .11 .14 1.1 0 4.04761904761905 .00952380952380952 .142857142857143 .0952380952380952
"WALNUTS; ENGLISH; PIECES 1 CUP " 120 4 770 17 74 6.7 17 47 0 22 113 380 2.9 602 12 150 15 .46 .18 1.3 4 6.41666666666667 .0241666666666667 .141666666666667 .616666666666667
"40% BRAN FLAKES; KELLOGG'S 1 OZ " 28.35 3 90 4 1 .1 .1 .3 0 22 14 139 8.1 180 264 1250 375 .37 .43 5 0 3.17460317460317 .285714285714286 .141093474426808 .0352733686067019
"CHEERIOS CEREAL 1 OZ " 28.35 5 110 4 2 .3 .6 .7 0 20 48 134 4.5 101 307 1250 375 .37 .43 5 15 3.88007054673721 .158730158730159 .141093474426808 .0705467372134039
"ALL-BRAN CEREAL 1 OZ " 28.35 3 70 4 1 .1 .1 .3 0 21 23 264 4.5 350 320 1250 375 .37 .43 5 15 2.46913580246914 .158730158730159 .141093474426808 .0352733686067019
"CASHEW NUTS; DRY ROASTD;SALTED1 OZ " 28.35 2 165 4 13 2.6 7.7 2.2 0 9 13 139 1.7 160 181 0 0 .06 .06 .4 0 5.82010582010582 .0599647266313933 .141093474426808 .458553791887125
"CASHEW NUTS; DRY ROASTD;UNSALT1 OZ " 28.35 2 165 4 13 2.6 7.7 2.2 0 9 13 139 1.7 160 4 0 0 .06 .06 .4 0 5.82010582010582 .0599647266313933 .141093474426808 .458553791887125
"BRAZIL NUTS 1 OZ " 28.35 3 185 4 19 4.6 6.5 6.8 0 4 50 170 1 170 1 0 0 .28 .03 .5 0 6.52557319223986 .0352733686067019 .141093474426808 .670194003527337
"FILBERTS; (HAZELNUTS) CHOPPED 1 OZ " 28.35 5 180 4 18 1.3 13.9 1.7 0 4 53 88 .9 126 1 20 2 .14 .03 .3 0 6.34920634920635 .0317460317460317 .141093474426808 .634920634920635
"WALNUTS; ENGLISH; PIECES 1 OZ " 28.35 4 180 4 18 1.6 4 11.1 0 5 27 90 .7 142 3 40 4 .11 .04 .3 1 6.34920634920635 .0246913580246914 .141093474426808 .634920634920635
"MILK CHOCOLATE CANDY;W/ PENUTS1 OZ " 28.35 1 155 4 11 4.2 3.5 1.5 5 13 49 83 .4 138 19 30 8 .07 .07 1.4 0 5.4673721340388 .0141093474426808 .141093474426808 .388007054673721
"FETA CHEESE 1 OZ " 28.35 55 75 4 6 4.2 1.3 .2 25 1 140 96 .2 18 316 130 36 .04 .24 .3 0 2.64550264550265 .00705467372134039 .141093474426808 .211640211640212
"TURKEY PATTIES; BRD;BATTD;FRID1 PATTY " 64 50 180 9 12 3 4.8 3 40 10 9 173 1.4 176 512 20 7 .06 .12 1.5 0 2.8125 .021875 .140625 .1875
"BRAUNSCHWEIGER 2 SLICES" 57 48 205 8 18 6.2 8.5 2.1 89 2 5 96 5.3 113 652 8010 2405 .14 .87 4.8 6 3.59649122807018 .0929824561403509 .140350877192982 .315789473684211
"SALAMI; COOKED TYPE 2 SLICES" 57 60 145 8 11 4.6 5.2 1.2 37 1 7 66 1.5 113 607 0 0 .14 .21 2 7 2.54385964912281 .0263157894736842 .140350877192982 .192982456140351
"COTTAGE CHEESE;LOWFAT 2% 1 CUP " 226 79 205 31 4 2.8 1.2 .1 19 8 155 340 .4 217 918 160 45 .05 .42 .3 0 .907079646017699 .00176991150442478 .13716814159292 .0176991150442478
"CHEESEBURGER; REGULAR 1 SANDWH" 112 46 300 15 15 7.3 5.6 1 44 28 135 174 2.3 219 672 340 65 .26 .24 3.7 1 2.67857142857143 .0205357142857143 .133928571428571 .133928571428571
"WHOLE-WHEAT FLOUR;HRD WHT;STIR1 CUP " 120 12 400 16 2 .3 .3 1.1 0 85 49 446 5.2 444 4 0 0 .66 .14 5.2 0 3.33333333333333 .0433333333333333 .133333333333333 .0166666666666667
"CHICKEN FRANKFURTER 1 FRANK " 45 58 115 6 9 2.5 3.8 1.8 45 3 43 48 .9 38 616 60 17 .03 .05 1.4 0 2.55555555555556 .02 .133333333333333 .2
"NOODLES; CHOW MEIN; CANNED 1 CUP " 45 11 220 6 11 2.1 7.3 .4 5 26 14 41 .4 33 450 0 0 .05 .03 .6 0 4.88888888888889 .00888888888888889 .133333333333333 .244444444444444
"WHEAT BREAD; TOASTED 1 SLICE " 23 28 65 3 1 .2 .4 .3 0 12 32 47 .9 35 138 0 0 .1 .08 1.2 0 2.82608695652174 .0391304347826087 .130434782608696 .0434782608695652
"FILBERTS; (HAZELNUTS) CHOPPED 1 CUP " 115 5 725 15 72 5.3 56.5 6.9 0 18 216 359 3.8 512 3 80 8 .58 .13 1.3 1 6.30434782608696 .0330434782608696 .130434782608696 .626086956521739
"ENG MUFFIN; EGG; CHEESE; BACON1 SANDWH" 138 49 360 18 18 8 8 .7 213 31 197 290 3.1 201 832 650 160 .46 .5 3.7 1 2.60869565217391 .022463768115942 .130434782608696 .130434782608696
"EGGS; COOKED; FRIED 1 EGG " 46 69 90 6 7 1.9 2.7 1.3 211 1 25 89 .7 61 162 390 114 .03 .24 0 0 1.95652173913043 .0152173913043478 .130434782608696 .152173913043478
"BREADCRUMBS; DRY; GRATED 1 CUP " 100 7 390 13 5 1.5 1.6 1 5 73 122 141 4.1 152 736 0 0 .35 .35 4.8 0 3.9 .041 .13 .05
"CLAMS; RAW 3 OZ " 85 82 65 11 1 .3 .3 .3 43 2 59 138 2.6 154 102 90 26 .09 .15 1.1 9 .764705882352941 .0305882352941176 .129411764705882 .0117647058823529
"CHEESE CRACKERS; SANDWCH;PEANT1 SANDWH" 8 3 40 1 2 .4 .8 .3 1 5 7 25 .3 17 90 0 1 .04 .03 .6 0 5 .0375 .125 .25
"WHEAT; THIN CRACKERS 4 CRACKR" 8 3 35 1 1 .5 .5 .4 0 5 3 15 .3 17 69 0 1 .04 .03 .4 0 4.375 .0375 .125 .125
"WHOLE-WHEAT WAFERS; CRACKERS 2 CRACKR" 8 4 35 1 2 .5 .6 .4 0 5 3 22 .2 31 59 0 0 .02 .03 .4 0 4.375 .025 .125 .25
"POPCORN; AIR-POPPED; UNSALTED 1 CUP " 8 4 30 1 0 0 .1 .2 0 6 1 22 .2 20 0 10 1 .03 .01 .2 0 3.75 .025 .125 0
"PRETZELS; TWISTED; DUTCH 1 PRETZ " 16 3 65 2 1 .1 .2 .2 0 13 4 15 .3 16 258 0 0 .05 .04 .7 0 4.0625 .01875 .125 .0625
"PIZZA; CHEESE 1 SLICE " 120 46 290 15 9 4.1 2.6 1.3 56 39 220 216 1.6 230 699 750 106 .34 .29 4.2 2 2.41666666666667 .0133333333333333 .125 .075
"VIENNA SAUSAGE 1 SAUSAG" 16 60 45 2 4 1.5 2 .3 8 0 2 8 .1 16 152 0 0 .01 .02 .3 0 2.8125 .00625 .125 .25
"COTTAGE CHEESE;CREMD;LRGE CURD1 CUP " 225 79 235 28 10 6.4 2.9 .3 34 6 135 297 .3 190 911 370 108 .05 .37 .3 0 1.04444444444444 .00133333333333333 .124444444444444 .0444444444444444
"CHICKEN CHOW MEIN; HOME RECIPE1 CUP " 250 78 255 31 10 4.1 4.9 3.5 75 10 58 293 2.5 473 718 280 50 .08 .23 4.3 10 1.02 .01 .124 .04
"COTTAGE CHEESE;CREMD;SMLL CURD1 CUP " 210 79 215 26 9 6 2.7 .3 31 6 126 277 .3 177 850 340 101 .04 .34 .3 0 1.02380952380952 .00142857142857143 .123809523809524 .0428571428571429
"BOLOGNA 2 SLICES" 57 54 180 7 16 6.1 7.6 1.4 31 2 7 52 .9 103 581 0 0 .1 .08 1.5 12 3.15789473684211 .0157894736842105 .12280701754386 .280701754385965
"HAMBURGER; REGULAR 1 SANDWH" 98 46 245 12 11 4.4 5.3 .5 32 28 56 107 2.2 202 463 80 14 .23 .24 3.8 1 2.5 .0224489795918367 .122448979591837 .112244897959184
"EGGS; RAW; WHITE 1 WHITE " 33 88 15 4 0 0 0 0 0 0 2 4 0 48 55 0 0 0 .15 0 0 .454545454545455 0 .121212121212121 0
"WHOLE-WHEAT BREAD; TOASTED 1 SLICE " 25 29 70 3 1 .4 .4 .3 0 13 20 74 1 50 180 0 0 .08 .06 1.1 0 2.8 .04 .12 .04
"EGGS; RAW; WHOLE 1 EGG " 50 75 75 6 5 1.6 1.9 .7 213 1 25 89 .7 60 63 320 95 .03 .25 0 0 1.5 .014 .12 .1
"EGGS; COOKED; POACHED 1 EGG " 50 75 75 6 5 1.5 1.9 .7 212 1 25 89 .7 60 140 320 95 .02 .22 0 0 1.5 .014 .12 .1
"EGGS; COOKED; HARD-COOKED 1 EGG " 50 75 75 6 5 1.6 2 .7 213 1 25 86 .6 63 62 280 84 .03 .26 0 0 1.5 .012 .12 .1
"PORK; LUNCHEON MEAT;CANNED 2 SLICES" 42 52 140 5 13 4.5 6 1.5 26 1 3 34 .3 90 541 0 0 .15 .08 1.3 0 3.33333333333333 .00714285714285714 .119047619047619 .30952380952381
"WHITE BREAD; TOASTED 22 PER 1 SLICE " 17 28 55 2 1 .2 .3 .2 0 10 25 21 .6 22 101 0 0 .07 .06 .7 0 3.23529411764706 .0352941176470588 .117647058823529 .0588235294117647
"EGGS; COOKED; SCRAMBLED/OMELET1 EGG " 61 73 100 7 7 2.2 2.9 1.3 215 1 44 104 .7 84 171 420 119 .03 .27 0 0 1.63934426229508 .0114754098360656 .114754098360656 .114754098360656
"FISH SANDWICH; REG; W/ CHEESE 1 SANDWH" 140 43 420 16 23 6.3 6.9 7.7 56 39 132 223 1.8 274 667 160 25 .32 .26 3.3 2 3 .0128571428571429 .114285714285714 .164285714285714
"RICOTTA CHEESE; PART SKIM MILK1 CUP " 246 74 340 28 19 12.1 5.7 .6 76 13 669 449 1.1 307 307 1060 278 .05 .46 .2 0 1.38211382113821 .00447154471544715 .113821138211382 .0772357723577236
"RICOTTA CHEESE; WHOLE MILK 1 CUP " 246 72 430 28 32 20.4 8.9 .9 124 7 509 389 .9 257 207 1210 330 .03 .48 .3 0 1.7479674796748 .00365853658536585 .113821138211382 .130081300813008
"BULGUR; UNCOOKED 1 CUP " 170 10 600 19 3 1.2 .3 1.2 0 129 49 575 9.5 389 7 0 0 .48 .24 7.7 0 3.52941176470588 .0558823529411765 .111764705882353 .0176470588235294
"OYSTERS; BREADED; FRIED 1 OYSTER" 45 65 90 5 5 1.4 2.1 1.4 35 5 49 73 3 64 70 150 44 .07 .1 1.3 4 2 .0666666666666667 .111111111111111 .111111111111111
"SOY SAUCE 1 TBSP " 18 68 10 2 0 0 0 0 0 2 3 38 .5 64 1029 0 0 .01 .02 .6 0 .555555555555556 .0277777777777778 .111111111111111 0
"SOYBEANS; DRY; COOKED; DRAINED1 CUP " 180 71 235 20 10 1.3 1.9 5.3 0 19 131 322 4.9 972 4 50 5 .38 .16 1.1 0 1.30555555555556 .0272222222222222 .111111111111111 .0555555555555556
"TACO 1 TACO " 81 55 195 9 11 4.1 5.5 .8 21 15 109 134 1.2 263 456 420 57 .09 .07 1.4 1 2.40740740740741 .0148148148148148 .111111111111111 .135802469135802
"FRANKFURTER; COOKED 1 FRANK " 45 54 145 5 13 4.8 6.2 1.2 23 1 5 39 .5 75 504 0 0 .09 .05 1.2 12 3.22222222222222 .0111111111111111 .111111111111111 .288888888888889
"CHICKEN A LA KING; HOME RECIPE1 CUP " 245 68 470 27 34 12.9 13.4 6.2 221 12 127 358 2.5 404 760 1130 272 .1 .42 5.4 12 1.91836734693878 .0102040816326531 .110204081632653 .138775510204082
"WHOLE-WHEAT BREAD 1 SLICE " 28 38 70 3 1 .4 .4 .3 0 13 20 74 1 50 180 0 0 .1 .06 1.1 0 2.5 .0357142857142857 .107142857142857 .0357142857142857
"FISH SANDWICH; LGE; W/O CHEESE1 SANDWH" 170 48 470 18 27 6.3 8.7 9.5 91 41 61 246 2.2 375 621 110 15 .35 .23 3.5 1 2.76470588235294 .0129411764705882 .105882352941176 .158823529411765
"PRODUCT 19 CEREAL 1 OZ " 28.35 3 110 3 0 0 0 .1 0 24 3 40 18 44 325 5000 1501 1.5 1.7 20 60 3.88007054673721 .634920634920635 .105820105820106 0
"TOTAL CEREAL 1 OZ " 28.35 4 100 3 1 .1 .1 .3 0 22 48 118 18 106 352 5000 1501 1.5 1.7 20 60 3.52733686067019 .634920634920635 .105820105820106 .0352733686067019
"LUCKY CHARMS CEREAL 1 OZ " 28.35 3 110 3 1 .2 .4 .4 0 23 32 79 4.5 59 201 1250 375 .37 .43 5 15 3.88007054673721 .158730158730159 .105820105820106 .0352733686067019
"HONEY NUT CHEERIOS CEREAL 1 OZ " 28.35 3 105 3 1 .1 .3 .3 0 23 20 105 4.5 99 257 1250 375 .37 .43 5 15 3.7037037037037 .158730158730159 .105820105820106 .0352733686067019
"WHEATIES CEREAL 1 OZ " 28.35 5 100 3 0 .1 0 .2 0 23 43 98 4.5 106 354 1250 375 .37 .43 5 15 3.52733686067019 .158730158730159 .105820105820106 0
"40% BRAN FLAKES; POST 1 OZ " 28.35 3 90 3 0 .1 .1 .2 0 22 12 179 4.5 151 260 1250 375 .37 .43 5 0 3.17460317460317 .158730158730159 .105820105820106 0
"RAISIN BRAN; POST 1 OZ " 28.35 9 85 3 1 .1 .1 .3 0 21 13 119 4.5 175 185 1250 375 .37 .43 5 0 2.99823633156966 .158730158730159 .105820105820106 .0352733686067019
"RAISIN BRAN; KELLOGG'S 1 OZ " 28.35 8 90 3 1 .1 .1 .3 0 21 10 105 3.5 147 207 960 288 .28 .34 3.9 0 3.17460317460317 .123456790123457 .105820105820106 .0352733686067019
"CHOCOLATE; BITTER OT BAKING 1 OZ " 28.35 2 145 3 15 9 4.9 .5 0 8 22 109 1.9 235 1 10 1 .01 .07 .4 0 5.11463844797178 .0670194003527337 .105820105820106 .529100529100529
"GRAPE-NUTS CEREAL 1 OZ " 28.35 3 100 3 0 0 0 .1 0 23 11 71 1.2 95 197 1250 375 .37 .43 5 0 3.52733686067019 .0423280423280423 .105820105820106 0
"SHREDDED WHEAT CEREAL 1 OZ " 28.35 5 100 3 1 .1 .1 .3 0 23 11 100 1.2 102 3 0 0 .07 .08 1.5 0 3.52733686067019 .0423280423280423 .105820105820106 .0352733686067019
"PINE NUTS 1 OZ " 28.35 6 160 3 17 2.7 6.5 7.3 0 5 2 10 .9 178 20 10 1 .35 .06 1.2 1 5.64373897707231 .0317460317460317 .105820105820106 .599647266313933
"NATURE VALLEY GRANOLA CEREAL 1 OZ " 28.35 4 125 3 5 3.3 .7 .7 0 19 18 89 .9 98 58 20 2 .1 .05 .2 0 4.40917107583774 .0317460317460317 .105820105820106 .17636684303351
"100% NATURAL CEREAL 1 OZ " 28.35 2 135 3 6 4.1 1.2 .5 0 18 49 104 .8 140 12 20 2 .09 .15 .6 0 4.76190476190476 .0282186948853616 .105820105820106 .211640211640212
"MILK CHOCOLATE CANDY;W/ ALMOND1 OZ " 28.35 2 150 3 10 4.8 4.1 .7 5 15 65 77 .5 125 23 30 8 .02 .12 .2 0 5.29100529100529 .017636684303351 .105820105820106 .352733686067019
"COCOA PWDR WITH NONFAT DRYMILK1 OZ " 28.35 1 100 3 1 .6 .3 0 1 22 90 88 .3 223 139 0 0 .03 .17 .2 0 3.52733686067019 .0105820105820106 .105820105820106 .0352733686067019
"MISO 1 CUP " 276 53 470 29 13 1.8 2.6 7.3 0 65 188 853 4.7 922 8142 110 11 .17 .28 .8 0 1.70289855072464 .0170289855072464 .105072463768116 .0471014492753623
"WHEAT FLOUR; ALL-PURPOSE;SIFTD1 CUP " 115 12 420 12 1 .2 .1 .5 0 88 18 100 5.1 109 2 0 0 .73 .46 6.1 0 3.65217391304348 .0443478260869565 .104347826086957 .00869565217391304
"WHEAT FLOUR; ALL-PURPOSE;UNSIF1 CUP " 125 12 455 13 1 .2 .1 .5 0 95 20 109 5.5 119 3 0 0 .8 .5 6.6 0 3.64 .044 .104 .008
"CHOP SUEY W/ BEEF + PORK;HMRCP1 CUP " 250 75 300 26 17 4.3 7.4 4.2 68 13 60 248 4.8 425 1053 600 60 .28 .38 5 33 1.2 .0192 .104 .068
"PUMPERNICKEL BREAD; TOASTED 1 SLICE " 29 28 80 3 1 .2 .3 .5 0 16 23 71 .9 141 177 0 0 .09 .17 1.1 0 2.75862068965517 .0310344827586207 .103448275862069 .0344827586206897
"BAGELS; PLAIN 1 BAGEL " 68 29 200 7 2 .3 .5 .7 0 38 29 46 1.8 50 245 0 0 .26 .2 2.4 0 2.94117647058824 .0264705882352941 .102941176470588 .0294117647058824
"BAGELS; EGG 1 BAGEL " 68 29 200 7 2 .3 .5 .7 44 38 29 46 1.8 50 245 22 7 .26 .2 2.4 0 2.94117647058824 .0264705882352941 .102941176470588 .0294117647058824
"ENGLISH MUFFINS; PLAIN; TOASTD1 MUFFIN" 50 29 140 5 1 .3 .2 .3 0 27 96 67 1.7 331 378 0 0 .23 .19 2.2 0 2.8 .034 .1 .02
"CHEESE CRACKERS; PLAIN 10 CRACK" 10 4 50 1 3 .9 1.2 .3 6 6 11 17 .3 17 112 20 5 .05 .04 .4 0 5 .03 .1 .3
"WHITE BREAD; SLICE 22 PER LOAF1 SLICE " 20 37 55 2 1 .2 .3 .2 0 10 25 21 .6 22 101 0 0 .09 .06 .7 0 2.75 .03 .1 .05
"ROLLS; HARD 1 ROLL " 50 25 155 5 2 .4 .5 .6 0 30 24 46 1.4 49 313 0 0 .2 .12 1.7 0 3.1 .028 .1 .04
"ITALIAN BREAD 1 SLICE " 30 32 85 3 0 0 0 .1 0 17 5 23 .8 22 176 0 0 .12 .07 1 0 2.83333333333333 .0266666666666667 .1 0
"PITA BREAD 1 PITA " 60 31 165 6 1 .1 .1 .4 0 33 49 60 1.4 71 339 0 0 .27 .12 2.2 0 2.75 .0233333333333333 .1 .0166666666666667
"PRETZELS; TWISTED; THIN 10 PRETZ" 60 3 240 6 2 .4 .8 .6 0 48 16 55 1.2 61 966 0 0 .19 .15 2.6 0 4 .02 .1 .0333333333333333
"BEEF POTPIE; HOME RECIPE 1 PIECE " 210 55 515 21 30 7.9 12.9 7.4 42 39 29 149 3.8 334 596 4220 517 .29 .29 4.8 6 2.45238095238095 .0180952380952381 .1 .142857142857143
"CHICKEN POTPIE; HOME RECIPE 1 PIECE " 232 57 545 23 31 10.3 15.5 6.6 56 42 70 232 3 343 594 7220 735 .32 .32 4.9 5 2.34913793103448 .0129310344827586 .0991379310344828 .133620689655172
"MIXED GRAIN BREAD 1 LOAF " 454 37 1165 45 17 3.2 4.1 6.5 0 212 472 962 14.8 990 1870 0 0 1.77 1.73 18.9 0 2.56607929515418 .0325991189427313 .0991189427312775 .0374449339207048
"COTTAGE CHEESE;CREMD;W/FRUIT 1 CUP " 226 72 280 22 8 4.9 2.2 .2 25 30 108 236 .2 151 915 280 81 .04 .29 .2 0 1.23893805309735 .000884955752212389 .0973451327433628 .0353982300884956
"WHOLE-WHEAT BREAD 1 LOAF " 454 38 1110 44 20 5.8 6.8 5.2 0 206 327 1180 15.5 799 2887 0 0 1.59 .95 17.4 0 2.44493392070485 .0341409691629956 .0969162995594714 .0440528634361234
"SELF-RISING FLOUR; UNSIFTED 1 CUP " 125 12 440 12 1 .2 .1 .5 0 93 331 583 5.5 113 1349 0 0 .8 .5 6.6 0 3.52 .044 .096 .008
"RAISIN BREAD; TOASTED 1 SLICE " 21 24 65 2 1 .2 .3 .4 0 13 25 22 .8 59 92 0 0 .06 .15 1 0 3.0952380952381 .0380952380952381 .0952380952380952 .0476190476190476
"CRACKED-WHEAT BREAD; TOASTED 1 SLICE " 21 26 65 2 1 .2 .2 .3 0 12 16 32 .7 34 106 0 0 .07 .09 .8 0 3.0952380952381 .0333333333333333 .0952380952380952 .0476190476190476
"WHEAT BREAD 1 LOAF " 454 37 1160 43 19 3.9 7.3 4.5 0 213 572 835 15.8 627 2447 0 0 2.09 1.45 20.5 0 2.55506607929515 .0348017621145374 .0947136563876652 .0418502202643172
"FRENCH OR VIENNA BREAD 1 LOAF " 454 34 1270 43 18 3.8 5.7 5.9 0 230 499 386 14 409 2633 0 0 2.09 1.59 18.2 0 2.79735682819383 .0308370044052863 .0947136563876652 .039647577092511
"PUMPERNICKEL BREAD 1 SLICE " 32 37 80 3 1 .2 .3 .5 0 16 23 71 .9 141 177 0 0 .11 .17 1.1 0 2.5 .028125 .09375 .03125
"WAFFLES; FROM HOME RECIPE 1 WAFFLE" 75 37 245 7 13 4 4.9 2.6 102 26 154 135 1.5 129 445 140 39 .18 .24 1.5 0 3.26666666666667 .02 .0933333333333333 .173333333333333
"WAFFLES; FROM MIX 1 WAFFLE" 75 42 205 7 8 2.7 2.9 1.5 59 27 179 257 1.2 146 515 170 49 .14 .23 .9 0 2.73333333333333 .016 .0933333333333333 .106666666666667
"PUMPERNICKEL BREAD 1 LOAF " 454 37 1160 42 16 2.6 3.6 6.4 0 218 322 990 12.4 1966 2461 0 0 1.54 2.36 15 0 2.55506607929515 .0273127753303965 .092511013215859 .0352422907488987
"CRACKED-WHEAT BREAD 1 LOAF " 454 35 1190 42 16 3.1 4.3 5.7 0 227 295 581 12.1 608 1966 0 0 1.73 1.73 15.3 0 2.62114537444934 .0266519823788546 .092511013215859 .0352422907488987
"FRENCH TOAST; HOME RECIPE 1 SLICE " 65 53 155 6 7 1.6 2 1.6 112 17 72 85 1.3 86 257 110 32 .12 .16 1 0 2.38461538461538 .02 .0923076923076923 .107692307692308
"CHICKPEAS; COOKED; DRAINED 1 CUP " 163 60 270 15 4 .4 .9 1.9 0 45 80 273 4.9 475 11 0 0 .18 .09 .9 0 1.65644171779141 .0300613496932515 .0920245398773006 .0245398773006135
"CHICKEN AND NOODLES; HOME RECP1 CUP " 240 71 365 22 18 5.1 7.1 3.9 103 26 26 247 2.2 149 600 430 130 .05 .17 4.3 0 1.52083333333333 .00916666666666667 .0916666666666667 .075
"RYE BREAD; LIGHT; TOASTED 1 SLICE " 22 28 65 2 1 .2 .3 .3 0 12 20 36 .7 51 175 0 0 .08 .08 .8 0 2.95454545454545 .0318181818181818 .0909090909090909 .0454545454545455
"WHITE BREAD; TOASTED 18 PER 1 SLICE " 22 28 65 2 1 .3 .4 .2 0 12 32 27 .7 28 129 0 0 .09 .08 .9 0 2.95454545454545 .0318181818181818 .0909090909090909 .0454545454545455
"POPCORN; POPPED; VEG OIL;SALTD1 CUP " 11 3 55 1 3 .5 1.4 1.2 0 6 3 31 .3 19 86 20 2 .01 .02 .1 0 5 .0272727272727273 .0909090909090909 .272727272727273
"ITALIAN BREAD 1 LOAF " 454 32 1255 41 4 .6 .3 1.6 0 256 77 350 12.7 336 2656 0 0 1.8 1.1 15 0 2.76431718061674 .0279735682819383 .0903083700440529 .00881057268722467
"CORNMEAL;BOLTED;DRY FORM 1 CUP " 122 12 440 11 4 .5 .9 2.2 0 91 21 272 2.2 303 1 590 59 .37 .1 2.3 0 3.60655737704918 .0180327868852459 .0901639344262295 .0327868852459016
"CORNMEAL;WHOLE-GRND;UNBOLT;DRY1 CUP " 122 12 435 11 5 .5 1.1 2.5 0 90 24 312 2.2 346 1 620 62 .46 .13 2.4 0 3.5655737704918 .0180327868852459 .0901639344262295 .040983606557377
"WHITE BREAD CRUMBS; SOFT 1 CUP " 45 37 120 4 2 .6 .6 .4 0 22 57 49 1.3 50 231 0 0 .21 .14 1.7 0 2.66666666666667 .0288888888888889 .0888888888888889 .0444444444444444
"CROISSANTS 1 CROSST" 57 22 235 5 12 3.5 6.7 1.4 13 27 20 64 2.1 68 452 50 13 .17 .13 1.3 0 4.12280701754386 .0368421052631579 .087719298245614 .210526315789474
"ENGLISH MUFFINS; PLAIN 1 MUFFIN" 57 42 140 5 1 .3 .2 .3 0 27 96 67 1.7 331 378 0 0 .26 .19 2.2 0 2.45614035087719 .0298245614035088 .087719298245614 .0175438596491228
"BLACK BEANS; DRY; COOKED;DRAND1 CUP " 171 66 225 15 1 .1 .1 .5 0 41 47 239 2.9 608 1 0 0 .43 .05 .9 0 1.31578947368421 .0169590643274854 .087719298245614 .00584795321637427
"MIXED GRAIN BREAD; TOASTED 1 SLICE " 23 27 65 2 1 .2 .2 .4 0 12 27 55 .8 56 106 0 0 .08 .1 1.1 0 2.82608695652174 .0347826086956522 .0869565217391304 .0434782608695652
"OATMEAL BREAD; TOASTED 1 SLICE " 23 30 65 2 1 .2 .4 .5 0 12 15 31 .7 39 124 0 0 .09 .07 .9 0 2.82608695652174 .0304347826086956 .0869565217391304 .0434782608695652
"ENCHILADA 1 ENCHLD" 230 72 235 20 16 7.7 6.7 .6 19 24 97 198 3.3 653 1332 2720 352 .18 .26 0 0 1.02173913043478 .0143478260869565 .0869565217391304 .0695652173913043
"ROLLS; DINNER; HOME RECIPE 1 ROLL " 35 26 120 3 3 .8 1.2 .9 12 20 16 36 1.1 41 98 30 8 .12 .12 1.2 0 3.42857142857143 .0314285714285714 .0857142857142857 .0857142857142857
"FRENCH BREAD 1 SLICE " 35 34 100 3 1 .3 .4 .5 0 18 39 30 1.1 32 203 0 0 .16 .12 1.4 0 2.85714285714286 .0314285714285714 .0857142857142857 .0285714285714286
"MACARONI AND CHEESE; HOME RCPE1 CUP " 200 58 430 17 22 9.8 7.4 3.6 44 40 362 322 1.8 240 1086 860 232 .2 .4 1.8 1 2.15 .009 .085 .11
"LIMA BEANS; DRY; COOKED;DRANED1 CUP " 190 64 260 16 1 .2 .1 .5 0 49 55 293 5.9 1163 4 0 0 .25 .11 1.3 0 1.36842105263158 .0310526315789474 .0842105263157895 .00526315789473684
"WHITE BREAD 1 LOAF " 454 37 1210 38 18 5.6 6.5 4.2 0 222 572 490 12.9 508 2334 0 0 2.13 1.41 17 0 2.66519823788546 .0284140969162996 .0837004405286344 .039647577092511
"RYE BREAD; LIGHT 1 LOAF " 454 37 1190 38 17 3.3 5.2 5.5 0 218 363 658 12.3 926 3164 0 0 1.86 1.45 15 0 2.62114537444934 .0270925110132159 .0837004405286344 .0374449339207048
"OATMEAL BREAD 1 LOAF " 454 37 1145 38 20 3.7 7.1 8.2 0 212 267 563 12 707 2231 0 0 2.09 1.2 15.4 0 2.52202643171806 .026431718061674 .0837004405286344 .0440528634361234
"OYSTERS; RAW 1 CUP " 240 85 160 20 4 1.4 .5 1.4 120 8 226 343 15.6 290 175 740 223 .34 .43 6 24 .666666666666667 .065 .0833333333333333 .0166666666666667
"SALTINES 4 CRACKR" 12 4 50 1 1 .5 .4 .2 4 9 3 12 .5 17 165 0 0 .06 .05 .6 0 4.16666666666667 .0416666666666667 .0833333333333333 .0833333333333333
"PINTO BEANS;DRY;COOKED;DRAINED1 CUP " 180 65 265 15 1 .1 .1 .5 0 49 86 296 5.4 882 3 0 0 .33 .16 .7 0 1.47222222222222 .03 .0833333333333333 .00555555555555556
"PEANUT BUTTER COOKIE;HOME RECP4 COOKIE" 48 3 245 4 14 4 5.8 2.8 22 28 21 60 1.1 110 142 20 5 .07 .07 1.9 0 5.10416666666667 .0229166666666667 .0833333333333333 .291666666666667
"BLACKEYE PEAS;IMMTR;FRZN;CKED 1 CUP " 170 66 225 14 1 .3 .1 .5 0 40 39 207 3.6 638 9 130 13 .44 .11 1.2 4 1.32352941176471 .0211764705882353 .0823529411764706 .00588235294117647
"RAISIN BREAD 1 LOAF " 454 33 1260 37 18 4.1 6.5 6.7 0 239 463 395 14.1 1058 1657 0 0 1.5 2.81 18.6 0 2.77533039647577 .031057268722467 .0814977973568282 .039647577092511
"ROLLS; HOAGIE OR SUBMARINE 1 ROLL " 135 31 400 11 8 1.8 3 2.2 0 72 100 115 3.8 128 683 0 0 .54 .33 4.5 0 2.96296296296296 .0281481481481481 .0814814814814815 .0592592592592593
"SPINACH SOUFFLE 1 CUP " 136 74 220 11 18 7.1 6.8 3.1 184 3 230 231 1.3 201 763 3460 675 .09 .3 .5 3 1.61764705882353 .00955882352941177 .0808823529411765 .132352941176471
"WHEAT BREAD 1 SLICE " 25 37 65 2 1 .2 .4 .3 0 12 32 47 .9 35 138 0 0 .12 .08 1.2 0 2.6 .036 .08 .04
"VIENNA BREAD 1 SLICE " 25 34 70 2 1 .2 .3 .3 0 13 28 21 .8 23 145 0 0 .12 .09 1 0 2.8 .032 .08 .04
"MIXED GRAIN BREAD 1 SLICE " 25 37 65 2 1 .2 .2 .4 0 12 27 55 .8 56 106 0 0 .1 .1 1.1 0 2.6 .032 .08 .04
"RAISIN BREAD 1 SLICE " 25 33 65 2 1 .2 .3 .4 0 13 25 22 .8 59 92 0 0 .08 .15 1 0 2.6 .032 .08 .04
"CRACKED-WHEAT BREAD 1 SLICE " 25 35 65 2 1 .2 .2 .3 0 12 16 32 .7 34 106 0 0 .1 .09 .8 0 2.6 .028 .08 .04
"OATMEAL BREAD 1 SLICE " 25 37 65 2 1 .2 .4 .5 0 12 15 31 .7 39 124 0 0 .12 .07 .9 0 2.6 .028 .08 .04
"RYE BREAD; LIGHT 1 SLICE " 25 37 65 2 1 .2 .3 .3 0 12 20 36 .7 51 175 0 0 .1 .08 .8 0 2.6 .028 .08 .04
"WHITE BREAD; SLICE 18 PER LOAF1 SLICE " 25 37 65 2 1 .3 .4 .2 0 12 32 27 .7 28 129 0 0 .12 .08 .9 0 2.6 .028 .08 .04
"BARLEY; PEARLED;LIGHT; UNCOOKD1 CUP " 200 11 700 16 2 .3 .2 .9 0 158 32 378 4.2 320 6 0 0 .24 .1 6.2 0 3.5 .021 .08 .01
"LENTILS; DRY; COOKED 1 CUP " 200 72 215 16 1 .1 .2 .5 0 38 50 238 4.2 498 26 40 4 .14 .12 1.2 0 1.075 .021 .08 .005
"PEAS; SPLIT; DRY; COOKED 1 CUP " 200 70 230 16 1 .1 .1 .3 0 42 22 178 3.4 592 26 80 8 .3 .18 1.8 0 1.15 .017 .08 .005
"CORNMEAL;DEGERMED;ENRICHED;DRY1 CUP " 138 12 500 11 2 .2 .4 .9 0 108 8 137 5.9 166 1 610 61 .61 .36 4.8 0 3.6231884057971 .0427536231884058 .0797101449275362 .0144927536231884
"PEA BEANS; DRY; COOKED;DRAINED1 CUP " 190 69 225 15 1 .1 .1 .7 0 40 95 281 5.1 790 13 0 0 .27 .13 1.3 0 1.18421052631579 .0268421052631579 .0789473684210526 .00526315789473684
"BLACKEYE PEAS; IMMATR;RAW;CKED1 CUP " 165 72 180 13 1 .3 .1 .6 0 30 46 196 2.4 693 7 1050 105 .11 .18 1.8 3 1.09090909090909 .0145454545454545 .0787878787878788 .00606060606060606
"SWEETENED CONDENSED MILK CNND 1 CUP " 306 27 980 24 27 16.8 7.4 1 104 166 868 775 .6 1136 389 1000 248 .28 1.27 .6 8 3.20261437908497 .00196078431372549 .0784313725490196 .0882352941176471
"GREAT NORTHN BEANS;DRY;CKD;DRN1 CUP " 180 69 210 14 1 .1 .1 .6 0 38 90 266 4.9 749 13 0 0 .25 .13 1.3 0 1.16666666666667 .0272222222222222 .0777777777777778 .00555555555555556
"SPAGHETTI;MEATBALLS;TOMSA;HMRP1 CUP " 248 70 330 19 12 3.9 4.4 2.2 89 39 124 236 3.7 665 1009 1590 159 .25 .3 4 22 1.33064516129032 .0149193548387097 .0766129032258065 .0483870967741935
"RICE; WHITE; PARBOILED; RAW 1 CUP " 185 10 685 14 1 .1 .1 .2 0 150 111 370 5.4 278 17 0 0 .81 .07 6.5 0 3.7027027027027 .0291891891891892 .0756756756756757 .00540540540540541
"ROLLS; FRANKFURTER + HAMBURGER1 ROLL " 40 34 115 3 2 .5 .8 .6 0 20 54 44 1.2 56 241 0 0 .2 .13 1.6 0 2.875 .03 .075 .05
"TOFU 1 PIECE " 120 85 85 9 5 .7 1 2.9 0 3 108 151 2.3 50 8 0 0 .07 .04 .1 0 .708333333333333 .0191666666666667 .075 .0416666666666667
"MACADAMIA NUTS; OILRSTD;SALTED1 CUP " 134 2 960 10 103 15.4 80.9 1.8 0 17 60 268 2.4 441 348 10 1 .29 .15 2.7 0 7.16417910447761 .017910447761194 .0746268656716418 .76865671641791
"MACADAMIA NUTS; OILRSTD;UNSALT1 CUP " 134 2 960 10 103 15.4 80.9 1.8 0 17 60 268 2.4 441 9 10 1 .29 .15 2.7 0 7.16417910447761 .017910447761194 .0746268656716418 .76865671641791
"BEANS;DRY;CANNED;W/FRANKFURTER1 CUP " 255 71 365 19 18 7.4 8.8 .7 30 32 94 303 4.8 668 1374 330 33 .18 .15 3.3 0 1.43137254901961 .0188235294117647 .0745098039215686 .0705882352941176
"CHILI CON CARNE W/ BEANS; CNND1 CUP " 255 72 340 19 16 5.8 7.2 1 28 31 82 321 4.3 594 1354 150 15 .08 .18 3.3 8 1.33333333333333 .0168627450980392 .0745098039215686 .0627450980392157
"EVAPORATED MILK; SKIM; CANNED 1 CUP " 255 79 200 19 1 .3 .2 0 9 29 738 497 .7 845 293 1000 298 .11 .79 .4 3 .784313725490196 .00274509803921569 .0745098039215686 .00392156862745098
"PANCAKES; PLAIN; FROM MIX 1 PANCAK" 27 54 60 2 2 .5 .9 .5 16 8 36 71 .7 43 160 30 7 .09 .12 .8 0 2.22222222222222 .0259259259259259 .0740740740740741 .0740740740740741
"PECANS; HALVES 1 CUP " 108 5 720 8 73 5.9 45.5 18.1 0 20 39 314 2.3 423 1 140 14 .92 .14 1 2 6.66666666666667 .0212962962962963 .0740740740740741 .675925925925926
"PANCAKES; PLAIN; HOME RECIPE 1 PANCAK" 27 50 60 2 2 .5 .8 .5 16 9 27 38 .5 33 115 30 10 .06 .07 .5 0 2.22222222222222 .0185185185185185 .0740740740740741 .0740740740740741
"PANCAKES; BUCKWHEAT; FROM MIX 1 PANCAK" 27 58 55 2 2 .9 .9 .5 20 6 59 91 .4 66 125 60 17 .04 .05 .2 0 2.03703703703704 .0148148148148148 .0740740740740741 .0740740740740741
"QUICHE LORRAINE 1 SLICE " 176 47 600 13 48 23.2 17.8 4.1 285 29 211 276 1 283 653 1640 454 .11 .32 0 0 3.40909090909091 .00568181818181818 .0738636363636364 .272727272727273
"CAKE OR PASTRY FLOUR; SIFTED 1 CUP " 96 12 350 7 1 .1 .1 .3 0 76 16 70 4.2 91 2 0 0 .58 .38 5.1 0 3.64583333333333 .04375 .0729166666666667 .0104166666666667
"RYE WAFERS; WHOLE-GRAIN 2 WAFERS" 14 5 55 1 1 .3 .4 .3 0 10 7 44 .5 65 115 0 0 .06 .03 .5 0 3.92857142857143 .0357142857142857 .0714285714285714 .0714285714285714
"GRAHAM CRACKER; PLAIN 2 CRACKR" 14 5 60 1 1 .4 .6 .4 0 11 6 20 .4 36 86 0 0 .02 .03 .6 0 4.28571428571429 .0285714285714286 .0714285714285714 .0714285714285714
"ROLLS; DINNER; COMMERCIAL 1 ROLL " 28 32 85 2 2 .5 .8 .6 0 14 33 44 .8 36 155 0 0 .14 .09 1.1 0 3.03571428571429 .0285714285714286 .0714285714285714 .0714285714285714
"BAKING PWDR BISCUITS;HOMERECPE1 BISCUT" 28 28 100 2 5 1.2 2 1.3 0 13 47 36 .7 32 195 10 3 .08 .08 .8 0 3.57142857142857 .025 .0714285714285714 .178571428571429
"BAKING PWDR BISCUITS;FROM MIX 1 BISCUT" 28 29 95 2 3 .8 1.4 .9 0 14 58 128 .7 56 262 20 4 .12 .11 .8 0 3.39285714285714 .025 .0714285714285714 .107142857142857
"SHORTBREAD COOKIE; HOME RECIPE2 COOKIE" 28 3 145 2 8 1.3 2.7 3.4 0 17 6 31 .6 18 125 300 89 .08 .06 .7 0 5.17857142857143 .0214285714285714 .0714285714285714 .285714285714286
"FROOT LOOPS CEREAL 1 OZ " 28.35 3 110 2 1 .2 .1 .1 0 25 3 24 4.5 26 145 1250 375 .37 .43 5 15 3.88007054673721 .158730158730159 .0705467372134039 .0352733686067019
"GOLDEN GRAHAMS CEREAL 1 OZ " 28.35 2 110 2 1 .7 .1 .2 0 24 17 41 4.5 63 346 1250 375 .37 .43 5 15 3.88007054673721 .158730158730159 .0705467372134039 .0352733686067019
"TRIX CEREAL 1 OZ " 28.35 3 110 2 0 .2 .1 .1 0 25 6 19 4.5 27 181 1250 375 .37 .43 5 15 3.88007054673721 .158730158730159 .0705467372134039 0
"CORN FLAKES; KELLOGG'S 1 OZ " 28.35 3 110 2 0 0 0 0 0 24 1 18 1.8 26 351 1250 375 .37 .43 5 15 3.88007054673721 .0634920634920635 .0705467372134039 0
"RICE KRISPIES CEREAL 1 OZ " 28.35 2 110 2 0 0 0 .1 0 25 4 34 1.8 29 340 1250 375 .37 .43 5 15 3.88007054673721 .0634920634920635 .0705467372134039 0
"SUPER SUGAR CRISP CEREAL 1 OZ " 28.35 2 105 2 0 0 0 .1 0 26 6 52 1.8 105 25 1250 375 .37 .43 5 0 3.7037037037037 .0634920634920635 .0705467372134039 0
"SUGAR SMACKS CEREAL 1 OZ " 28.35 3 105 2 1 .1 .1 .2 0 25 3 31 1.8 42 75 1250 375 .37 .43 5 15 3.7037037037037 .0634920634920635 .0705467372134039 .0352733686067019
"CORN FLAKES; TOASTIES 1 OZ " 28.35 3 110 2 0 0 0 0 0 24 1 12 .7 33 297 1250 375 .37 .43 5 0 3.88007054673721 .0246913580246914 .0705467372134039 0
"PECANS; HALVES 1 OZ " 28.35 5 190 2 19 1.5 12 4.7 0 5 10 83 .6 111 0 40 4 .24 .04 .3 1 6.70194003527337 .0211640211640212 .0705467372134039 .670194003527337
"MACADAMIA NUTS; OILRSTD;SALTED1 OZ " 28.35 2 205 2 22 3.2 17.1 .4 0 4 13 57 .5 93 74 0 0 .06 .03 .6 0 7.2310405643739 .017636684303351 .0705467372134039 .776014109347443
"MACADAMIA NUTS; OILRSTD;UNSALT1 OZ " 28.35 2 205 2 22 3.2 17.1 .4 0 4 13 57 .5 93 2 0 0 .06 .03 .6 0 7.2310405643739 .017636684303351 .0705467372134039 .776014109347443
"CORN CHIPS 1 OZ " 28.35 1 155 2 9 1.4 2.4 3.7 0 16 35 52 .5 52 233 110 11 .04 .05 .4 1 5.4673721340388 .017636684303351 .0705467372134039 .317460317460317
"DANISH PASTRY; PLAIN; NO NUTS 1 OZ " 28.35 27 110 2 6 1.8 2.4 1.3 24 13 30 29 .5 26 109 30 8 .08 .09 .7 0 3.88007054673721 .017636684303351 .0705467372134039 .211640211640212
"MILK CHOCOLATE CANDY; PLAIN 1 OZ " 28.35 1 145 2 9 5.4 3 .3 6 16 50 61 .4 96 23 30 10 .02 .1 .1 0 5.11463844797178 .0141093474426808 .0705467372134039 .317460317460317
"CREAM CHEESE 1 OZ " 28.35 54 100 2 10 6.2 2.8 .4 31 1 23 30 .3 34 84 400 124 0 .06 0 0 3.52733686067019 .0105820105820106 .0705467372134039 .352733686067019
"MILK CHOCOLATE CANDY;W/ RICE C1 OZ " 28.35 2 140 2 7 4.4 2.5 .2 6 18 48 57 .2 100 46 30 8 .01 .08 .1 0 4.93827160493827 .00705467372134039 .0705467372134039 .246913580246914
"DANISH PASTRY; PLAIN; NO NUTS 1 PASTRY" 57 27 220 4 12 3.6 4.8 2.6 49 26 60 58 1.1 53 218 60 17 .16 .17 1.4 0 3.85964912280702 .0192982456140351 .0701754385964912 .210526315789474
"COFFEECAKE; CRUMB; FROM MIX 1 PIECE " 72 30 230 5 7 2 2.8 1.6 47 38 44 125 1.2 78 310 120 32 .14 .15 1.3 0 3.19444444444444 .0166666666666667 .0694444444444444 .0972222222222222
"POUND CAKE; COMMERCIAL 1 SLICE " 29 24 110 2 5 3 1.7 .2 64 15 8 30 .5 26 108 160 41 .06 .06 .5 0 3.79310344827586 .0172413793103448 .0689655172413793 .172413793103448
"EVAPORATED MILK; WHOLE; CANNED1 CUP " 252 74 340 17 19 11.6 5.9 .6 74 25 657 510 .5 764 267 610 136 .12 .8 .5 5 1.34920634920635 .00198412698412698 .0674603174603175 .0753968253968254
"BRAN MUFFINS; FROM COMMERL MIX1 MUFFIN" 45 28 140 3 4 1.3 1.6 1 28 24 27 182 1.7 50 385 100 14 .08 .12 1.9 0 3.11111111111111 .0377777777777778 .0666666666666667 .0888888888888889
"BRAN MUFFINS; HOME RECIPE 1 MUFFIN" 45 35 125 3 6 1.4 1.6 2.3 24 19 60 125 1.4 99 189 230 30 .11 .13 1.3 3 2.77777777777778 .0311111111111111 .0666666666666667 .133333333333333
"WHITE BREAD CUBES 1 CUP " 30 37 80 2 1 .4 .4 .3 0 15 38 32 .9 34 154 0 0 .14 .09 1.1 0 2.66666666666667 .03 .0666666666666667 .0333333333333333
"CORN MUFFINS; FROM COMMERL MIX1 MUFFIN" 45 30 145 3 6 1.7 2.3 1.4 42 22 30 128 1.3 31 291 90 16 .09 .09 .8 0 3.22222222222222 .0288888888888889 .0666666666666667 .133333333333333
"DOUGHNUTS; YEAST-LEAVEND;GLZED1 DONUT " 60 27 235 4 13 5.2 5.5 .9 21 26 17 55 1.4 64 222 0 0 .28 .12 1.8 0 3.91666666666667 .0233333333333333 .0666666666666667 .216666666666667
"CORN MUFFINS; HOME RECIPE 1 MUFFIN" 45 33 145 3 5 1.5 2.2 1.4 23 21 66 59 .9 57 169 80 15 .11 .11 .9 0 3.22222222222222 .02 .0666666666666667 .111111111111111
"BLUEBERRY MUFFINS;FROM COM MIX1 MUFFIN" 45 33 140 3 5 1.4 2 1.2 45 22 15 90 .9 54 225 50 11 .1 .17 1.1 0 3.11111111111111 .02 .0666666666666667 .111111111111111
"BLUEBERRY MUFFINS; HOME RECIPE1 MUFFIN" 45 37 135 3 5 1.5 2.1 1.2 19 20 54 46 .9 47 198 40 9 .1 .11 .9 1 3 .02 .0666666666666667 .111111111111111
"TORTILLAS; CORN 1 TORTLA" 30 45 65 2 1 .1 .3 .6 0 13 42 55 .6 43 1 80 8 .05 .03 .4 0 2.16666666666667 .02 .0666666666666667 .0333333333333333
"LIMA BEANS;BABY; FRZN;CKED;DRN1 CUP " 180 72 190 12 1 .1 0 .3 0 35 50 202 3.5 740 52 300 30 .13 .1 1.4 10 1.05555555555556 .0194444444444444 .0666666666666667 .00555555555555556
"POUND CAKE; FROM HOME RECIPE 1 SLICE " 30 22 120 2 5 1.2 2.4 1.6 32 15 20 28 .5 28 96 200 60 .05 .06 .5 0 4 .0166666666666667 .0666666666666667 .166666666666667
"SANDWICH SPREAD; PORK; BEEF 1 TBSP " 15 60 35 1 3 .9 1.1 .4 6 2 2 9 .1 17 152 10 1 .03 .02 .3 0 2.33333333333333 .00666666666666667 .0666666666666667 .2
"BLUE CHEESE SALAD DRESSING 1 TBSP " 15 32 75 1 8 1.5 1.8 4.2 3 1 12 11 0 6 164 30 10 0 .02 0 0 5 0 .0666666666666667 .533333333333333
"BEEF AND VEGETABLE STEW;HM RCP1 CUP " 245 82 220 16 11 4.4 4.5 .5 71 15 29 184 2.9 613 292 5690 568 .15 .17 4.7 17 .897959183673469 .0118367346938776 .0653061224489796 .0448979591836735
"RICE; WHITE; RAW 1 CUP " 185 12 670 12 1 .2 .2 .3 0 149 44 174 5.4 170 9 0 0 .81 .06 6.5 0 3.62162162162162 .0291891891891892 .0648648648648649 .00540540540540541
"BREAD STUFFING;FROM MX;DRYTYPE1 CUP " 140 33 500 9 31 6.1 13.3 9.6 0 50 92 136 2.2 126 1254 910 273 .17 .2 2.5 0 3.57142857142857 .0157142857142857 .0642857142857143 .221428571428571
"POUND CAKE; FROM HOME RECIPE 1 LOAF " 514 22 2025 33 94 21.1 40.9 26.7 555 265 339 473 9.3 483 1645 3470 1033 .93 1.08 7.8 1 3.93968871595331 .0180933852140078 .0642023346303502 .182879377431907
"COFFEECAKE; CRUMB; FROM MIX 1 CAKE " 430 30 1385 27 41 11.8 16.7 9.6 279 225 262 748 7.3 469 1853 690 194 .82 .9 7.7 1 3.22093023255814 .0169767441860465 .0627906976744186 .0953488372093023
"BEANS;DRY;CANNED;W/PORK+SWTSCE1 CUP " 255 66 385 16 12 4.3 4.9 1.2 10 54 161 291 5.9 536 969 330 33 .15 .1 1.3 5 1.50980392156863 .0231372549019608 .0627450980392157 .0470588235294118
"BEANS;DRY;CANNED;W/PORK+TOMSCE1 CUP " 255 71 310 16 7 2.4 2.7 .7 10 48 138 235 4.6 536 1181 330 33 .2 .08 1.5 5 1.2156862745098 .0180392156862745 .0627450980392157 .0274509803921569
"PIECRUST; FROM MIX 2 CRUST " 320 19 1485 20 93 22.7 41 25 0 141 131 272 9.3 179 2602 0 0 1.06 .8 9.9 0 4.640625 .0290625 .0625 .290625
"SHORTBREAD COOKIE; COMMERCIAL 4 COOKIE" 32 6 155 2 8 2.9 3 1.1 27 20 13 39 .8 38 123 30 8 .1 .09 .9 0 4.84375 .025 .0625 .25
"COOKED SALAD DRSSING; HOME RCP1 TBSP " 16 69 25 1 2 .5 .6 .3 9 2 13 14 .1 19 117 70 20 .01 .02 0 0 1.5625 .00625 .0625 .125
"REFRIED BEANS; CANNED 1 CUP " 290 72 295 18 3 .4 .6 1.4 0 51 141 245 5.1 1141 1228 0 0 .14 .16 1.4 17 1.01724137931034 .0175862068965517 .0620689655172414 .0103448275862069
"DANISH PASTRY; PLAIN; NO NUTS 1 RING " 340 27 1305 21 71 21.8 28.6 15.6 292 152 360 347 6.5 316 1302 360 99 .95 1.02 8.5 0 3.83823529411765 .0191176470588235 .0617647058823529 .208823529411765
"DANISH PASTRY; FRUIT 1 PASTRY" 65 30 235 4 13 3.9 5.2 2.9 56 28 17 80 1.3 57 233 40 11 .16 .14 1.4 0 3.61538461538462 .02 .0615384615384615 .2
"CUSTARD PIE 1 PIE " 910 58 1985 56 101 33.7 40 19.1 1010 213 874 1028 9.1 1247 2612 2090 573 .82 1.91 5.5 0 2.18131868131868 .01 .0615384615384615 .110989010989011
"BUCKWHEAT FLOUR; LIGHT; SIFTED1 CUP " 98 12 340 6 1 .2 .4 .4 0 78 11 86 1 314 2 0 0 .08 .04 .4 0 3.46938775510204 .0102040816326531 .0612244897959184 .0102040816326531
"PIECRUST;FROM HOME RECIPE 1 SHELL " 180 15 900 11 60 14.8 25.9 15.7 0 79 25 90 4.5 90 1100 0 0 .54 .4 5 0 5 .025 .0611111111111111 .333333333333333
"DOUGHNUTS; CAKE TYPE; PLAIN 1 DONUT " 50 21 210 3 12 2.8 5 3 20 24 22 111 1 58 192 20 5 .12 .12 1.1 0 4.2 .02 .06 .24
"ANGELFOOD CAKE; FROM MIX 1 CAKE " 635 38 1510 38 2 .4 .2 1 0 342 527 1086 2.7 845 3226 0 0 .32 1.27 1.6 0 2.37795275590551 .00425196850393701 .0598425196850394 .0031496062992126
"CUSTARD PIE 1 PIECE " 152 58 330 9 17 5.6 6.7 3.2 169 36 146 172 1.5 208 436 350 96 .14 .32 .9 0 2.17105263157895 .00986842105263158 .0592105263157895 .111842105263158
"RED KIDNEY BEANS; DRY; CANNED 1 CUP " 255 76 230 15 1 .1 .1 .6 0 42 74 278 4.6 673 968 10 1 .13 .1 1.5 0 .901960784313726 .0180392156862745 .0588235294117647 .00392156862745098
"LIMA BEANS;THICK SEED;FRZN;CKD1 CUP " 170 74 170 10 1 .1 0 .3 0 32 37 107 2.3 694 90 320 32 .13 .1 1.8 22 1 .0135294117647059 .0588235294117647 .00588235294117647
"OATMEAL W/ RAISINS COOKIES 4 COOKIE" 52 4 245 3 10 2.5 4.5 2.8 2 36 18 58 1.1 90 148 40 12 .09 .08 1 0 4.71153846153846 .0211538461538462 .0576923076923077 .192307692307692
"CHEESE SAUCE W/ MILK; FRM MIX 1 CUP " 279 77 305 16 17 9.3 5.3 1.6 53 23 569 438 .3 552 1565 390 117 .15 .56 .3 2 1.09318996415771 .0010752688172043 .0573476702508961 .0609318996415771
"YOGURT; W/ NONFAT MILK 8 OZ " 227 85 125 13 0 .3 .1 0 4 17 452 355 .2 579 174 20 5 .11 .53 .3 2 .550660792951542 .000881057268722467 .0572687224669604 0
"DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CUPCAK" 35 24 120 2 4 1.8 1.6 .6 19 20 21 37 .7 46 92 50 16 .04 .05 .3 0 3.42857142857143 .02 .0571428571428571 .114285714285714
"POPCORN; SUGAR SYRUP COATED 1 CUP " 35 4 135 2 1 .1 .3 .6 0 30 2 47 .5 90 0 30 3 .13 .02 .4 0 3.85714285714286 .0142857142857143 .0571428571428571 .0285714285714286
"ANGELFOOD CAKE; FROM MIX 1 PIECE " 53 38 125 3 0 0 0 .1 0 29 44 91 .2 71 269 0 0 .03 .11 .1 0 2.35849056603774 .00377358490566038 .0566037735849057 0
"GRAVY AND TURKEY; FROZEN 5 OZ " 142 85 95 8 4 1.2 1.4 .7 26 7 20 115 1.3 87 787 60 18 .03 .18 2.6 0 .669014084507042 .00915492957746479 .0563380281690141 .028169014084507
"FRUITCAKE;DARK; FROM HOMERECIP1 CAKE " 1361 18 5185 74 228 47.6 113 51.7 640 783 1293 1592 37.6 6138 2123 1720 422 2.41 2.55 17 504 3.80969875091844 .0276267450404115 .0543717854518736 .167523879500367
"CHEESECAKE 1 PIECE " 92 46 280 5 18 9.9 5.4 1.2 170 26 52 81 .4 90 204 230 69 .03 .12 .4 5 3.04347826086957 .00434782608695652 .0543478260869565 .195652173913043
"CHEESECAKE 1 CAKE " 1110 46 3350 60 213 119.9 65.5 14.4 2053 317 622 977 5.3 1088 2464 2820 833 .33 1.44 5.1 56 3.01801801801802 .00477477477477477 .0540540540540541 .191891891891892
"MACARONI; COOKED; FIRM 1 CUP " 130 64 190 7 1 .1 .1 .3 0 39 14 85 2.1 103 1 0 0 .23 .13 1.8 0 1.46153846153846 .0161538461538462 .0538461538461538 .00769230769230769
"SPAGHETTI; COOKED; FIRM 1 CUP " 130 64 190 7 1 .1 .1 .3 0 39 14 85 2 103 1 0 0 .23 .13 1.8 0 1.46153846153846 .0153846153846154 .0538461538461538 .00769230769230769
"YOGURT; W/ LOFAT MILK; PLAIN 8 OZ " 227 85 145 12 4 2.3 1 .1 14 16 415 326 .2 531 159 150 36 .1 .49 .3 2 .638766519823789 .000881057268722467 .052863436123348 .0176211453744493
"CUSTARD; BAKED 1 CUP " 265 77 305 14 15 6.8 5.4 .7 278 29 297 310 1.1 387 209 530 146 .11 .5 .3 1 1.15094339622642 .00415094339622642 .0528301886792453 .0566037735849057
"SYRUP; CHOCOLATE FLVRED; FUDGE2 TBSP " 38 25 125 2 5 3.1 1.7 .2 0 21 38 60 .5 82 42 40 13 .02 .08 .1 0 3.28947368421053 .0131578947368421 .0526315789473684 .131578947368421
"POUND CAKE; COMMERCIAL 1 LOAF " 500 24 1935 26 94 52 30 4 1100 257 146 517 8 443 1857 2820 715 .96 1.12 8.1 0 3.87 .016 .052 .188
"BLACK-EYED PEAS; DRY; COOKED 1 CUP " 250 80 190 13 1 .2 0 .3 0 35 43 238 3.3 573 20 30 3 .4 .1 1 0 .76 .0132 .052 .004
"PECAN PIE 1 PIE " 825 20 3450 42 189 28.1 101.5 47 569 423 388 850 27.2 1015 1823 1320 322 1.82 .99 6.6 0 4.18181818181818 .032969696969697 .0509090909090909 .229090909090909
"PECAN PIE 1 PIECE " 138 20 575 7 32 4.7 17 7.9 95 71 65 142 4.6 170 305 220 54 .3 .17 1.1 0 4.16666666666667 .0333333333333333 .0507246376811594 .231884057971014
"SANDWICH TYPE COOKIE 4 COOKIE" 40 2 195 2 8 2 3.6 2.2 0 29 12 40 1.4 66 189 0 0 .09 .07 .8 0 4.875 .035 .05 .2
"CHOCOLATE CHIP COOKIES;HME RCP4 COOKIE" 40 3 185 2 11 3.9 4.3 2 18 26 13 34 1 82 82 20 5 .06 .06 .6 0 4.625 .025 .05 .275
"BAKING PWDR BISCUITS;REFRGDOGH1 BISCUT" 20 30 65 1 2 .6 .9 .6 1 10 4 79 .5 18 249 0 0 .08 .05 .7 0 3.25 .025 .05 .1
"BROWNIES W/ NUTS;FRM HOME RECP1 BROWNE" 20 10 95 1 6 1.4 2.8 1.2 18 11 9 26 .4 35 51 20 6 .05 .05 .3 0 4.75 .02 .05 .3
"VANILLA WAFERS 10 COOKE" 40 4 185 2 7 1.8 3 1.8 25 29 16 36 .8 50 150 50 14 .07 .1 1 0 4.625 .02 .05 .175
"PEAS;GRN; FROZEN COOKED;DRANED1 CUP " 160 80 125 8 0 .1 0 .2 0 23 38 144 2.5 269 139 1070 107 .45 .16 2.4 16 .78125 .015625 .05 0
"ONION RINGS; BREADED;FRZN;PRPD2 RINGS " 20 29 80 1 5 1.7 2.2 1 0 8 6 16 .3 26 75 50 5 .06 .03 .7 0 4 .015 .05 .25
"POTATO CHIPS 10 CHIPS" 20 3 105 1 7 1.8 1.2 3.6 0 10 5 31 .2 260 94 0 0 .03 0 .8 8 5.25 .01 .05 .35
"POTATOES; AU GRATIN; HOME RECP1 CUP " 245 74 325 12 19 11.6 5.3 .7 56 28 292 277 1.6 970 1061 650 93 .16 .28 2.4 24 1.3265306122449 .00653061224489796 .0489795918367347 .0775510204081633
"SPAGHETTI;MEATBALLS;TOMSAC;CND1 CUP " 250 78 260 12 10 2.4 3.9 3.1 23 29 53 113 3.3 245 1220 1000 100 .15 .18 2.3 5 1.04 .0132 .048 .04
"COCA PWDR W/O NONFAT DRY MILK 3/4 OZ " 21 1 75 1 1 .3 .2 0 0 19 7 26 .7 136 56 0 0 0 .03 .1 0 3.57142857142857 .0333333333333333 .0476190476190476 .0476190476190476
"CHOCOLATE CHIP COOKIES;COMMRCL4 COOKIE" 42 4 180 2 9 2.9 3.1 2.6 5 28 13 41 .8 68 140 50 15 .1 .23 1 0 4.28571428571429 .019047619047619 .0476190476190476 .214285714285714
"MALTED MILK; CHOCOLATE; POWDER3/4 OZ " 21 2 85 1 1 .5 .3 .1 1 18 13 37 .4 130 49 20 5 .04 .04 .4 0 4.04761904761905 .019047619047619 .0476190476190476 .0476190476190476
"PEAS; GREEN;CNND;DRND; W/ SALT1 CUP " 170 82 115 8 1 .1 .1 .3 0 21 34 114 1.6 294 372 1310 131 .21 .13 1.2 16 .676470588235294 .00941176470588235 .0470588235294118 .00588235294117647
"PEAS; GREEN;CNND;DRND;W/O SALT1 CUP " 170 82 115 8 1 .1 .1 .3 0 21 34 114 1.6 294 3 1310 131 .21 .13 1.2 16 .676470588235294 .00941176470588235 .0470588235294118 .00588235294117647
"FRUITCAKE;DARK; FROM HOMERECIP1 PIECE " 43 18 165 2 7 1.5 3.6 1.6 20 25 41 50 1.2 194 67 50 13 .08 .08 .5 16 3.83720930232558 .027906976744186 .0465116279069767 .162790697674419
"SHEETCAKE;W/O FRSTNG;HOMERECIP1 PIECE " 86 25 315 4 12 3.3 5 2.8 61 48 55 88 1.3 68 258 150 41 .14 .15 1.1 0 3.66279069767442 .0151162790697674 .0465116279069767 .13953488372093
"ICE MILK; VANILLA;SOFTSERV 3% 1 CUP " 175 70 225 8 5 2.9 1.3 .2 13 38 274 202 .3 412 163 175 44 .12 .54 .2 1 1.28571428571429 .00171428571428571 .0457142857142857 .0285714285714286
"SHEETCAKE W/O FRSTNG;HOMERECIP1 CAKE " 777 25 2830 35 108 29.5 45.1 25.6 552 434 497 793 11.7 614 2331 1320 373 1.24 1.4 10.1 2 3.64221364221364 .0150579150579151 .045045045045045 .138996138996139
"BOSTON BROWN BREAD;W/WHTECRNM 1 SLICE " 45 45 95 2 1 .3 .1 .1 3 21 41 72 .9 131 113 0 0 .06 .04 .7 0 2.11111111111111 .02 .0444444444444444 .0222222222222222
"BOSTON BROWN BREAD;W/YLLWCRNML1 SLICE " 45 45 95 2 1 .3 .1 .1 3 21 41 72 .9 131 113 32 3 .06 .04 .7 0 2.11111111111111 .02 .0444444444444444 .0222222222222222
"BREAD STUFFING;FROM MX;MOIST 1 CUP " 203 61 420 9 26 5.3 11.3 8 67 40 81 134 2 118 1023 850 256 .1 .18 1.6 0 2.06896551724138 .00985221674876847 .0443349753694581 .12807881773399
"DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CAKE " 1107 24 3755 49 136 55.6 51.4 19.7 598 645 653 1162 22.1 1439 2900 1660 498 1.11 1.66 10 1 3.39205058717254 .0199638663053297 .044263775971093 .122854561878952
"YOGURT; W/ LOFAT MILK;FRUITFLV8 OZ " 227 74 230 10 2 1.6 .7 .1 10 43 345 271 .2 442 133 100 25 .08 .4 .2 1 1.01321585903084 .000881057268722467 .0440528634361234 .00881057268722467
"NOODLES; EGG; COOKED 1 CUP " 160 70 200 7 2 .5 .6 .6 50 37 16 94 2.6 70 3 110 34 .22 .13 1.9 0 1.25 .01625 .04375 .0125
"DEVIL'S FOOD CAKE;CHOCFRST;FMX1 PIECE " 69 24 235 3 8 3.5 3.2 1.2 37 40 41 72 1.4 90 181 100 31 .07 .1 .6 0 3.40579710144928 .0202898550724638 .0434782608695652 .115942028985507
"YELLOW CAKE W/ CHOC FRST;FRMIX1 PIECE " 69 26 235 3 8 3 3 1.4 36 40 63 126 1 75 157 100 29 .08 .1 .7 0 3.40579710144928 .0144927536231884 .0434782608695652 .115942028985507
"CAROB FLOUR 1 CUP " 140 3 255 6 0 0 .1 .1 0 126 390 102 5.7 1275 24 0 0 .07 .07 2.2 0 1.82142857142857 .0407142857142857 .0428571428571429 0
"WHITE CAKE W/ WHT FRSTNG;COMML1 PIECE " 71 24 260 3 9 2.1 3.8 2.6 3 42 33 99 1 52 176 40 12 .2 .13 1.7 0 3.66197183098592 .0140845070422535 .0422535211267606 .126760563380282
"CHOCOLATE CHIP COOKIES;REFRIG 4 COOKIE" 48 5 225 2 11 4 4.4 2 22 32 13 34 1 62 173 30 8 .06 .1 .9 0 4.6875 .0208333333333333 .0416666666666667 .229166666666667
"SUGAR COOKIE; FROM REFRIG DOGH4 COOKIE" 48 4 235 2 12 2.3 5 3.6 29 31 50 91 .9 33 261 40 11 .09 .06 1.1 0 4.89583333333333 .01875 .0416666666666667 .25
"CARROT CAKE;CREMCHESE FRST;REC1 PIECE " 96 23 385 4 21 4.1 8.4 6.7 74 48 44 62 1.3 108 279 140 15 .11 .12 .9 1 4.01041666666667 .0135416666666667 .0416666666666667 .21875
"MALTED MILK;NATURAL; PWDR PPRD1 SERVNG" 265 81 235 11 10 6 2.9 .6 37 27 347 307 .3 529 215 380 93 .2 .54 1.3 2 .886792452830189 .00113207547169811 .0415094339622641 .0377358490566038
"SEMISWEET CHOCOLATE 1 CUP " 170 1 860 7 61 36.2 19.9 1.9 0 97 51 178 5.8 593 24 30 3 .1 .14 .9 0 5.05882352941176 .0341176470588235 .0411764705882353 .358823529411765
"CARROT CAKE;CREMCHESE FRST;REC1 CAKE " 1536 23 6175 63 328 66 135.2 107.5 1183 775 707 998 21 1720 4470 2240 246 1.83 1.97 14.7 23 4.02018229166667 .013671875 .041015625 .213541666666667
"YELLOW CAKE W/ CHOC FRST;FRMIX1 CAKE " 1108 26 3735 45 125 47.8 48.8 21.8 576 638 1008 2017 15.5 1208 2515 1550 465 1.22 1.66 11.1 1 3.37093862815884 .0139891696750903 .0406137184115523 .112815884476534
"ICE CREAM; VANLLA; SOFT SERVE 1 CUP " 173 60 375 7 23 13.5 6.7 1 153 38 236 199 .4 338 153 790 199 .08 .45 .2 1 2.16763005780347 .0023121387283237 .0404624277456647 .132947976878613
"BROWNIES W/ NUTS;FRSTNG;CMMRCL1 BROWNE" 25 13 100 1 4 1.6 2 .6 14 16 13 26 .6 50 59 70 18 .08 .07 .3 0 4 .024 .04 .16
"POTATOES;FRENCH-FRD;FRZN;OVEN 10 STRIP" 50 53 110 2 4 2.1 1.8 .3 0 17 5 43 .7 229 16 0 0 .06 .02 1.2 5 2.2 .014 .04 .08
"POTATOES;FRENCH-FRD;FRZN;FRIED10 STRIP" 50 38 160 2 8 2.5 1.6 3.8 0 20 10 47 .4 366 108 0 0 .09 .01 1.6 5 3.2 .008 .04 .16
"WHITE SAUCE; MEDIUM; HOME RECP1 CUP " 250 73 395 10 30 9.1 11.9 7.2 32 24 292 238 .9 381 888 1190 340 .15 .43 .8 2 1.58 .0036 .04 .12
"ICE CREAM; VANLLA; REGULR 11% 3 FL OZ " 50 61 100 2 5 3.4 1.6 .2 22 12 66 51 0 96 44 200 50 .02 .12 .1 0 2 0 .04 .1
"PUMPKIN PIE 1 PIE " 910 59 1920 36 102 38.2 40 18.2 655 223 464 628 8.2 1456 1947 22480 2493 .82 1.27 7.3 0 2.10989010989011 .00901098901098901 .0395604395604396 .112087912087912
"PUMPKIN PIE 1 PIECE " 152 59 320 6 17 6.4 6.7 3 109 37 78 105 1.4 243 325 3750 416 .14 .21 1.2 0 2.10526315789474 .00921052631578947 .0394736842105263 .111842105263158
"EGGNOG 1 CUP " 254 74 340 10 19 11.3 5.7 .9 149 34 330 278 .5 420 138 890 203 .09 .48 .3 4 1.33858267716535 .00196850393700787 .0393700787401575 .0748031496062992
"ICE MILK; VANILLA; 4% FAT 1/2 GAL " 1048 69 1470 41 45 28.1 13 1.7 146 232 1409 1035 1.5 2117 836 1710 419 .61 2.78 .9 6 1.40267175572519 .00143129770992366 .0391221374045802 .0429389312977099
"CORN; COOKED FROM RAW; YELLOW 1 EAR " 77 70 85 3 1 .2 .3 .5 0 19 2 79 .5 192 13 170 17 .17 .06 1.2 5 1.1038961038961 .00649350649350649 .038961038961039 .012987012987013
"CORN; COOKED FROM RAW; WHITE 1 EAR " 77 70 85 3 1 .2 .3 .5 0 19 2 79 .5 192 13 0 0 .17 .06 1.2 5 1.1038961038961 .00649350649350649 .038961038961039 .012987012987013
"SHAKES; THICK; VANILLA 10 OZ " 283 74 315 11 9 5.3 2.5 .3 33 50 413 326 .3 517 270 320 79 .08 .55 .4 0 1.113074204947 .00106007067137809 .03886925795053 .0318021201413428
"BRUSSELS SPROUTS; FRZN; COOKED1 CUP " 155 87 65 6 1 .1 0 .3 0 13 37 84 1.1 504 36 910 91 .16 .18 .8 71 .419354838709677 .00709677419354839 .0387096774193548 .00645161290322581
"BEEF GRAVY; CANNED 1 CUP " 233 87 125 9 5 2.7 2.3 .2 7 11 14 70 1.6 189 1305 0 0 .07 .08 1.5 0 .536480686695279 .00686695278969957 .0386266094420601 .0214592274678112
"APRICOTS; DRIED; UNCOOKED 1 CUP " 130 31 310 5 1 0 .3 .1 0 80 59 152 6.1 1791 13 9410 941 .01 .2 3.9 3 2.38461538461538 .0469230769230769 .0384615384615385 .00769230769230769
"TOMATO PASTE; CANNED W/O SALT 1 CUP " 262 74 220 10 2 .3 .4 .9 0 49 92 207 7.8 2442 170 6470 647 .41 .5 8.4 111 .83969465648855 .0297709923664122 .0381679389312977 .00763358778625954
"TOMATO PASTE; CANNED WITH SALT1 CUP " 262 74 220 10 2 .3 .4 .9 0 49 92 207 7.8 2442 2070 6470 647 .41 .5 8.4 111 .83969465648855 .0297709923664122 .0381679389312977 .00763358778625954
"ICE MILK; VANILLA; 4% FAT 1 CUP " 131 69 185 5 6 3.5 1.6 .2 18 29 176 129 .2 265 105 210 52 .08 .35 .1 1 1.41221374045802 .00152671755725191 .0381679389312977 .0458015267175573
"MACARONI; COOKED; TENDER;COLD 1 CUP " 105 72 115 4 0 .1 .1 .2 0 24 8 53 1.3 64 1 0 0 .15 .08 1.2 0 1.0952380952381 .0123809523809524 .0380952380952381 0
"WHITE SAUCE W/ MILK FROM MIX 1 CUP " 264 81 240 10 13 6.4 4.7 1.7 34 21 425 256 .3 444 797 310 92 .08 .45 .5 3 .909090909090909 .00113636363636364 .0378787878787879 .0492424242424242
"WHITE CAKE W/ WHT FRSTNG;COMML1 CAKE " 1140 24 4170 43 148 33.1 61.6 42.2 46 670 536 1585 15.5 832 2827 640 194 3.19 2.05 27.6 0 3.65789473684211 .0135964912280702 .037719298245614 .129824561403509
"ICE CREAM; VANLLA; REGULR 11% 1 CUP " 133 61 270 5 14 8.9 4.1 .5 59 32 176 134 .1 257 116 540 133 .05 .33 .1 1 2.03007518796993 .00075187969924812 .037593984962406 .105263157894737
"PEACHES; DRIED 1 CUP " 160 32 380 6 1 .1 .4 .6 0 98 45 190 6.5 1594 11 3460 346 0 .34 7 8 2.375 .040625 .0375 .00625
"COCONUT; RAW; SHREDDED 1 CUP " 80 47 285 3 27 23.8 1.1 .3 0 12 11 90 1.9 285 16 0 0 .05 .02 .4 3 3.5625 .02375 .0375 .3375
"MACARONI AND CHEESE; CANNED 1 CUP " 240 80 230 9 10 4.7 2.9 1.3 24 26 199 182 1 139 730 260 72 .12 .24 1 0 .958333333333333 .00416666666666667 .0375 .0416666666666667
"IMITATN WHIPD TOPING;PWDRD;PRP1 CUP " 80 67 150 3 10 8.5 .7 .2 8 13 72 69 0 121 53 290 39 .02 .09 0 1 1.875 0 .0375 .125
"TOASTER PASTRIES 1 PASTRY" 54 13 210 2 6 1.7 3.6 .4 0 38 104 104 2.2 91 248 520 52 .17 .18 2.3 4 3.88888888888889 .0407407407407407 .037037037037037 .111111111111111
"LEMON MERINGUE PIE 1 PIE " 840 47 2140 31 86 26 34.4 17.6 857 317 118 412 8.4 420 2369 1430 395 .59 .84 5 25 2.54761904761905 .01 .0369047619047619 .102380952380952
"MILK; LOFAT; 2%; ADDED SOLIDS 1 CUP " 245 89 125 9 5 2.9 1.4 .2 18 12 313 245 .1 397 128 500 140 .1 .42 .2 2 .510204081632653 .000408163265306122 .036734693877551 .0204081632653061
"MILK; LOFAT; 1%; ADDED SOLIDS 1 CUP " 245 90 105 9 2 1.5 .7 .1 10 12 313 245 .1 397 128 500 145 .1 .42 .2 2 .428571428571429 .000408163265306122 .036734693877551 .00816326530612245
"MILK; SKIM; ADDED MILK SOLIDS 1 CUP " 245 90 90 9 1 .4 .2 0 5 12 316 255 .1 418 130 500 149 .1 .43 .2 2 .36734693877551 .000408163265306122 .036734693877551 .00408163265306122
"SPINACH; RAW 1 CUP " 55 92 10 2 0 0 0 .1 0 2 54 27 1.5 307 43 3690 369 .04 .1 .4 15 .181818181818182 .0272727272727273 .0363636363636364 0
"CLAM CHOWDER; NEW ENG; W/ MILK1 CUP " 248 85 165 9 7 3 2.3 1.1 22 17 186 156 1.5 300 992 160 40 .07 .24 1 3 .665322580645161 .00604838709677419 .0362903225806452 .0282258064516129
"YELLOWCAKE W/ CHOCFRSTNG;COMML1 CAKE " 1108 23 3895 40 175 92 58.7 10 609 620 366 1884 19.9 1972 3080 1850 488 .78 2.22 10 0 3.51534296028881 .0179602888086643 .036101083032491 .157942238267148
"SPAGHETTI; TOM SAUCE CHEE;HMRP1 CUP " 250 77 260 9 9 3 3.6 1.2 8 37 80 135 2.3 408 955 1080 140 .25 .18 2.3 13 1.04 .0092 .036 .036
"PEA; GREEN; SOUP; CANNED 1 CUP " 250 83 165 9 3 1.4 1 .4 0 27 28 125 2 190 988 200 20 .11 .07 1.2 2 .66 .008 .036 .012
"SNACK CAKES;DEVILS FOOD;CREMFLSM CAKE " 28 20 105 1 4 1.7 1.5 .6 15 17 21 26 1 34 105 20 4 .06 .09 .7 0 3.75 .0357142857142857 .0357142857142857 .142857142857143
"FIG BARS 4 COOKIE" 56 12 210 2 4 1 1.5 1 27 42 40 34 1.4 162 180 60 6 .08 .07 .7 0 3.75 .025 .0357142857142857 .0714285714285714
"MACARONI; COOKED; TENDER; HOT 1 CUP " 140 72 155 5 1 .1 .1 .2 0 32 11 70 1.7 85 1 0 0 .2 .11 1.5 0 1.10714285714286 .0121428571428571 .0357142857142857 .00714285714285714
"SPAGHETTI; COOKED; TENDER 1 CUP " 140 73 155 5 1 .1 .1 .2 0 32 11 70 1.7 85 1 0 0 .2 .11 1.5 0 1.10714285714286 .0121428571428571 .0357142857142857 .00714285714285714
"LEMON MERINGUE PIE 1 PIECE " 140 47 355 5 14 4.3 5.7 2.9 143 53 20 69 1.4 70 395 240 66 .1 .14 .8 4 2.53571428571429 .01 .0357142857142857 .1
"ICE CREAM; VANLLA; REGULR 11% 1/2 GALN" 1064 61 2155 38 115 71.3 33.1 4.3 476 254 1406 1075 1 2052 929 4340 1064 .42 2.63 1.1 6 2.02537593984962 .00093984962406015 .0357142857142857 .108082706766917
"CAP'N CRUNCH CEREAL 1 OZ " 28.35 3 120 1 3 1.7 .3 .4 0 23 5 36 7.5 37 213 40 4 .5 .55 6.6 0 4.23280423280423 .264550264550265 .0352733686067019 .105820105820106
"SUGAR FROSTED FLAKES; KELLOGG 1 OZ " 28.35 3 110 1 0 0 0 0 0 26 1 21 1.8 18 230 1250 375 .37 .43 5 15 3.88007054673721 .0634920634920635 .0352733686067019 0
"SWEET (DARK) CHOCOLATE 1 OZ " 28.35 1 150 1 10 5.9 3.3 .3 0 16 7 41 .6 86 5 10 1 .01 .04 .1 0 5.29100529100529 .0211640211640212 .0352733686067019 .352733686067019
"MARSHMALLOWS 1 OZ " 28.35 17 90 1 0 0 0 0 0 23 1 2 .5 2 25 0 0 0 0 0 0 3.17460317460317 .017636684303351 .0352733686067019 0
"CARAMELS; PLAIN OR CHOCOLATE 1 OZ " 28.35 8 115 1 3 2.2 .3 .1 1 22 42 35 .4 54 64 0 0 .01 .05 .1 0 4.05643738977072 .0141093474426808 .0352733686067019 .105820105820106
"FUDGE; CHOCOLATE; PLAIN 1 OZ " 28.35 8 115 1 3 2.1 1 .1 1 21 22 24 .3 42 54 0 0 .01 .03 .1 0 4.05643738977072 .0105820105820106 .0352733686067019 .105820105820106
"YOGURT; W/ WHOLE MILK 8 OZ " 227 88 140 8 7 4.8 2 .2 29 11 274 215 .1 351 105 280 68 .07 .32 .2 1 .616740088105727 .000440528634361233 .0352422907488987 .0308370044052863
"CHESTNUTS; EUROPEAN; ROASTED 1 CUP " 143 40 350 5 3 .6 1.1 1.2 0 76 41 153 1.3 847 3 30 3 .35 .25 1.9 37 2.44755244755245 .00909090909090909 .034965034965035 .020979020979021
"RAISINS 1 CUP " 145 15 435 5 1 .2 0 .2 0 115 71 141 3 1089 17 10 1 .23 .13 1.2 5 3 .0206896551724138 .0344827586206897 .00689655172413793
"IMITATN SOUR DRESSING 1 CUP " 235 75 415 8 39 31.2 4.6 1.1 13 11 266 205 .1 380 113 20 5 .09 .38 .2 2 1.76595744680851 .000425531914893617 .0340425531914894 .165957446808511
"COCA PWDR W/O NOFAT DRYMLK;PRD1 SERVNG" 265 81 225 9 9 5.4 2.5 .3 33 30 298 254 .9 508 176 310 76 .1 .43 .3 3 .849056603773585 .00339622641509434 .0339622641509434 .0339622641509434
"MALTED MILK;CHOCOLATE; PWDRPPD1 SERVNG" 265 81 235 9 9 5.5 2.7 .4 34 29 304 265 .5 500 168 330 80 .14 .43 .7 2 .886792452830189 .00188679245283019 .0339622641509434 .0339622641509434
"SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 CAKE " 1096 21 4020 37 129 41.6 50.4 26.3 636 694 548 822 11 669 2488 2190 647 1.21 1.42 9.9 2 3.66788321167883 .010036496350365 .0337591240875912 .117700729927007
"ONIONS; SPRING; RAW 6 ONION " 30 92 10 1 0 0 0 0 0 2 18 10 .6 77 1 1500 150 .02 .04 .1 14 .333333333333333 .02 .0333333333333333 0
"BROCCOLI; FRZN; COOKED; DRANED1 PIECE " 30 91 10 1 0 0 0 0 0 2 15 17 .2 54 7 570 57 .02 .02 .1 12 .333333333333333 .00666666666666667 .0333333333333333 0
"ASPARAGUS; CKD FRM RAW;DR;SPER4 SPEARS" 60 92 15 2 0 0 0 .1 0 3 14 37 .4 186 2 500 50 .06 .07 .6 16 .25 .00666666666666667 .0333333333333333 0
"ASPARAGUS; CKD FRM FRZ;DR;SPER4 SPEARS" 60 91 15 2 0 .1 0 .1 0 3 14 33 .4 131 2 490 49 .04 .06 .6 15 .25 .00666666666666667 .0333333333333333 0
"WHIPPED TOPPING; PRESSURIZED 1 CUP " 60 61 155 2 13 8.3 3.9 .5 46 7 61 54 0 88 78 550 124 .02 .04 0 0 2.58333333333333 0 .0333333333333333 .216666666666667
"SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 PIECE " 121 21 445 4 14 4.6 5.6 2.9 70 77 61 91 1.2 74 275 240 71 .13 .16 1.1 0 3.67768595041322 .00991735537190083 .0330578512396694 .115702479338843
"MILK; WHOLE; 3.3% FAT 1 CUP " 244 88 150 8 8 5.1 2.4 .3 33 11 291 228 .1 370 120 310 76 .09 .4 .2 2 .614754098360656 .00040983606557377 .0327868852459016 .0327868852459016
"MILK; LOFAT; 2%; NO ADDEDSOLID1 CUP " 244 89 120 8 5 2.9 1.4 .2 18 12 297 232 .1 377 122 500 139 .1 .4 .2 2 .491803278688525 .00040983606557377 .0327868852459016 .0204918032786885
"MILK; LOFAT; 1%; NO ADDEDSOLID1 CUP " 244 90 100 8 3 1.6 .7 .1 10 12 300 235 .1 381 123 500 144 .1 .41 .2 2 .409836065573771 .00040983606557377 .0327868852459016 .0122950819672131
"BUTTERMILK; FLUID 1 CUP " 245 90 100 8 2 1.3 .6 .1 9 12 285 219 .1 371 257 80 20 .08 .38 .1 2 .408163265306122 .000408163265306122 .0326530612244898 .00816326530612245
"MILK; SKIM; NO ADDED MILKSOLID1 CUP " 245 91 85 8 0 .3 .1 0 4 12 302 247 .1 406 126 500 149 .09 .34 .2 2 .346938775510204 .000408163265306122 .0326530612244898 0
"BROCCOLI; FRZN; COOKED; DRANED1 CUP " 185 91 50 6 0 0 0 .1 0 10 94 102 1.1 333 44 3500 350 .1 .15 .8 74 .27027027027027 .00594594594594595 .0324324324324324 0
"COCONUT; DRIED; SWEETND;SHREDD1 CUP " 93 13 470 3 33 29.3 1.4 .4 0 44 14 99 1.8 313 244 0 0 .03 .02 .4 1 5.05376344086022 .0193548387096774 .032258064516129 .354838709677419
"BROCCOLI; RAW; COOKED; DRAINED1 CUP " 155 90 45 5 0 .1 0 .2 0 9 71 74 1.8 253 17 2180 218 .13 .32 1.2 97 .290322580645161 .0116129032258065 .032258064516129 0
"FIGS; DRIED 10 FIGS " 187 28 475 6 2 .4 .5 1 0 122 269 127 4.2 1331 21 250 25 .13 .16 1.3 1 2.54010695187166 .0224598930481283 .0320855614973262 .0106951871657754
"POTATOES; HASHED BROWN;FR FRZN1 CUP " 156 56 340 5 18 7 8 2.1 0 44 23 112 2.4 680 53 0 0 .17 .03 3.8 10 2.17948717948718 .0153846153846154 .032051282051282 .115384615384615
"CHOCOLATE MILK; REGULAR 1 CUP " 250 82 210 8 8 5.3 2.5 .3 31 26 280 251 .6 417 149 300 73 .09 .41 .3 2 .84 .0024 .032 .032
"CHOCOLATE MILK; LOWFAT 2% 1 CUP " 250 84 180 8 5 3.1 1.5 .2 17 26 284 254 .6 422 151 500 143 .09 .41 .3 2 .72 .0024 .032 .02
"CHOCOLATE MILK; LOWFAT 1% 1 CUP " 250 85 160 8 3 1.5 .8 .1 7 26 287 256 .6 425 152 500 148 .1 .42 .3 2 .64 .0024 .032 .012
"SHAKES; THICK; CHOCOLATE 10 OZ " 283 72 335 9 8 4.8 2.2 .3 30 60 374 357 .9 634 314 240 59 .13 .63 .4 0 1.18374558303887 .00318021201413428 .0318021201413428 .0282685512367491
"GINGERBREAD CAKE; FROM MIX 1 PIECE " 63 37 175 2 4 1.1 1.8 1.2 1 32 57 63 1.2 173 192 0 0 .09 .11 .8 0 2.77777777777778 .019047619047619 .0317460317460317 .0634920634920635
"CORN; COOKED FRM FROZN; YELLOW1 EAR " 63 73 60 2 0 .1 .1 .2 0 14 2 47 .4 158 3 130 13 .11 .04 1 3 .952380952380952 .00634920634920635 .0317460317460317 0
"CORN; COOKED FRM FROZN; WHITE 1 EAR " 63 73 60 2 0 .1 .1 .2 0 14 2 47 .4 158 3 0 0 .11 .04 1 3 .952380952380952 .00634920634920635 .0317460317460317 0
"BEAN WITH BACON SOUP; CANNED 1 CUP " 253 84 170 8 6 1.5 2.2 1.8 3 23 81 132 2 402 951 890 89 .09 .03 .6 2 .671936758893281 .00790513833992095 .0316205533596838 .0237154150197628
"GINGERBREAD CAKE; FROM MIX 1 CAKE " 570 37 1575 18 39 9.6 16.4 10.5 6 291 513 570 10.8 1562 1733 0 0 .86 1.03 7.4 1 2.76315789473684 .0189473684210526 .0315789473684211 .068421052631579
"SPINACH; COOKED FR FRZEN; DRND1 CUP " 190 90 55 6 0 .1 0 .2 0 10 277 91 2.9 566 163 14790 1479 .11 .32 .8 23 .289473684210526 .0152631578947368 .0315789473684211 0
"PEAS; EDIBLE POD; COOKED;DRNED1 CUP " 160 89 65 5 0 .1 0 .2 0 11 67 88 3.2 384 6 210 21 .2 .12 .9 77 .40625 .02 .03125 0
"KALE; COOKED FROM FROZEN 1 CUP " 130 91 40 4 1 .1 0 .3 0 7 179 36 1.2 417 20 8260 826 .06 .15 .9 33 .307692307692308 .00923076923076923 .0307692307692308 .00769230769230769
"PUDDING; CHOC; INSTANT; FR MIX1/2 CUP " 130 71 155 4 4 2.3 1.1 .2 14 27 130 329 .3 176 440 130 33 .04 .18 .1 1 1.19230769230769 .00230769230769231 .0307692307692308 .0307692307692308
"PUDDING; CHOC; COOKED FROM MIX1/2 CUP " 130 73 150 4 4 2.4 1.1 .1 15 25 146 120 .2 190 167 140 34 .05 .2 .1 1 1.15384615384615 .00153846153846154 .0307692307692308 .0307692307692308
"PUDDING; VNLLA;INSTANT FRM MIX1/2 CUP " 130 73 150 4 4 2.2 1.1 .2 15 27 129 273 .1 164 375 140 33 .04 .17 .1 1 1.15384615384615 .000769230769230769 .0307692307692308 .0307692307692308
"PUDDING; TAPIOCA; FROM MIX 1/2 CUP " 130 75 145 4 4 2.3 1.1 .1 15 25 131 103 .1 167 152 140 34 .04 .18 .1 1 1.11538461538462 .000769230769230769 .0307692307692308 .0307692307692308
"PUDDING; VNLLA;COOKED FROM MIX1/2 CUP " 130 74 145 4 4 2.3 1 .1 15 25 132 102 .1 166 178 140 34 .04 .18 .1 1 1.11538461538462 .000769230769230769 .0307692307692308 .0307692307692308
"OATMEAL;CKD;INSTNT;FLVRD;FORTF1 PKT " 164 76 160 5 2 .3 .7 .8 0 31 168 148 6.7 137 254 1530 460 .53 .38 5.9 0 .975609756097561 .0408536585365854 .0304878048780488 .0121951219512195
"TURNIP GREENS; CKED FRM FROZEN1 CUP " 164 90 50 5 1 .2 0 .3 0 8 249 56 3.2 367 25 13080 1308 .09 .12 .8 36 .304878048780488 .0195121951219512 .0304878048780488 .00609756097560976
"SOUR CREAM 1 CUP " 230 71 495 7 48 30 13.9 1.8 102 10 268 195 .1 331 123 1820 448 .08 .34 .2 2 2.15217391304348 .000434782608695652 .0304347826086957 .208695652173913
"ALFALFA SEEDS; SPROUTED; RAW 1 CUP " 33 91 10 1 0 0 0 .1 0 1 11 23 .3 26 2 50 5 .03 .04 .2 3 .303030303030303 .00909090909090909 .0303030303030303 0
"PUDDING; RICE; FROM MIX 1/2 CUP " 132 73 155 4 4 2.3 1.1 .1 15 27 133 110 .5 165 140 140 33 .1 .18 .6 1 1.17424242424242 .00378787878787879 .0303030303030303 .0303030303030303
"CORN; COOKED FRM FROZN; YELLOW1 CUP " 165 76 135 5 0 0 0 .1 0 34 3 78 .5 229 8 410 41 .11 .12 2.1 4 .818181818181818 .00303030303030303 .0303030303030303 0
"CORN; COOKED FRM FROZN; WHITE 1 CUP " 165 76 135 5 0 0 0 .1 0 34 3 78 .5 229 8 0 0 .11 .12 2.1 4 .818181818181818 .00303030303030303 .0303030303030303 0
"COLLARDS; COOKED FROM FROZEN 1 CUP " 170 88 60 5 1 .1 .1 .4 0 12 357 46 1.9 427 85 10170 1017 .08 .2 1.1 45 .352941176470588 .0111764705882353 .0294117647058824 .00588235294117647
"YELLOWCAKE W/ CHOCFRSTNG;COMML1 PIECE " 69 23 245 2 11 5.7 3.7 .6 38 39 23 117 1.2 123 192 120 30 .05 .14 .6 0 3.55072463768116 .0173913043478261 .0289855072463768 .159420289855072
"HALF AND HALF; CREAM 1 CUP " 242 81 315 7 28 17.3 8 1 89 10 254 230 .2 314 98 1050 259 .08 .36 .2 2 1.30165289256198 .000826446280991736 .0289256198347107 .115702479338843
"BEAN SPROUTS; MUNG; RAW 1 CUP " 104 90 30 3 0 0 0 .1 0 6 14 56 .9 155 6 20 2 .09 .13 .8 14 .288461538461538 .00865384615384615 .0288461538461538 0
"POTATOES; SCALLOPED; HOME RECP1 CUP " 245 81 210 7 9 5.5 2.5 .4 29 26 140 154 1.4 926 821 330 47 .17 .23 2.6 26 .857142857142857 .00571428571428571 .0285714285714286 .036734693877551
"CR OF CHICKEN SOUP W/ MLK;CNND1 CUP " 248 85 190 7 11 4.6 4.5 1.6 27 15 181 151 .7 273 1047 710 94 .07 .26 .9 1 .766129032258065 .00282258064516129 .0282258064516129 .0443548387096774
"SPINACH; CANNED; DRND;W/ SALT 1 CUP " 214 92 50 6 1 .2 0 .4 0 7 272 94 4.9 740 683 18780 1878 .03 .3 .8 31 .233644859813084 .0228971962616822 .0280373831775701 .00467289719626168
"SPINACH; CANNED; DRND;W/O SALT1 CUP " 214 92 50 6 1 .2 0 .4 0 7 272 94 4.9 740 58 18780 1878 .03 .3 .8 31 .233644859813084 .0228971962616822 .0280373831775701 .00467289719626168
"POTATO SALAD MADE W/ MAYONNAIS1 CUP " 250 76 360 7 21 3.6 6.2 9.3 170 28 48 130 1.6 635 1323 520 83 .19 .15 2.2 25 1.44 .0064 .028 .084
"CHICKEN CHOW MEIN; CANNED 1 CUP " 250 89 95 7 0 .1 .1 .8 8 18 45 85 1.3 418 725 150 28 .05 .1 1 13 .38 .0052 .028 0
"SPINACH; COOKED FROM RAW; DRND1 CUP " 180 91 40 5 0 .1 0 .2 0 7 245 101 6.4 839 126 14740 1474 .17 .42 .9 18 .222222222222222 .0355555555555556 .0277777777777778 0
"BEET GREENS; COOKED; DRAINED 1 CUP " 144 89 40 4 0 0 .1 .1 0 8 164 59 2.7 1309 347 7340 734 .17 .42 .7 36 .277777777777778 .01875 .0277777777777778 0
"BROCCOLI; RAW; COOKED; DRAINED1 SPEAR " 180 90 50 5 1 .1 0 .2 0 10 82 86 2.1 293 20 2540 254 .15 .37 1.4 113 .277777777777778 .0116666666666667 .0277777777777778 .00555555555555556
"ASPARAGUS; CKD FRM FRZ;DRN;CUT1 CUP " 180 91 50 5 1 .2 0 .3 0 9 41 99 1.2 392 7 1470 147 .12 .19 1.9 44 .277777777777778 .00666666666666667 .0277777777777778 .00555555555555556
"ASPARAGUS; CKD FRM RAW; DR;CUT1 CUP " 180 92 45 5 1 .1 0 .2 0 8 43 110 1.2 558 7 1490 149 .18 .22 1.9 49 .25 .00666666666666667 .0277777777777778 .00555555555555556
"ICE CREAM; VANLLA; RICH 16% FT1/2 GAL " 1188 59 2805 33 190 118.3 54.9 7.1 703 256 1213 927 .8 1771 868 7200 1758 .36 2.27 .9 5 2.36111111111111 .000673400673400673 .0277777777777778 .15993265993266
"VEGETABLES; MIXED; CKED FR FRZ1 CUP " 182 83 105 5 0 .1 0 .1 0 24 46 93 1.5 308 64 7780 778 .13 .22 1.5 6 .576923076923077 .00824175824175824 .0274725274725275 0
"ICE CREAM; VANLLA; RICH 16% FT1 CUP " 148 59 350 4 24 14.7 6.8 .9 88 32 151 115 .1 221 108 900 219 .04 .28 .1 1 2.36486486486486 .000675675675675676 .027027027027027 .162162162162162
"BROCCOLI; RAW 1 SPEAR " 151 91 40 4 1 .1 0 .3 0 8 72 100 1.3 491 41 2330 233 .1 .18 1 141 .264900662251656 .00860927152317881 .0264900662251656 .00662251655629139
"CHERRY PIE 1 PIE " 945 47 2465 25 107 28.4 46.3 27.4 0 363 132 236 9.5 992 2873 4160 416 1.13 .85 9.5 0 2.60846560846561 .0100529100529101 .0264550264550265 .113227513227513
"SYRUP; CHOCOLATE FLAVORED THIN2 TBSP " 38 37 85 1 0 .2 .1 .1 0 22 6 49 .8 85 36 0 0 0 .02 .1 0 2.23684210526316 .0210526315789474 .0263157894736842 0
"BRUSSELS SPROUTS; RAW; COOKED 1 CUP " 155 87 60 4 1 .2 .1 .4 0 13 56 87 1.9 491 33 1110 111 .17 .12 .9 96 .387096774193548 .012258064516129 .0258064516129032 .00645161290322581
"OATMEAL;CKD;RG;QCK;INST;W/OSAL1 CUP " 234 85 145 6 2 .4 .8 1 0 25 19 178 1.6 131 2 40 5 .26 .05 .3 0 .61965811965812 .00683760683760684 .0256410256410256 .00854700854700855
"OATMEAL;CKD;RG;QCK;INST;W/SALT1 CUP " 234 85 145 6 2 .4 .8 1 0 25 19 178 1.6 131 374 40 4 .26 .05 .3 0 .61965811965812 .00683760683760684 .0256410256410256 .00854700854700855
"RICE; BROWN; COOKED 1 CUP " 195 70 230 5 1 .3 .3 .4 0 50 23 142 1 137 0 0 0 .18 .04 2.7 0 1.17948717948718 .00512820512820513 .0256410256410256 .00512820512820513
"PEACH PIE 1 PIE " 945 48 2410 24 101 24.6 43.5 26.5 0 361 95 274 11.3 1408 2533 6900 690 1.04 .95 14.2 28 2.55026455026455 .011957671957672 .0253968253968254 .106878306878307
"BLUEBERRY PIE 1 PIECE " 158 51 380 4 17 4.3 7.4 4.6 0 55 17 36 2.1 158 423 140 14 .17 .14 1.7 6 2.40506329113924 .0132911392405063 .0253164556962025 .107594936708861
"PEACH PIE 1 PIECE " 158 48 405 4 17 4.1 7.3 4.4 0 60 16 46 1.9 235 423 1150 115 .17 .16 2.4 5 2.56329113924051 .0120253164556962 .0253164556962025 .107594936708861
"CHERRY PIE 1 PIECE " 158 47 410 4 18 4.7 7.7 4.6 0 61 22 40 1.6 166 480 700 70 .19 .14 1.6 0 2.59493670886076 .010126582278481 .0253164556962025 .113924050632911
"ARTICHOKES; GLOBE; COOKED; DRN1 ARTCHK" 120 87 55 3 0 0 0 .1 0 12 47 72 1.6 316 79 170 17 .07 .06 .7 9 .458333333333333 .0133333333333333 .025 0
"SWEETPOTATOES; CNNED; VAC PACK1 PIECE " 40 76 35 1 0 0 0 0 0 8 9 20 .4 125 21 3190 319 .01 .02 .3 11 .875 .01 .025 0
"LIGHT; COFFEE OR TABLE CREAM 1 CUP " 240 74 470 6 46 28.8 13.4 1.7 159 9 231 192 .1 292 95 1730 437 .08 .36 .1 2 1.95833333333333 .000416666666666667 .025 .191666666666667
"POTATOES; BAKED WITH SKIN 1 POTATO" 202 71 220 5 0 .1 0 .1 0 51 20 115 2.7 844 16 0 0 .22 .07 3.3 26 1.08910891089109 .0133663366336634 .0247524752475248 0
"VEGETABLE BEEF SOUP; CANNED 1 CUP " 244 92 80 6 2 .9 .8 .1 5 10 17 41 1.1 173 956 1890 189 .04 .05 1 2 .327868852459016 .00450819672131148 .0245901639344262 .00819672131147541
"VEGETABLES; MIXED; CANNED 1 CUP " 163 87 75 4 0 .1 0 .2 0 15 44 68 1.7 474 243 18990 1899 .08 .08 .9 8 .460122699386503 .0104294478527607 .0245398773006135 0
"POTATOES; AU GRATIN; FROM MIX 1 CUP " 245 79 230 6 10 6.3 2.9 .3 12 31 203 233 .8 537 1076 520 76 .05 .2 2.3 8 .938775510204082 .00326530612244898 .0244897959183673 .0408163265306122
"BLUEBERRY PIE 1 PIE " 945 51 2285 23 102 25.5 44.4 27.4 0 330 104 217 12.3 945 2533 850 85 1.04 .85 10.4 38 2.41798941798942 .013015873015873 .0243386243386243 .107936507936508
"RICE; WHITE; INSTANT; COOKED 1 CUP " 165 73 180 4 0 .1 .1 .1 0 40 5 31 1.3 0 0 0 0 .21 .02 1.7 0 1.09090909090909 .00787878787878788 .0242424242424242 0
"TOMATO SOUP WITH MILK; CANNED 1 CUP " 248 85 160 6 6 2.9 1.6 1.1 17 22 159 149 1.8 449 932 850 109 .13 .25 1.5 68 .645161290322581 .00725806451612903 .0241935483870968 .0241935483870968
"BEAN SPROUTS; MUNG; COOKD;DRAN1 CUP " 124 93 25 3 0 0 0 0 0 5 15 35 .8 125 12 20 2 .06 .13 1 14 .201612903225806 .00645161290322581 .0241935483870968 0
"CR OF MUSHROM SOUP W/ MLK;CNND1 CUP " 248 85 205 6 14 5.1 3 4.6 20 15 179 156 .6 270 1076 150 37 .08 .28 .9 2 .826612903225806 .00241935483870968 .0241935483870968 .0564516129032258
"DATES 10 DATES" 83 23 230 2 0 .1 .1 0 0 61 27 33 1 541 2 40 4 .07 .08 1.8 0 2.7710843373494 .0120481927710843 .0240963855421687 0
"SPAGHETTI; TOM SAUCE CHEES;CND1 CUP " 250 80 190 6 2 .4 .4 .5 3 39 40 88 2.8 303 955 930 120 .35 .28 4.5 10 .76 .0112 .024 .008
"SNACK CAKES;SPONGE CREME FLLNGSM CAKE " 42 19 155 1 5 2.3 2.1 .5 7 27 14 44 .6 37 155 30 9 .07 .06 .6 0 3.69047619047619 .0142857142857143 .0238095238095238 .119047619047619
"CORN;CNND;WHL KRNL;YLLW;W/SALT1 CUP " 210 77 165 5 1 .2 .3 .5 0 41 11 134 .9 391 571 510 51 .09 .15 2.5 17 .785714285714286 .00428571428571429 .0238095238095238 .00476190476190476
"CORN;CNND;WHL KRNL;YLLW;NO SAL1 CUP " 210 77 165 5 1 .2 .3 .5 0 41 11 134 .9 391 6 510 51 .09 .15 2.5 17 .785714285714286 .00428571428571429 .0238095238095238 .00476190476190476
"CORN;CNND;WHL KRNL;WHTE;W/SALT1 CUP " 210 77 165 5 1 .2 .3 .5 0 41 11 134 .9 391 571 0 0 .09 .15 2.5 17 .785714285714286 .00428571428571429 .0238095238095238 .00476190476190476
"CORN;CNND;WHL KRNL;WHTE;NO SAL1 CUP " 210 77 165 5 1 .2 .3 .5 0 41 11 134 .9 391 6 0 0 .09 .15 2.5 17 .785714285714286 .00428571428571429 .0238095238095238 .00476190476190476
"FRIED PIE; APPLE 1 PIE " 85 43 255 2 14 5.8 6.6 .6 14 31 12 34 .9 42 326 30 3 .09 .06 1 1 3 .0105882352941176 .0235294117647059 .164705882352941
"FRIED PIE; CHERRY 1 PIE " 85 42 250 2 14 5.8 6.7 .6 13 32 11 41 .7 61 371 190 19 .06 .06 .6 1 2.94117647058824 .00823529411764706 .0235294117647059 .164705882352941
"OKRA PODS; COOKED 8 PODS " 85 90 25 2 0 0 0 0 0 6 54 48 .4 274 4 490 49 .11 .05 .7 14 .294117647058824 .00470588235294118 .0235294117647059 0
"ORANGE JUICE;FROZEN CONCENTRTE6 FL OZ " 213 58 340 5 0 .1 .1 .1 0 81 68 121 .7 1436 6 590 59 .6 .14 1.5 294 1.5962441314554 .00328638497652582 .0234741784037559 0
"AVOCADOS; CALIFORNIA 1 AVOCDO" 173 73 305 4 30 4.5 19.4 3.5 0 12 19 73 2 1097 21 1060 106 .19 .21 3.3 14 1.76300578034682 .0115606936416185 .023121387283237 .173410404624277
"RICE; WHITE; PARBOILED; COOKED1 CUP " 175 73 185 4 0 0 0 .1 0 41 33 100 1.4 75 0 0 0 .19 .02 2.1 0 1.05714285714286 .008 .0228571428571429 0
"OATMEAL;CKD;INSTNT;PLAIN;FORTF1 PKT " 177 86 105 4 2 .3 .6 .7 0 18 163 133 6.3 99 285 1510 453 .53 .28 5.5 0 .593220338983051 .0355932203389831 .0225988700564972 .0112994350282486
"DATES; CHOPPED 1 CUP " 178 23 490 4 1 .3 .2 0 0 131 57 71 2 1161 5 90 9 .16 .18 3.9 0 2.75280898876404 .0112359550561798 .0224719101123595 .00561797752808989
"COCONUT; RAW; PIECE 1 PIECE " 45 47 160 1 15 13.4 .6 .2 0 7 6 51 1.1 160 9 0 0 .03 .01 .2 1 3.55555555555556 .0244444444444444 .0222222222222222 .333333333333333
"PEPPERS; HOT CHILI; RAW; RED 1 PEPPER" 45 88 20 1 0 0 0 0 0 4 8 21 .5 153 3 4840 484 .04 .04 .4 109 .444444444444444 .0111111111111111 .0222222222222222 0
"PEPPERS; HOT CHILI; RAW; GREEN1 PEPPER" 45 88 20 1 0 0 0 0 0 4 8 21 .5 153 3 350 35 .04 .04 .4 109 .444444444444444 .0111111111111111 .0222222222222222 0
"APPLE PIE 1 PIE " 945 48 2420 21 105 27.4 44.4 26.5 0 360 76 208 9.5 756 2844 280 28 1.04 .76 9.5 9 2.56084656084656 .0100529100529101 .0222222222222222 .111111111111111
"POTATOES; BOILED; PEELED AFTER1 POTATO" 136 77 120 3 0 0 0 .1 0 27 7 60 .4 515 5 0 0 .14 .03 2 18 .882352941176471 .00294117647058824 .0220588235294118 0
"CREME PIE 1 PIE " 910 43 2710 20 139 90.1 23.7 6.4 46 351 273 919 6.8 796 2207 1250 391 .36 .89 6.4 0 2.97802197802198 .00747252747252747 .021978021978022 .152747252747253
"MUSTARD GREENS; COOKED; DRANED1 CUP " 140 94 20 3 0 0 .2 .1 0 3 104 57 1 283 22 4240 424 .06 .09 .6 35 .142857142857143 .00714285714285714 .0214285714285714 0
"CREAM OF WHEAT;CKD;MIX N EAT 1 PKT " 142 82 100 3 0 0 0 .1 0 21 20 20 8.1 38 241 1250 376 .43 .28 5 0 .704225352112676 .0570422535211268 .0211267605633803 0
"PUDDING; CHOCOLATE;CANNED 5 OZ " 142 68 205 3 11 9.5 .5 .1 1 30 74 117 1.2 254 285 100 31 .04 .17 .6 0 1.44366197183099 .00845070422535211 .0211267605633803 .0774647887323944
"PUDDING; TAPIOCA; CANNED 5 OZ " 142 74 160 3 5 4.8 0 0 0 28 119 113 .3 212 252 0 0 .03 .14 .4 0 1.12676056338028 .00211267605633803 .0211267605633803 .0352112676056338
"CHICKEN GRAVY; CANNED 1 CUP " 238 85 190 5 14 3.4 6.1 3.6 5 13 48 69 1.1 259 1373 880 264 .04 .1 1.1 0 .798319327731092 .0046218487394958 .0210084033613445 .0588235294117647
"WHIPPING CREAM; UNWHIPED;HEAVY1 CUP " 238 58 820 5 88 54.8 25.4 3.3 326 7 154 149 .1 179 89 3500 1002 .05 .26 .1 1 3.4453781512605 .000420168067226891 .0210084033613445 .369747899159664
"WHIPPING CREAM; UNWHIPED;LIGHT1 CUP " 239 64 700 5 74 46.2 21.7 2.1 265 7 166 146 .1 231 82 2690 705 .06 .3 .1 1 2.92887029288703 .000418410041841004 .0209205020920502 .309623430962343
"BEEF NOODLE SOUP; CANNED 1 CUP " 244 92 85 5 3 1.1 1.2 .5 5 9 15 46 1.1 100 952 630 63 .07 .06 1.1 0 .348360655737705 .00450819672131148 .0204918032786885 .0122950819672131
"PRUNES; DRIED 5 LARGE " 49 32 115 1 0 0 .2 .1 0 31 25 39 1.2 365 2 970 97 .04 .08 1 2 2.3469387755102 .0244897959183673 .0204081632653061 0
"POTATOES; SCALLOPED; FROM MIX 1 CUP " 245 79 230 5 11 6.5 3 .5 27 31 88 137 .9 497 835 360 51 .05 .14 2.5 8 .938775510204082 .0036734693877551 .0204081632653061 .0448979591836735
"JERUSALEM-ARTICHOKE; RAW 1 CUP " 150 78 115 3 0 0 0 0 0 26 21 117 5.1 644 6 30 3 .3 .09 2 6 .766666666666667 .034 .02 0
"ENDIVE; CURLY; RAW 1 CUP " 50 94 10 1 0 0 0 0 0 2 26 14 .4 157 11 1030 103 .04 .04 .2 3 .2 .008 .02 0
"CAULIFLOWER; RAW 1 CUP " 100 92 25 2 0 0 0 .1 0 5 29 46 .6 355 15 20 2 .08 .06 .6 72 .25 .006 .02 0
"CREME PIE 1 PIECE " 152 43 455 3 23 15 4 1.1 8 59 46 154 1.1 133 369 210 65 .06 .15 1.1 0 2.99342105263158 .00723684210526316 .0197368421052632 .151315789473684
"SWEETPOTATOES; CANNED; MASHED 1 CUP " 255 74 260 5 1 .1 0 .2 0 59 77 133 3.4 536 191 38570 3857 .07 .23 2.4 13 1.01960784313725 .0133333333333333 .0196078431372549 .00392156862745098
"RICE; WHITE; COOKED 1 CUP " 205 73 225 4 0 .1 .1 .1 0 50 21 57 1.8 57 0 0 0 .23 .02 2.1 0 1.09756097560976 .00878048780487805 .0195121951219512 0
"GRAPEFRT JCE;FRZN;CNCN;UNSWTEN6 FL OZ " 207 62 300 4 1 .1 .1 .2 0 72 56 101 1 1002 6 60 6 .3 .16 1.6 248 1.44927536231884 .00483091787439614 .0193236714975845 .00483091787439614
"HOLLANDAISE SCE; W/ H2O;FRM MX1 CUP " 259 84 240 5 20 11.6 5.9 .9 52 14 124 127 .9 124 1564 730 220 .05 .18 .1 0 .926640926640927 .00347490347490348 .0193050193050193 .0772200772200772
"MUSHROOMS; COOKED; DRAINED 1 CUP " 156 91 40 3 1 .1 0 .3 0 8 9 136 2.7 555 3 0 0 .11 .47 7 6 .256410256410256 .0173076923076923 .0192307692307692 .00641025641025641
"MUSHROOMS; CANNED; DRND;W/SALT1 CUP " 156 91 35 3 0 .1 0 .2 0 8 17 103 1.2 201 663 0 0 .13 .03 2.5 0 .224358974358974 .00769230769230769 .0192307692307692 0
"POTATOES; BAKED FLESH ONLY 1 POTATO" 156 75 145 3 0 0 0 .1 0 34 8 78 .5 610 8 0 0 .16 .03 2.2 20 .92948717948718 .00320512820512821 .0192307692307692 0
"DANDELION GREENS; COOKED; DRND1 CUP " 105 90 35 2 1 .1 0 .3 0 7 147 44 1.9 244 46 12290 1229 .14 .18 .5 19 .333333333333333 .0180952380952381 .019047619047619 .00952380952380952
"POTATOES; MASHED;RECPE;W/ MILK1 CUP " 210 78 160 4 1 .7 .3 .1 4 37 55 101 .6 628 636 40 12 .18 .08 2.3 14 .761904761904762 .00285714285714286 .019047619047619 .00476190476190476
"POTATOES; MASHED;FRM DEHYDRTED1 CUP " 210 76 235 4 12 7.2 3.3 .5 29 32 103 118 .5 489 697 380 44 .23 .11 1.4 20 1.11904761904762 .00238095238095238 .019047619047619 .0571428571428571
"POTATOES; MASHED;RECPE;MLK+MAR1 CUP " 210 76 225 4 9 2.2 3.7 2.5 4 35 55 97 .5 607 620 360 42 .18 .08 2.3 13 1.07142857142857 .00238095238095238 .019047619047619 .0428571428571429
"APPLE PIE 1 PIECE " 158 48 405 3 18 4.6 7.4 4.4 0 60 13 35 1.6 126 476 50 5 .17 .13 1.6 2 2.56329113924051 .010126582278481 .0189873417721519 .113924050632911
"CATSUP 1 CUP " 273 69 290 5 1 .2 .2 .4 0 69 60 137 2.2 991 2845 3820 382 .25 .19 4.4 41 1.06227106227106 .00805860805860806 .0183150183150183 .00366300366300366
"LETTUCE; CRISPHEAD; RAW;PIECES1 CUP " 55 96 5 1 0 0 0 .1 0 1 10 11 .3 87 5 180 18 .03 .02 .1 2 .0909090909090909 .00545454545454545 .0181818181818182 0
"KOHLRABI; COOKED; DRAINED 1 CUP " 165 90 50 3 0 0 0 .1 0 11 41 74 .7 561 35 60 6 .07 .03 .6 89 .303030303030303 .00424242424242424 .0181818181818182 0
"LETTUCE; LOOSELEAF 1 CUP " 56 94 10 1 0 0 0 .1 0 2 38 14 .8 148 5 1060 106 .03 .04 .2 10 .178571428571429 .0142857142857143 .0178571428571429 0
"CABBAGE; CHINESE; PAK-CHOI;CKD1 CUP " 170 96 20 3 0 0 0 .1 0 3 158 49 1.8 631 58 4370 437 .05 .11 .7 44 .117647058823529 .0105882352941176 .0176470588235294 0
"SWEETPOTATOES; BAKED; PEELED 1 POTATO" 114 73 115 2 0 0 0 .1 0 28 32 63 .5 397 11 24880 2488 .08 .14 .7 28 1.00877192982456 .0043859649122807 .0175438596491228 0
"LEMONS; RAW 1 LEMON " 58 89 15 1 0 0 0 .1 0 5 15 9 .3 80 1 20 2 .02 .01 .1 31 .258620689655172 .00517241379310345 .0172413793103448 0
"MALT-O-MEAL; W/O SALT 1 CUP " 240 88 120 4 0 0 0 .1 0 26 5 24 9.6 31 2 0 0 .48 .24 5.8 0 .5 .04 .0166666666666667 0
"MALT-O-MEAL; WITH SALT 1 CUP " 240 88 120 4 0 0 0 .1 0 26 5 24 9.6 31 324 0 0 .48 .24 5.8 0 .5 .04 .0166666666666667 0
"CAULIFLOWER; COOKED FROM FROZN1 CUP " 180 94 35 3 0 .1 0 .2 0 7 31 43 .7 250 32 40 4 .07 .1 .6 56 .194444444444444 .00388888888888889 .0166666666666667 0
"GELATIN DESSERT; PREPARED 1/2 CUP " 120 84 70 2 0 0 0 0 0 17 2 23 0 0 55 0 0 0 0 0 0 .583333333333333 0 .0166666666666667 0
"MINESTRONE SOUP; CANNED 1 CUP " 241 91 80 4 3 .6 .7 1.1 2 11 34 55 .9 313 911 2340 234 .05 .04 .9 1 .33195020746888 .0037344398340249 .016597510373444 .012448132780083
"CHICKEN NOODLE SOUP; CANNED 1 CUP " 241 92 75 4 2 .7 1.1 .6 7 9 17 36 .8 55 1106 710 71 .05 .06 1.4 0 .311203319502075 .0033195020746888 .016597510373444 .00829875518672199
"CHICKEN RICE SOUP; CANNED 1 CUP " 241 94 60 4 2 .5 .9 .4 7 7 17 22 .7 101 815 660 66 .02 .02 1.1 0 .24896265560166 .0029045643153527 .016597510373444 .00829875518672199
"AVOCADOS; FLORIDA 1 AVOCDO" 304 80 340 5 27 5.3 14.8 4.5 0 27 33 119 1.6 1484 15 1860 186 .33 .37 5.8 24 1.11842105263158 .00526315789473684 .0164473684210526 .0888157894736842
"CRM WHEAT;CKD;REG;INST;NO SALT1 CUP " 244 86 140 4 0 .1 0 .2 0 29 54 43 10.9 46 5 0 0 .24 0 1.5 0 .573770491803279 .044672131147541 .0163934426229508 0
"CRM WHEAT;CKD;REG;INST;W/SALT 1 CUP " 244 86 140 4 0 .1 0 .2 0 29 54 43 10.9 46 390 0 0 .24 .07 1.5 0 .573770491803279 .044672131147541 .0163934426229508 0
"CRM WHEAT;CKD; QUICK; NO SALT 1 CUP " 244 86 140 4 0 .1 0 .2 0 29 54 102 10.9 46 142 0 0 .24 .07 1.5 0 .573770491803279 .044672131147541 .0163934426229508 0
"CRM WHEAT;CKD;QUICK; W/ SALT 1 CUP " 244 86 140 4 0 .1 0 .2 0 29 54 102 10.9 46 390 0 0 .24 .07 1.5 0 .573770491803279 .044672131147541 .0163934426229508 0
"CLAM CHOWDER; MANHATTAN; CANND1 CUP " 244 90 80 4 2 .4 .4 1.3 2 12 34 59 1.9 261 1808 920 92 .06 .05 1.3 3 .327868852459016 .00778688524590164 .0163934426229508 .00819672131147541
"SNAP BEAN;RAW;CKD;DRND;GREEN 1 CUP " 125 89 45 2 0 .1 0 .2 0 10 58 49 1.6 374 4 830 83 .09 .12 .8 12 .36 .0128 .016 0
"SNAP BEAN;RAW;CKD;DRND;YELLOW 1 CUP " 125 89 45 2 0 .1 0 .2 0 10 58 49 1.6 374 4 101 10 .09 .12 .8 12 .36 .0128 .016 0
"TOMATO PUREE; CANNED W/O SALT 1 CUP " 250 87 105 4 0 0 0 .1 0 25 38 100 2.3 1050 50 3400 340 .18 .14 4.3 88 .42 .0092 .016 0
"TOMATO PUREE; CANNED WITH SALT1 CUP " 250 87 105 4 0 0 0 .1 0 25 38 100 2.3 1050 998 3400 340 .18 .14 4.3 88 .42 .0092 .016 0
"CAULIFLOWER; COOKED FROM RAW 1 CUP " 125 93 30 2 0 0 0 .1 0 6 34 44 .5 404 8 20 2 .08 .07 .7 69 .24 .004 .016 0
"APPLES; DRIED; SULFURED 10 RINGS" 64 32 155 1 0 0 0 .1 0 42 9 24 .9 288 56 0 0 0 .1 .6 2 2.421875 .0140625 .015625 0
"CORN; CNND;CRM STL;YLLW;W/SALT1 CUP " 256 79 185 4 1 .2 .3 .5 0 46 8 131 1 343 730 250 25 .06 .14 2.5 12 .72265625 .00390625 .015625 .00390625
"CORN; CNND;CRM STL;YLLW;NO SAL1 CUP " 256 79 185 4 1 .2 .3 .5 0 46 8 131 1 343 8 250 25 .06 .14 2.5 12 .72265625 .00390625 .015625 .00390625
"CORN; CNND;CRM STL;WHIT;W/SALT1 CUP " 256 79 185 4 1 .2 .3 .5 0 46 8 131 1 343 730 0 0 .06 .14 2.5 12 .72265625 .00390625 .015625 .00390625
"CORN; CNND;CRM STL;WHIT;NO SAL1 CUP " 256 79 185 4 1 .2 .3 .5 0 46 8 131 1 343 8 0 0 .06 .14 2.5 12 .72265625 .00390625 .015625 .00390625
"KALE; COOKED FROM RAW 1 CUP " 130 91 40 2 1 .1 0 .3 0 7 94 36 1.2 296 30 9620 962 .07 .09 .7 53 .307692307692308 .00923076923076923 .0153846153846154 .00769230769230769
"BAMBOO SHOOTS; CANNED; DRAINED1 CUP " 131 94 25 2 1 .1 0 .2 0 4 10 33 .4 105 9 10 1 .03 .03 .2 1 .190839694656489 .00305343511450382 .0152671755725191 .00763358778625954
"PLUMS; RAW; 2-1/8-IN DIAM 1 PLUM " 66 85 35 1 0 0 .3 .1 0 9 3 7 .1 114 0 210 21 .03 .06 .3 6 .53030303030303 .00151515151515152 .0151515151515152 0
"SNAP BEAN;CNND;DRND;GREEN;SALT1 CUP " 135 93 25 2 0 0 0 .1 0 6 35 26 1.2 147 339 470 47 .02 .08 .3 6 .185185185185185 .00888888888888889 .0148148148148148 0
"SNAP BEAN;CNND;DRND;GRN;NOSALT1 CUP " 135 93 25 2 0 0 0 .1 0 6 35 26 1.2 147 3 470 47 .02 .08 .3 6 .185185185185185 .00888888888888889 .0148148148148148 0
"SNAP BEAN;CNND;DRND;YLLW; SALT1 CUP " 135 93 25 2 0 0 0 .1 0 6 35 26 1.2 147 339 142 14 .02 .08 .3 6 .185185185185185 .00888888888888889 .0148148148148148 0
"SNAP BEAN;CNND;DRND;YLLW;NOSAL1 CUP " 135 93 25 2 0 0 0 .1 0 6 35 26 1.2 147 3 142 14 .02 .08 .3 6 .185185185185185 .00888888888888889 .0148148148148148 0
"SNAP BEAN;FRZ;CKD;DRND;GREEN 1 CUP " 135 92 35 2 0 0 0 .1 0 8 61 32 1.1 151 18 710 71 .06 .1 .6 11 .259259259259259 .00814814814814815 .0148148148148148 0
"SNAP BEAN;FRZ;CKD;DRND;YELLOW 1 CUP " 135 92 35 2 0 0 0 .1 0 8 61 32 1.1 151 18 151 15 .06 .1 .6 11 .259259259259259 .00814814814814815 .0148148148148148 0
"POTATOES; BOILED; PEELED BEFOR1 POTATO" 135 77 115 2 0 0 0 .1 0 27 11 54 .4 443 7 0 0 .13 .03 1.8 10 .851851851851852 .00296296296296296 .0148148148148148 0
"CHERRIES; SWEET; RAW 10 CHERY" 68 81 50 1 1 .1 .2 .2 0 11 10 13 .3 152 0 150 15 .03 .04 .3 5 .735294117647059 .00441176470588235 .0147058823529412 .0147058823529412
"CORN GRITS; COOKED; INSTANT 1 PKT " 137 85 80 2 0 0 0 .1 0 18 7 16 1 29 343 0 0 .18 .08 1.3 0 .583941605839416 .0072992700729927 .0145985401459854 0
"COCOA PWDR W/ NOFAT DRMLK;PRPD1 SERVNG" 206 86 100 3 1 .6 .3 0 1 22 90 88 .3 223 139 0 0 .03 .17 .2 0 .485436893203884 .00145631067961165 .0145631067961165 .00485436893203883
"MUSHROOMS; RAW 1 CUP " 70 92 20 1 0 0 0 .1 0 3 4 73 .9 259 3 0 0 .07 .31 2.9 2 .285714285714286 .0128571428571429 .0142857142857143 0
"CABBAGE; COMMON; RAW 1 CUP " 70 93 15 1 0 0 0 .1 0 4 33 16 .4 172 13 90 9 .04 .02 .2 33 .214285714285714 .00571428571428571 .0142857142857143 0
"CABBAGE; RED; RAW 1 CUP " 70 92 20 1 0 0 0 .1 0 4 36 29 .3 144 8 30 3 .04 .02 .2 40 .285714285714286 .00428571428571429 .0142857142857143 0
"CABBAGE; SAVOY; RAW 1 CUP " 70 91 20 1 0 0 0 0 0 4 25 29 .3 161 20 700 70 .05 .02 .2 22 .285714285714286 .00428571428571429 .0142857142857143 0
"IMITATN WHIPD TOPING;PRESSRZD 1 CUP " 70 60 185 1 16 13.2 1.3 .2 0 11 4 13 0 13 43 330 33 0 0 0 0 2.64285714285714 0 .0142857142857143 .228571428571429
"PUDDING; VANILLA; CANNED 5 OZ " 142 69 220 2 10 9.5 .2 .1 1 33 79 94 .2 155 305 0 0 .03 .12 .6 0 1.54929577464789 .00140845070422535 .0140845070422535 .0704225352112676
"TURNIP GREENS; COOKED FROM RAW1 CUP " 144 93 30 2 0 .1 0 .1 0 6 197 42 1.2 292 42 7920 792 .06 .1 .6 39 .208333333333333 .00833333333333333 .0138888888888889 0
"CARROTS; RAW; WHOLE 1 CARROT" 72 88 30 1 0 0 0 .1 0 7 19 32 .4 233 25 20250 2025 .07 .04 .7 7 .416666666666667 .00555555555555556 .0138888888888889 0
"CARROTS; COOKED FROM FROZEN 1 CUP " 146 90 55 2 0 0 0 .1 0 12 41 38 .7 231 86 25850 2585 .04 .05 .6 4 .376712328767123 .0047945205479452 .0136986301369863 0
"PEPPERS; SWEET; RAW; GREEN 1 PEPPER" 74 93 20 1 0 0 0 .2 0 4 4 16 .9 144 2 390 39 .06 .04 .4 95 .27027027027027 .0121621621621622 .0135135135135135 0
"PEPPERS; SWEET; RAW; RED 1 PEPPER" 74 93 20 1 0 0 0 .2 0 4 4 16 .9 144 2 4220 422 .06 .04 .4 141 .27027027027027 .0121621621621622 .0135135135135135 0
"BANANAS; SLICED 1 CUP " 150 74 140 2 1 .3 .1 .1 0 35 9 30 .5 594 2 120 12 .07 .15 .8 14 .933333333333333 .00333333333333333 .0133333333333333 .00666666666666667
"IMITATION WHIPPED TOPPING;FRZN1 CUP " 75 50 240 1 19 16.3 1.2 .4 0 17 5 6 .1 14 19 650 65 0 0 0 0 3.2 .00133333333333333 .0133333333333333 .253333333333333
"SWEETPOTATOES; BOILED W/O PEEL1 POTATO" 151 73 160 2 0 .1 0 .2 0 37 32 41 .8 278 20 25750 2575 .08 .21 1 26 1.05960264900662 .00529801324503311 .0132450331125828 0
"KIWIFRUIT; RAW 1 KIWI " 76 83 45 1 0 0 .1 .1 0 11 20 30 .3 252 4 130 13 .02 .04 .4 74 .592105263157895 .00394736842105263 .0131578947368421 0
"CABBAGE; CHINESE;PE-TSAI; RAW 1 CUP " 76 94 10 1 0 0 0 .1 0 2 59 22 .2 181 7 910 91 .03 .04 .3 21 .131578947368421 .00263157894736842 .0131578947368421 0
"CARROTS; COOKED FROM RAW 1 CUP " 156 87 70 2 0 .1 0 .1 0 16 48 47 1 354 103 38300 3830 .05 .09 .8 4 .448717948717949 .00641025641025641 .0128205128205128 0
"PARSNIPS; COOKED; DRAINED 1 CUP " 156 78 125 2 0 .1 .2 .1 0 30 58 108 .9 573 16 0 0 .13 .08 1.1 20 .801282051282051 .00576923076923077 .0128205128205128 0
"MUSHROOM GRAVY; CANNED 1 CUP " 238 89 120 3 6 1 2.8 2.4 0 13 17 36 1.6 252 1357 0 0 .08 .15 1.6 0 .504201680672269 .00672268907563025 .0126050420168067 .0252100840336134
"ASPARAGUS;CANNED;SPEARS;W/SALT4 SPEARS" 80 95 10 1 0 0 0 .1 0 2 11 30 .5 122 278 380 38 .04 .07 .7 13 .125 .00625 .0125 0
"ASPARAGUS;CANNED;SPEARS;NOSALT4 SPEARS" 80 95 10 1 0 0 0 .1 0 2 11 30 .5 122 3 380 38 .04 .07 .7 13 .125 .00625 .0125 0
"CORNMEAL;DEGERMED;ENRCHED;COOK1 CUP " 240 88 120 3 0 0 .1 .2 0 26 2 34 1.4 38 0 140 14 .14 .1 1.2 0 .5 .00583333333333333 .0125 0
"ONIONS; RAW; CHOPPED 1 CUP " 160 91 55 2 0 .1 .1 .2 0 12 40 46 .6 248 3 0 0 .1 .02 .2 13 .34375 .00375 .0125 0
"BEEF BROTH; BOULLN; CONSM;CNND1 CUP " 240 98 15 3 1 .3 .2 0 0 0 14 31 .4 130 782 0 0 0 .05 1.9 0 .0625 .00166666666666667 .0125 .00416666666666667
"CORN GRITS;CKD;REG;WHTE;NOSALT1 CUP " 242 85 145 3 0 0 .1 .2 0 31 0 29 1.5 53 0 0 0 .24 .15 2 0 .599173553719008 .00619834710743802 .012396694214876 0
"CORN GRITS;CKD;REG;WHTE;W/SALT1 CUP " 242 85 145 3 0 0 .1 .2 0 31 0 29 1.5 53 540 0 0 .24 .15 2 0 .599173553719008 .00619834710743802 .012396694214876 0
"CORN GRITS;CKD;REG;YLLW;NOSALT1 CUP " 242 85 145 3 0 0 .1 .2 0 31 0 29 1.5 53 0 145 14 .24 .15 2 0 .599173553719008 .00619834710743802 .012396694214876 0
"CORN GRITS;CKD;REG;YLLW;W/SALT1 CUP " 242 85 145 3 0 0 .1 .2 0 31 0 29 1.5 53 540 145 14 .24 .15 2 0 .599173553719008 .00619834710743802 .012396694214876 0
"CR OF CHICKEN SOUP W/ H20;CNND1 CUP " 244 91 115 3 7 2.1 3.3 1.5 10 9 34 37 .6 88 986 560 56 .03 .06 .8 0 .471311475409836 .00245901639344262 .0122950819672131 .0286885245901639
"LETTUCE; BUTTERHEAD; RAW;HEAD 1 HEAD " 163 96 20 2 0 0 0 .2 0 4 52 38 .5 419 8 1580 158 .1 .1 .5 13 .122699386503067 .00306748466257669 .0122699386503067 0
"PUMPKIN; CANNED 1 CUP " 245 90 85 3 1 .4 .1 0 0 20 64 86 3.4 505 12 54040 5404 .06 .13 .9 10 .346938775510204 .0138775510204082 .0122448979591837 .00408163265306122
"TOMATO SAUCE; CANNED WITH SALT1 CUP " 245 89 75 3 0 .1 .1 .2 0 18 34 78 1.9 909 1482 2400 240 .16 .14 2.8 32 .306122448979592 .00775510204081633 .0122448979591837 0
"APRICOTS; DRIED; COOKED;UNSWTN1 CUP " 250 76 210 3 0 0 .2 .1 0 55 40 103 4.2 1222 8 5910 591 .02 .08 2.4 4 .84 .0168 .012 0
"APRICOTS; CANNED; JUICE PACK 3 HALVES" 84 87 40 1 0 0 0 0 0 10 10 17 .3 139 3 1420 142 .02 .02 .3 4 .476190476190476 .00357142857142857 .0119047619047619 0
"TANGERINES; RAW 1 TANGRN" 84 88 35 1 0 0 0 0 0 9 12 8 .1 132 1 770 77 .09 .02 .1 26 .416666666666667 .00119047619047619 .0119047619047619 0
"BEETS; CANNED; DRAINED;W/ SALT1 CUP " 170 91 55 2 0 0 0 .1 0 12 26 29 3.1 252 466 20 2 .02 .07 .3 7 .323529411764706 .0182352941176471 .0117647058823529 0
"BEETS; CANNED; DRAINED;NO SALT1 CUP " 170 91 55 2 0 0 0 .1 0 12 26 29 3.1 252 78 20 2 .02 .07 .3 7 .323529411764706 .0182352941176471 .0117647058823529 0
"BEETS; COOKED; DRAINED; DICED 1 CUP " 170 91 55 2 0 0 0 0 0 11 19 53 1.1 530 83 20 2 .05 .02 .5 9 .323529411764706 .00647058823529412 .0117647058823529 0
"PEACHES; DRIED;COOKED;UNSWETND1 CUP " 258 78 200 3 1 .1 .2 .3 0 51 23 98 3.4 826 5 510 51 .01 .05 3.9 10 .775193798449612 .0131782945736434 .0116279069767442 .00387596899224806
"CHICKEN GRAVY FROM DRY MIX 1 CUP " 260 91 85 3 2 .5 .9 .4 3 14 39 47 .3 62 1134 0 0 .05 .15 .8 3 .326923076923077 .00115384615384615 .0115384615384615 .00769230769230769
"PEACHES; RAW 1 PEACH " 87 88 35 1 0 0 0 0 0 10 4 10 .1 171 0 470 47 .01 .04 .9 6 .402298850574713 .00114942528735632 .0114942528735632 0
"BROWN GRAVY FROM DRY MIX 1 CUP " 261 91 80 3 2 .9 .8 .1 2 14 66 47 .2 61 1147 0 0 .04 .09 .9 0 .306513409961686 .000766283524904215 .0114942528735632 .00766283524904215
"PLANTAINS; RAW 1 PLANTN" 179 65 220 2 1 .3 .1 .1 0 57 5 61 1.1 893 7 2020 202 .09 .1 1.2 33 1.22905027932961 .00614525139664805 .0111731843575419 .00558659217877095
"SQUASH; SUMMER; COOKED; DRAIND1 CUP " 180 94 35 2 1 .1 0 .2 0 8 49 70 .6 346 2 520 52 .08 .07 .9 10 .194444444444444 .00333333333333333 .0111111111111111 .00555555555555556
"ORANGES; RAW; SECTIONS 1 CUP " 180 87 85 2 0 0 0 0 0 21 72 25 .2 326 0 370 37 .16 .07 .5 96 .472222222222222 .00111111111111111 .0111111111111111 0
"SHERBET; 2% FAT 1/2 GAL " 1542 66 2160 17 31 19 8.8 1.1 113 469 827 594 2.5 1585 706 1480 308 .26 .71 1 31 1.40077821011673 .00162127107652399 .0110246433203632 .0201037613488975
"CHICKEN NOODLE SOUP;DEHYD;PRPD1 PKT " 188 94 40 2 1 .2 .4 .3 2 6 24 24 .4 23 957 50 5 .05 .04 .7 0 .212765957446809 .00212765957446809 .0106382978723404 .00531914893617021
"COLLARDS; COOKED FROM RAW 1 CUP " 190 96 25 2 0 .1 0 .2 0 5 148 19 .8 177 36 4220 422 .03 .08 .4 19 .131578947368421 .00421052631578947 .0105263157894737 0
"EGGPLANT; COOKED; STEAMED 1 CUP " 96 92 25 1 0 0 0 .1 0 6 6 21 .3 238 3 60 6 .07 .02 .6 1 .260416666666667 .003125 .0104166666666667 0
"SHERBET; 2% FAT 1 CUP " 193 66 270 2 4 2.4 1.1 .1 14 59 103 74 .3 198 88 190 39 .03 .09 .1 4 1.39896373056995 .00155440414507772 .0103626943005181 .0207253886010363
"BEETS; COOKED; DRAINED; WHOLE 2 BEETS " 100 91 30 1 0 0 0 0 0 7 11 31 .6 312 49 10 1 .03 .01 .3 6 .3 .006 .01 0
"SQUASH; WINTER; BAKED 1 CUP " 205 89 80 2 1 .3 .1 .5 0 18 29 41 .7 896 2 7290 729 .17 .05 1.4 20 .390243902439024 .00341463414634146 .00975609756097561 .0048780487804878
"SWEETPOTATOES; CANDIED 1 PIECE " 105 67 145 1 3 1.4 .7 .2 8 29 27 27 1.2 198 74 4400 440 .02 .04 .4 7 1.38095238095238 .0114285714285714 .00952380952380952 .0285714285714286
"ONIONS; RAW; COOKED; DRAINED 1 CUP " 210 92 60 2 0 .1 0 .1 0 13 57 48 .4 319 17 0 0 .09 .02 .2 12 .285714285714286 .0019047619047619 .00952380952380952 0
"PRUNES; DRIED; COOKED;UNSWTNED1 CUP " 212 70 225 2 0 0 .3 .1 0 60 49 74 2.4 708 4 650 65 .05 .21 1.5 6 1.06132075471698 .0113207547169811 .00943396226415094 0
"APRICOTS; RAW 3 APRCOT" 106 86 50 1 0 0 .2 .1 0 12 15 20 .6 314 1 2770 277 .03 .04 .6 11 .471698113207547 .00566037735849057 .00943396226415094 0
"LETTUCE; CRISPHEAD; RAW; HEAD 1 HEAD " 539 96 70 5 1 .1 0 .5 0 11 102 108 2.7 852 49 1780 178 .25 .16 1 21 .12987012987013 .00500927643784787 .00927643784786642 .00185528756957328
"CARROTS; RAW; GRATED 1 CUP " 110 88 45 1 0 0 0 .1 0 11 30 48 .6 355 39 30940 3094 .11 .06 1 10 .409090909090909 .00545454545454545 .00909090909090909 0
"BUTTER; SALTED 1/2 CUP " 113 16 810 1 92 57.1 26.4 3.4 247 0 27 26 .2 29 933 3460 852 .01 .04 0 0 7.16814159292035 .00176991150442478 .00884955752212389 .814159292035398
"BUTTER; UNSALTED 1/2 CUP " 113 16 810 1 92 57.1 26.4 3.4 247 0 27 26 .2 29 12 3460 852 .01 .04 0 0 7.16814159292035 .00176991150442478 .00884955752212389 .814159292035398
"MARGARINE; REGULR;HARD;80% FAT1/2 CUP " 113 16 810 1 91 17.9 40.5 28.7 0 1 34 26 .1 48 1066 3740 1122 .01 .04 0 0 7.16814159292035 .000884955752212389 .00884955752212389 .805309734513274
"MARGARINE; SPREAD;HARD;60% FAT1/2 CUP " 113 37 610 1 69 15.9 29.4 20.5 0 0 24 18 0 34 1123 3740 1122 .01 .03 0 0 5.39823008849558 0 .00884955752212389 .610619469026549
"MARGARINE; REGULR;SOFT;80% FAT8 OZ " 227 16 1625 2 183 31.3 64.7 78.5 0 1 60 46 0 86 2449 7510 2254 .02 .07 0 0 7.15859030837004 0 .00881057268722467 .806167400881057
"BANANAS 1 BANANA" 114 74 105 1 1 .2 0 .1 0 27 7 23 .4 451 1 90 9 .05 .11 .6 10 .921052631578947 .00350877192982456 .0087719298245614 .0087719298245614
"ONIONS; RAW; SLICED 1 CUP " 115 91 40 1 0 .1 0 .1 0 8 29 33 .4 178 2 0 0 .07 .01 .1 10 .347826086956522 .00347826086956522 .00869565217391304 0
"SAUERKRAUT; CANNED 1 CUP " 236 93 45 2 0 .1 0 .1 0 10 71 47 3.5 401 1560 40 4 .05 .05 .3 35 .190677966101695 .0148305084745763 .00847457627118644 0
"TOMATOES; CANNED; S+L; W/ SALT1 CUP " 240 94 50 2 1 .1 .1 .2 0 10 62 46 1.5 530 391 1450 145 .11 .07 1.8 36 .208333333333333 .00625 .00833333333333333 .00416666666666667
"TOMATOES; CANNED; S+L;W/O SALT1 CUP " 240 94 50 2 1 .1 .1 .2 0 10 62 46 1.5 530 31 1450 145 .11 .07 1.8 36 .208333333333333 .00625 .00833333333333333 .00416666666666667
"CELERY; PASCAL TYPE; RAW;PIECE1 CUP " 120 95 20 1 0 0 0 .1 0 4 43 31 .6 341 106 150 15 .04 .04 .4 8 .166666666666667 .005 .00833333333333333 0
"GRAPEFRUIT; RAW; WHITE 1/2 FRUT" 120 91 40 1 0 0 0 0 0 10 14 10 .1 167 0 10 1 .04 .02 .3 41 .333333333333333 .000833333333333333 .00833333333333333 0
"GRAPEFRUIT; RAW; PINK 1/2 FRUT" 120 91 40 1 0 0 0 0 0 10 14 10 .1 167 0 310 31 .04 .02 .3 41 .333333333333333 .000833333333333333 .00833333333333333 0
"VEGETARIAN SOUP; CANNED 1 CUP " 241 92 70 2 2 .3 .8 .7 0 12 22 34 1.1 210 822 3010 301 .05 .05 .9 1 .29045643153527 .0045643153526971 .00829875518672199 .00829875518672199
"VEGETABLE JUICE COCKTAIL; CNND1 CUP " 242 94 45 2 0 0 0 .1 0 11 27 41 1 467 883 2830 283 .1 .07 1.8 67 .18595041322314 .00413223140495868 .00826446280991736 0
"CHERRIES; SOUR;RED;CANND;WATER1 CUP " 244 90 90 2 0 .1 .1 .1 0 22 27 24 3.3 239 17 1840 184 .04 .1 .4 5 .368852459016393 .0135245901639344 .00819672131147541 0
"TOMATO SOUP W/ WATER; CANNED 1 CUP " 244 90 85 2 2 .4 .4 1 0 17 12 34 1.8 264 871 690 69 .09 .05 1.4 66 .348360655737705 .00737704918032787 .00819672131147541 .00819672131147541
"TOMATO JUICE; CANNED WITH SALT1 CUP " 244 94 40 2 0 0 0 .1 0 10 22 46 1.4 537 881 1360 136 .11 .08 1.6 45 .163934426229508 .00573770491803279 .00819672131147541 0
"TOMATO JUICE; CANNED W/O SALT 1 CUP " 244 94 40 2 0 0 0 .1 0 10 22 46 1.4 537 24 1360 136 .11 .08 1.6 45 .163934426229508 .00573770491803279 .00819672131147541 0
"CR OF MUSHROM SOUP W/ H2O;CNND1 CUP " 244 90 130 2 9 2.4 1.7 4.2 2 9 46 49 .5 100 1032 0 0 .05 .09 .7 1 .532786885245902 .00204918032786885 .00819672131147541 .0368852459016393
"PUMPKIN; COOKED FROM RAW 1 CUP " 245 94 50 2 0 .1 0 0 0 12 37 74 1.4 564 2 2650 265 .08 .19 1 12 .204081632653061 .00571428571428571 .00816326530612245 0
"RASPBERRIES; RAW 1 CUP " 123 87 60 1 1 0 .1 .4 0 14 27 15 .7 187 0 160 16 .04 .11 1.1 31 .48780487804878 .00569105691056911 .00813008130081301 .00813008130081301
"TOMATOES; RAW 1 TOMATO" 123 94 25 1 0 0 0 .1 0 5 9 28 .6 255 10 1390 139 .07 .06 .7 22 .203252032520325 .0048780487804878 .00813008130081301 0
"APRICOTS; CANNED; JUICE PACK 1 CUP " 248 87 120 2 0 0 0 0 0 31 30 50 .7 409 10 4190 419 .04 .05 .9 12 .483870967741935 .00282258064516129 .00806451612903226 0
"PEACHES; CANNED; JUICE PACK 1 CUP " 248 87 110 2 0 0 0 0 0 29 15 42 .7 317 10 940 94 .02 .04 1.4 9 .443548387096774 .00282258064516129 .00806451612903226 0
"ORANGE JUICE; RAW 1 CUP " 248 88 110 2 0 .1 .1 .1 0 26 27 42 .5 496 2 500 50 .22 .07 1 124 .443548387096774 .00201612903225806 .00806451612903226 0
"ORANGE JUICE; CHILLED 1 CUP " 249 88 110 2 1 .1 .1 .2 0 25 25 27 .4 473 2 190 19 .28 .05 .7 82 .441767068273092 .00160642570281125 .00803212851405622 .00401606425702811
"ORANGE JUICE;FRZN;CNCN;DILUTED1 CUP " 249 88 110 2 0 0 0 0 0 27 22 40 .2 473 2 190 19 .2 .04 .5 97 .441767068273092 .000803212851405623 .00803212851405622 0
"RASPBERRIES; FROZEN; SWEETENED1 CUP " 250 73 255 2 0 0 0 .2 0 65 38 43 1.6 285 3 150 15 .05 .11 .6 41 1.02 .0064 .008 0
"PEACHES; FROZEN;SWETNED;W/VITC1 CUP " 250 75 235 2 0 0 .1 .2 0 60 8 28 .9 325 15 710 71 .03 .09 1.6 236 .94 .0036 .008 0
"PRUNE JUICE; CANNED 1 CUP " 256 81 180 2 0 0 .1 0 0 45 31 64 3 707 10 10 1 .04 .18 2 10 .703125 .01171875 .0078125 0
"HONEYDEW MELON; RAW 1/10 MEL" 129 90 45 1 0 0 0 .1 0 12 8 13 .1 350 13 50 5 .1 .02 .8 32 .348837209302326 .000775193798449612 .00775193798449612 0
"ORANGES; RAW 1 ORANGE" 131 87 60 1 0 0 0 0 0 15 52 18 .1 237 0 270 27 .11 .05 .4 70 .458015267175573 .000763358778625954 .00763358778625954 0
"CANTALOUP; RAW 1/2 MELN" 267 90 95 2 1 .1 .1 .3 0 22 29 45 .6 825 24 8610 861 .1 .06 1.5 113 .355805243445693 .00224719101123595 .00749063670411985 .00374531835205993
"LETTUCE; CRISPHEAD; RAW;WEDGE 1 WEDGE " 135 96 20 1 0 0 0 .1 0 3 26 27 .7 213 12 450 45 .06 .04 .3 5 .148148148148148 .00518518518518519 .00740740740740741 0
"NECTARINES; RAW 1 NECTRN" 136 86 65 1 1 .1 .2 .3 0 16 7 22 .2 288 0 1000 100 .02 .06 1.3 7 .477941176470588 .00147058823529412 .00735294117647059 .00735294117647059
"WATER CHESTNUTS; CANNED 1 CUP " 140 86 70 1 0 0 0 0 0 17 6 27 1.2 165 11 10 1 .02 .03 .5 2 .5 .00857142857142857 .00714285714285714 0
"PAPAYAS; RAW 1 CUP " 140 86 65 1 0 .1 .1 0 0 17 35 12 .3 247 9 400 40 .04 .04 .5 92 .464285714285714 .00214285714285714 .00714285714285714 0
"PEARS; RAW; BOSC 1 PEAR " 141 84 85 1 1 0 .1 .1 0 21 16 16 .4 176 0 30 3 .03 .06 .1 6 .602836879432624 .00283687943262411 .00709219858156028 .00709219858156028
"RASPBERRIES; FROZEN; SWEETENED10 OZ " 284 73 295 2 0 0 0 .3 0 74 43 48 1.8 324 3 170 17 .05 .13 .7 47 1.0387323943662 .00633802816901408 .00704225352112676 0
"STRAWBERRIES; FROZEN; SWEETEND10 OZ " 284 73 275 2 0 0 .1 .2 0 74 31 37 1.7 278 9 70 7 .05 .14 1.1 118 .96830985915493 .00598591549295775 .00704225352112676 0
"PEACHES; FROZEN;SWETNED;W/VITC10 OZ " 284 75 265 2 0 0 .1 .2 0 68 9 31 1.1 369 17 810 81 .04 .1 1.9 268 .933098591549296 .00387323943661972 .00704225352112676 0
"BLACKBERRIES; RAW 1 CUP " 144 86 75 1 1 .2 .1 .1 0 18 46 30 .8 282 0 240 24 .04 .06 .6 30 .520833333333333 .00555555555555556 .00694444444444444 .00694444444444444
"BLUEBERRIES; RAW 1 CUP " 145 85 80 1 1 0 .1 .3 0 20 9 15 .2 129 9 150 15 .07 .07 .5 19 .551724137931034 .00137931034482759 .00689655172413793 .00689655172413793
"CARROTS; CANNED; DRN; W/ SALT 1 CUP " 146 93 35 1 0 .1 0 .1 0 8 37 35 .9 261 352 20110 2011 .03 .04 .8 4 .23972602739726 .00616438356164384 .00684931506849315 0
"CARROTS; CANNED;DRND; W/O SALT1 CUP " 146 93 35 1 0 .1 0 .1 0 8 37 35 .9 261 61 20110 2011 .03 .04 .8 4 .23972602739726 .00616438356164384 .00684931506849315 0
"STRAWBERRIES; RAW 1 CUP " 149 92 45 1 1 0 .1 .3 0 10 21 28 .6 247 1 40 4 .03 .1 .3 84 .302013422818792 .00402684563758389 .00671140939597315 .00671140939597315
"CABBAGE; COMMON; COOKED; DRNED1 CUP " 150 94 30 1 0 0 0 .2 0 7 50 38 .6 308 29 130 13 .09 .08 .3 36 .2 .004 .00666666666666667 0
"PLANTAINS; COOKED 1 CUP " 154 67 180 1 0 .1 0 .1 0 48 3 43 .9 716 8 1400 140 .07 .08 1.2 17 1.16883116883117 .00584415584415584 .00649350649350649 0
"PINEAPPLE; RAW; DICED 1 CUP " 155 87 75 1 1 0 .1 .2 0 19 11 11 .6 175 2 40 4 .14 .06 .7 24 .483870967741935 .00387096774193548 .00645161290322581 .00645161290322581
"TURNIPS; COOKED; DICED 1 CUP " 156 94 30 1 0 0 0 .1 0 8 34 30 .3 211 78 0 0 .04 .04 .5 18 .192307692307692 .00192307692307692 .00641025641025641 0
"WATERMELON; RAW; DICED 1 CUP " 160 92 50 1 1 .1 .1 .3 0 11 13 14 .3 186 3 590 59 .13 .03 .3 15 .3125 .001875 .00625 .00625
"WATERMELON; RAW 1 PIECE " 482 92 155 3 2 .3 .2 1 0 35 39 43 .8 559 10 1760 176 .39 .1 1 46 .321576763485477 .0016597510373444 .00622406639004149 .004149377593361
"PEARS; RAW; BARTLETT 1 PEAR " 166 84 100 1 1 0 .1 .2 0 25 18 18 .4 208 0 30 3 .03 .07 .2 7 .602409638554217 .00240963855421687 .00602409638554217 .00602409638554217
"PEACHES; RAW; SLICED 1 CUP " 170 88 75 1 0 0 .1 .1 0 19 9 20 .2 335 0 910 91 .03 .07 1.7 11 .441176470588235 .00117647058823529 .00588235294117647 0
"ONION SOUP; DEHYDRATD; PREPRED1 PKT " 184 96 20 1 0 .1 .2 .1 0 4 9 22 .1 48 635 0 0 .02 .04 .4 0 .108695652173913 .000543478260869565 .00543478260869565 0
"TOMATO VEG SOUP; DEHYD;PREPRED1 PKT " 189 94 40 1 1 .3 .2 .1 0 8 6 23 .5 78 856 140 14 .04 .03 .6 5 .211640211640212 .00264550264550265 .00529100529100529 .00529100529100529
"PEARS; RAW; D'ANJOU 1 PEAR " 200 84 120 1 1 0 .2 .2 0 30 22 22 .5 250 0 40 4 .04 .08 .2 8 .6 .0025 .005 .005
"MANGOS; RAW 1 MANGO " 207 82 135 1 1 .1 .2 .1 0 35 21 23 .3 323 4 8060 806 .12 .12 1.2 57 .652173913043478 .00144927536231884 .00483091787439614 .00483091787439614
"GRAPEJCE;FRZN;CONCEN;SWTND;W/C6 FL OZ " 216 54 385 1 1 .2 0 .2 0 96 28 32 .8 160 15 60 6 .11 .2 .9 179 1.78240740740741 .0037037037037037 .00462962962962963 .00462962962962963
"MARGARINE; SPREAD;SOFT;60% FAT8 OZ " 227 37 1225 1 138 29.1 71.5 31.3 0 0 47 37 0 68 2256 7510 2254 .02 .06 0 0 5.39647577092511 0 .00440528634361234 .607929515418502
"MARGARINE; IMITATION 40% FAT 8 OZ " 227 58 785 1 88 17.5 35.6 31.3 0 1 40 31 0 57 2178 7510 2254 .01 .05 0 0 3.45814977973568 0 .00440528634361234 .387665198237885
"BLUEBERRIES; FROZEN; SWEETENED1 CUP " 230 77 185 1 0 0 0 .1 0 50 14 16 .9 138 2 100 10 .05 .12 .6 2 .804347826086957 .00391304347826087 .00434782608695652 0
"RHUBARB; COOKED; ADDED SUGAR 1 CUP " 240 68 280 1 0 0 0 .1 0 75 348 19 .5 230 2 170 17 .04 .06 .5 8 1.16666666666667 .00208333333333333 .00416666666666667 0
"LEMON JUICE;FRZN;SINGLE-STRNGH6 FL OZ " 244 92 55 1 1 .1 0 .2 0 16 20 20 .3 217 2 30 3 .14 .03 .3 77 .225409836065574 .00122950819672131 .00409836065573771 .00409836065573771
"LEMON JUICE; CANNED 1 CUP " 244 92 50 1 1 .1 0 .2 0 16 27 22 .3 249 51 40 4 .1 .02 .5 61 .204918032786885 .00122950819672131 .00409836065573771 .00409836065573771
"LEMON JUICE; RAW 1 CUP " 244 91 60 1 0 0 0 0 0 21 17 15 .1 303 2 50 5 .07 .02 .2 112 .245901639344262 .00040983606557377 .00409836065573771 0
"LIME JUICE;CANNED 1 CUP " 246 93 50 1 1 .1 .1 .2 0 16 30 25 .6 185 39 40 4 .08 .01 .4 16 .203252032520325 .0024390243902439 .0040650406504065 .0040650406504065
"LIME JUICE; RAW 1 CUP " 246 90 65 1 0 0 0 .1 0 22 22 17 .1 268 2 20 2 .05 .02 .2 72 .264227642276423 .00040650406504065 .0040650406504065 0
"ORANGE + GRAPEFRUIT JUCE;CANND1 CUP " 247 89 105 1 0 0 0 0 0 25 20 35 1.1 390 7 290 29 .14 .07 .8 72 .425101214574899 .00445344129554656 .00404858299595142 0
"GRAPEFRUIT JUICE; RAW 1 CUP " 247 90 95 1 0 0 0 .1 0 23 22 37 .5 400 2 20 2 .1 .05 .5 94 .384615384615385 .00202429149797571 .00404858299595142 0
"GRAPEFRUIT JUICE; CANNED;UNSWT1 CUP " 247 90 95 1 0 0 0 .1 0 22 17 27 .5 378 2 20 2 .1 .05 .6 72 .384615384615385 .00202429149797571 .00404858299595142 0
"GRAPEFRT JCE;FRZN;DLTD;UNSWTEN1 CUP " 247 89 100 1 0 0 0 .1 0 24 20 35 .3 336 2 20 2 .1 .05 .5 83 .404858299595142 .00121457489878543 .00404858299595142 0
"PEARS; CANNED; JUICE PACK 1 CUP " 248 86 125 1 0 0 0 0 0 32 22 30 .7 238 10 10 1 .03 .03 .5 4 .504032258064516 .00282258064516129 .00403225806451613 0
"FRUIT COCKTAIL;CNND;JUICE PACK1 CUP " 248 87 115 1 0 0 0 0 0 29 20 35 .5 236 10 760 76 .03 .04 1 7 .463709677419355 .00201612903225806 .00403225806451613 0
"ORANGE JUICE; CANNED 1 CUP " 249 89 105 1 0 0 .1 .1 0 25 20 35 1.1 436 5 440 44 .15 .07 .8 86 .421686746987952 .00441767068273092 .00401606425702811 0
"TANGERINE JUICE; CANNED;SWTNED1 CUP " 249 87 125 1 0 0 0 .1 0 30 45 35 .5 443 2 1050 105 .15 .05 .2 55 .502008032128514 .00200803212851406 .00401606425702811 0
"GRAPEFRUIT JUICE; CANNED;SWTND1 CUP " 250 87 115 1 0 0 0 .1 0 28 20 28 .9 405 5 20 2 .1 .06 .8 67 .46 .0036 .004 0
"PINEAPPLE; CANNED; JUICE PACK 1 CUP " 250 84 150 1 0 0 0 .1 0 39 35 15 .7 305 3 100 10 .24 .05 .7 24 .6 .0028 .004 0
"PINEAPPLE JUICE; CANNED;UNSWTN1 CUP " 250 86 140 1 0 0 0 .1 0 34 43 20 .7 335 3 10 1 .14 .06 .6 27 .56 .0028 .004 0
"APRICOT NECTAR; NO ADDED VIT C1 CUP " 251 85 140 1 0 0 .1 0 0 36 18 23 1 286 8 3300 330 .02 .04 .7 2 .557768924302789 .00398406374501992 .00398406374501992 0
"TANGERINES; CANNED; LIGHT SYRP1 CUP " 252 83 155 1 0 0 0 .1 0 41 18 25 .9 197 15 2120 212 .13 .11 1.1 50 .615079365079365 .00357142857142857 .00396825396825397 0
"PLUMS; CANNED; JUICE PACK 1 CUP " 252 84 145 1 0 0 0 0 0 38 25 38 .9 388 3 2540 254 .06 .15 1.2 7 .575396825396825 .00357142857142857 .00396825396825397 0
"GRAPE JUICE; CANNED 1 CUP " 253 84 155 1 0 .1 0 .1 0 38 23 28 .6 334 8 20 2 .07 .09 .7 0 .612648221343874 .00237154150197628 .00395256916996047 0
"GRAPEFRUIT; CANNED; SYRUP PACK1 CUP " 254 84 150 1 0 0 0 .1 0 39 36 25 1 328 5 0 0 .1 .05 .6 54 .590551181102362 .00393700787401575 .00393700787401575 0
"STRAWBERRIES; FROZEN; SWEETEND1 CUP " 255 73 245 1 0 0 0 .2 0 66 28 33 1.5 250 8 60 6 .04 .13 1 106 .96078431372549 .00588235294117647 .00392156862745098 0
"PINEAPPLE; CANNED; HEAVY SYRUP1 CUP " 255 79 200 1 0 0 0 .1 0 52 36 18 1 265 3 40 4 .23 .06 .7 19 .784313725490196 .00392156862745098 .00392156862745098 0
"FRUIT COCKTAIL;CNND;HEAVYSYRUP1 CUP " 255 80 185 1 0 0 0 .1 0 48 15 28 .7 224 15 520 52 .05 .05 1 5 .725490196078431 .00274509803921569 .00392156862745098 0
"PEARS; CANNED; HEAVY SYRUP 1 CUP " 255 80 190 1 0 0 .1 .1 0 49 13 18 .6 166 13 10 1 .03 .06 .6 3 .745098039215686 .00235294117647059 .00392156862745098 0
"PEACHES; CANNED; HEAVY SYRUP 1 CUP " 256 79 190 1 0 0 .1 .1 0 51 8 28 .7 236 15 850 85 .03 .06 1.6 7 .7421875 .002734375 .00390625 0
"PLUMS; CANNED; HEAVY SYRUP 1 CUP " 258 76 230 1 0 0 .2 .1 0 60 23 34 2.2 235 49 670 67 .04 .1 .8 1 .891472868217054 .00852713178294574 .00387596899224806 0
"APRICOT; CANNED; HEAVY SYRUP 1 CUP " 258 78 215 1 0 0 .1 0 0 55 23 31 .8 361 10 3170 317 .05 .06 1 8 .833333333333333 .00310077519379845 .00387596899224806 0
"CRANBERRY SAUCE; CANNED;SWTND 1 CUP " 277 61 420 1 0 0 .1 .2 0 108 11 17 .6 72 80 60 6 .04 .06 .3 6 1.51624548736462 .00216606498194946 .0036101083032491 0
"BLUEBERRIES; FROZEN; SWEETENED10 OZ " 284 77 230 1 0 0 .1 .2 0 62 17 20 1.1 170 3 120 12 .06 .15 .7 3 .809859154929577 .00387323943661972 .00352112676056338 0
"HONEY 1 CUP " 339 17 1030 1 0 0 0 0 0 279 17 20 1.7 173 17 0 0 .02 .14 1 3 3.03834808259587 .00501474926253687 .00294985250737463 0
"BEER; LIGHT 12 FL OZ" 355 95 95 1 0 0 0 0 0 5 14 43 .1 64 11 0 0 .03 .11 1.4 0 .267605633802817 .00028169014084507 .0028169014084507 0
"BEER; REGULAR 12 FL OZ" 360 92 150 1 0 0 0 0 0 13 14 50 .1 115 18 0 0 .02 .09 1.8 0 .416666666666667 .000277777777777778 .00277777777777778 0
"PARSLEY; FREEZE-DRIED 1 TBSP " .4 2 0 0 0 0 0 0 0 0 1 2 .2 25 2 250 25 0 .01 0 1 0 .5 0 0
"OREGANO 1 TSP " 1.5 7 5 0 0 0 0 .1 0 1 24 3 .7 25 0 100 10 .01 0 .1 1 3.33333333333333 .466666666666667 0 0
"CELERY SEED 1 TSP " 2 6 10 0 1 0 .3 .1 0 1 35 11 .9 28 3 0 0 .01 .01 .1 0 5 .45 0 .5
"CINNAMON 1 TSP " 2.3 10 5 0 0 0 0 0 0 2 28 1 .9 12 1 10 1 0 0 0 1 2.17391304347826 .391304347826087 0 0
"CURRY POWDER 1 TSP " 2 10 5 0 0 0 0 0 0 1 10 7 .6 31 1 20 2 .01 .01 .1 0 2.5 .3 0 0
"PEPPER; BLACK 1 TSP " 2.1 11 5 0 0 0 0 0 0 1 9 4 .6 26 1 0 0 0 .01 0 0 2.38095238095238 .285714285714286 0 0
"MOLASSES; CANE; BLACKSTRAP 2 TBSP " 40 24 85 0 0 0 0 0 0 22 274 34 10.1 1171 38 0 0 .04 .08 .8 0 2.125 .2525 0 0
"PAPRIKA 1 TSP " 2.1 10 5 0 0 0 0 .2 0 1 4 7 .5 49 1 1270 127 .01 .04 .3 1 2.38095238095238 .238095238095238 0 0
"CHILI POWDER 1 TSP " 2.6 8 10 0 0 .1 .1 .2 0 1 7 8 .4 50 26 910 91 .01 .02 .2 2 3.84615384615385 .153846153846154 0 0
"PARSLEY; RAW 10 SPRIG" 10 88 5 0 0 0 0 0 0 1 13 4 .6 54 4 520 52 .01 .01 .1 9 .5 .06 0 0
"ONION POWDER 1 TSP " 2.1 5 5 0 0 0 0 0 0 2 8 7 .1 20 1 0 0 .01 0 0 0 2.38095238095238 .0476190476190476 0 0
"GARLIC POWDER 1 TSP " 2.8 6 10 0 0 0 0 0 0 2 2 12 .1 31 1 0 0 .01 0 0 0 3.57142857142857 .0357142857142857 0 0
"SNACK TYPE CRACKERS 1 CRACKR" 3 3 15 0 1 .2 .4 .1 0 2 3 6 .1 4 30 0 0 .01 .01 .1 0 5 .0333333333333333 0 .333333333333333
"PRETZELS; STICK 10 PRETZ" 3 3 10 0 0 0 0 0 0 2 1 3 .1 3 48 0 0 .01 .01 .1 0 3.33333333333333 .0333333333333333 0 0
"SEAWEED; KELP; RAW 1 OZ " 28.35 82 10 0 0 .1 0 0 0 3 48 12 .8 25 66 30 3 .01 .04 .1 0 .352733686067019 .0282186948853616 0 0
"OLIVES; CANNED; RIPE; MISSION 3 SMALL " 9 73 15 0 2 .3 1.3 .2 0 0 10 2 .2 2 68 10 1 0 0 0 0 1.66666666666667 .0222222222222222 0 .222222222222222
"SUGAR; BROWN; PRESSED DOWN 1 CUP " 220 2 820 0 0 0 0 0 0 212 187 56 4.8 757 97 0 0 .02 .07 .2 0 3.72727272727273 .0218181818181818 0 0
"RAISINS 1 PACKET" 14 15 40 0 0 0 0 0 0 11 7 14 .3 105 2 0 0 .02 .01 .1 0 2.85714285714286 .0214285714285714 0 0
"MUSTARD; PREPARED; YELLOW 1 TSP " 5 80 5 0 0 0 .2 0 0 0 4 4 .1 7 63 0 0 0 .01 0 0 1 .02 0 0
"PICKLES; CUCUMBER; FRESH PACK 2 SLICES" 15 79 10 0 0 0 0 0 0 3 5 4 .3 30 101 20 2 0 0 0 1 .666666666666667 .02 0 0
"OLIVES; CANNED; GREEN 4 MEDIUM" 13 78 15 0 2 .2 1.2 .1 0 0 8 2 .2 7 312 40 4 0 0 0 0 1.15384615384615 .0153846153846154 0 .153846153846154
"PICKLES; CUCUMBER; SWT GHERKIN1 PICKLE" 15 61 20 0 0 0 0 0 0 5 2 2 .2 30 107 10 1 0 0 0 1 1.33333333333333 .0133333333333333 0 0
"PICKLES; CUCUMBER; DILL 1 PICKLE" 65 93 5 0 0 0 0 .1 0 1 17 14 .7 130 928 70 7 0 .01 0 4 .0769230769230769 .0107692307692308 0 0
"JELLY BEANS 1 OZ " 28.35 6 105 0 0 0 0 .1 0 26 1 1 .3 11 7 0 0 0 0 0 0 3.7037037037037 .0105820105820106 0 0
"JAMS AND PRESERVES 1 TBSP " 20 29 55 0 0 0 0 0 0 14 4 2 .2 18 2 0 0 0 .01 0 0 2.75 .01 0 0
"PLUMS; CANNED; HEAVY SYRUP 3 PLUMS " 133 76 120 0 0 0 .1 0 0 31 12 17 1.1 121 25 340 34 .02 .05 .4 1 .902255639097744 .00827067669172932 0 0
"PEPPERS; SWEET; COOKED; GREEN 1 PEPPER" 73 95 15 0 0 0 0 .1 0 3 3 11 .6 94 1 280 28 .04 .03 .3 81 .205479452054795 .00821917808219178 0 0
"PEPPERS; SWEET; COOKED; RED 1 PEPPER" 73 95 15 0 0 0 0 .1 0 3 3 11 .6 94 1 2740 274 .04 .03 .3 121 .205479452054795 .00821917808219178 0 0
"MAYONNAISE; REGULAR 1 TBSP " 14 15 100 0 11 1.7 3.2 5.8 8 0 3 4 .1 5 80 40 12 0 0 0 0 7.14285714285714 .00714285714285714 0 .785714285714286
"TARTAR SAUCE 1 TBSP " 14 34 75 0 8 1.2 2.6 3.9 4 1 3 4 .1 11 182 30 9 0 0 0 0 5.35714285714286 .00714285714285714 0 .571428571428571
"JAMS AND PRESERVES 1 PKT " 14 29 40 0 0 0 0 0 0 10 3 1 .1 12 2 0 0 0 0 0 0 2.85714285714286 .00714285714285714 0 0
"1000 ISLAND; SALAD DRSNG;LOCAL1 TBSP " 15 69 25 0 2 .2 .4 .9 2 2 2 3 .1 17 150 50 14 0 0 0 0 1.66666666666667 .00666666666666667 0 .133333333333333
"RELISH; SWEET 1 TBSP " 15 63 20 0 0 0 0 0 0 5 3 2 .1 30 107 20 2 0 0 0 1 1.33333333333333 .00666666666666667 0 0
"CATSUP 1 TBSP " 15 69 15 0 0 0 0 0 0 4 3 8 .1 54 156 210 21 .01 .01 .2 2 1 .00666666666666667 0 0
"VINEGAR; CIDER 1 TBSP " 15 94 0 0 0 0 0 0 0 1 1 1 .1 15 0 0 0 0 0 0 0 0 .00666666666666667 0 0
"1000 ISLAND; SALAD DRSNG;REGLR1 TBSP " 16 46 60 0 6 1 1.3 3.2 4 2 2 3 .1 18 112 50 15 0 0 0 0 3.75 .00625 0 .375
"BARBECUE SAUCE 1 TBSP " 16 81 10 0 0 0 .1 .1 0 2 3 3 .1 28 130 140 14 0 0 .1 1 .625 .00625 0 0
"JELLIES 1 TBSP " 18 28 50 0 0 0 0 0 0 13 2 0 .1 16 5 0 0 0 .01 0 1 2.77777777777778 .00555555555555556 0 0
"RADISHES; RAW 4 RADISH" 18 95 5 0 0 0 0 0 0 1 4 3 .1 42 4 0 0 0 .01 .1 4 .277777777777778 .00555555555555556 0 0
"CELERY; PASCAL TYPE; RAW;STALK1 STALK " 40 95 5 0 0 0 0 0 0 1 14 10 .2 114 35 50 5 .01 .01 .1 3 .125 .005 0 0
"PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ " 187 87 90 0 0 0 0 0 0 23 13 7 .9 97 24 60 6 .06 .04 .5 110 .481283422459893 .00481283422459893 0 0
"HONEY 1 TBSP " 21 17 65 0 0 0 0 0 0 17 1 1 .1 11 1 0 0 0 .01 .1 0 3.0952380952381 .00476190476190476 0 0
"WINE; TABLE; RED 3.5 F OZ" 102 88 75 0 0 0 0 0 0 3 8 18 .4 113 5 0 0 0 .03 .1 0 .735294117647059 .00392156862745098 0 0
"APPLE JUICE; CANNED 1 CUP " 248 88 115 0 0 0 0 .1 0 29 17 17 .9 295 7 0 0 .05 .04 .2 2 .463709677419355 .00362903225806452 0 0
"CUCUMBER; W/ PEEL 6 SLICES" 28 96 5 0 0 0 0 0 0 1 4 5 .1 42 1 10 1 .01 .01 .1 1 .178571428571429 .00357142857142857 0 0
"APPLESAUCE; CANNED; SWEETENED 1 CUP " 255 80 195 0 0 .1 0 .1 0 51 10 18 .9 156 8 30 3 .03 .07 .5 4 .764705882352941 .00352941176470588 0 0
"APRICOT; CANNED; HEAVY SYRUP 3 HALVES" 85 78 70 0 0 0 0 0 0 18 8 10 .3 119 3 1050 105 .02 .02 .3 3 .823529411764706 .00352941176470588 0 0
"HARD CANDY 1 OZ " 28.35 1 110 0 0 0 0 0 0 28 0 2 .1 1 7 0 0 .1 0 0 0 3.88007054673721 .00352733686067019 0 0
"FONDANT; UNCOATED 1 OZ " 28.35 3 105 0 0 0 0 0 0 27 2 0 .1 1 57 0 0 0 0 0 0 3.7037037037037 .00352733686067019 0 0
"GUM DROPS 1 OZ " 28.35 12 100 0 0 0 0 .1 0 25 2 0 .1 1 10 0 0 0 0 0 0 3.52733686067019 .00352733686067019 0 0
"PINEAPPLE; CANNED; HEAVY SYRUP1 SLICE " 58 79 45 0 0 0 0 0 0 12 8 4 .2 60 1 10 1 .05 .01 .2 4 .775862068965517 .00344827586206897 0 0
"PINEAPPLE; CANNED; JUICE PACK 1 SLICE " 58 84 35 0 0 0 0 0 0 9 8 3 .2 71 1 20 2 .06 .01 .2 6 .603448275862069 .00344827586206897 0 0
"PLUMS; CANNED; JUICE PACK 3 PLUMS " 95 84 55 0 0 0 0 0 0 14 10 14 .3 146 1 960 96 .02 .06 .4 3 .578947368421053 .00315789473684211 0 0
"WINE; TABLE; WHITE 3.5 F OZ" 102 87 80 0 0 0 0 0 0 3 9 14 .3 83 5 0 0 0 .01 .1 0 .784313725490196 .00294117647058824 0 0
"PEARS; CANNED; JUICE PACK 1 HALF " 77 86 40 0 0 0 0 0 0 10 7 9 .2 74 3 0 0 .01 .01 .2 1 .519480519480519 .0025974025974026 0 0
"PEACHES; CANNED; JUICE PACK 1 HALF " 77 87 35 0 0 0 0 0 0 9 5 13 .2 99 3 290 29 .01 .01 .4 3 .454545454545455 .0025974025974026 0 0
"PEARS; CANNED; HEAVY SYRUP 1 HALF " 79 80 60 0 0 0 0 0 0 15 4 6 .2 51 4 0 0 .01 .02 .2 1 .759493670886076 .00253164556962025 0 0
"PEACHES; CANNED; HEAVY SYRUP 1 HALF " 81 79 60 0 0 0 0 0 0 16 2 9 .2 75 5 270 27 .01 .02 .5 2 .740740740740741 .00246913580246914 0 0
"FRUIT PUNCH DRINK; CANNED 6 FL OZ " 190 88 85 0 0 0 0 0 0 22 15 2 .4 48 15 20 2 .03 .04 0 61 .447368421052632 .00210526315789474 0 0
"GRAPES; EUROPEAN; RAW; THOMPSN10 GRAPE" 50 81 35 0 0 .1 0 .1 0 9 6 7 .1 93 1 40 4 .05 .03 .2 5 .7 .002 0 0
"WINE; DESSERT 3.5 F OZ" 103 77 140 0 0 0 0 0 0 8 8 9 .2 95 9 0 0 .01 .02 .2 0 1.35922330097087 .00194174757281553 0 0
"APPLES; RAW; UNPEELED;2 PER LB1 APPLE " 212 84 125 0 1 .1 0 .2 0 32 15 15 .4 244 0 110 11 .04 .03 .2 12 .589622641509434 .00188679245283019 0 .00471698113207547
"LEMONADE;CONCENTRATE;FRZ;UNDIL6 FL OZ " 219 49 425 0 0 0 0 0 0 112 9 13 .4 153 4 40 4 .04 .07 .7 66 1.94063926940639 .00182648401826484 0 0
"GRAPES; EUROPEAN; RAW; TOKAY 10 GRAPE" 57 81 40 0 0 .1 0 .1 0 10 6 7 .1 105 1 40 4 .05 .03 .2 6 .701754385964912 .00175438596491228 0 0
"GRAPE DRINK; CANNED 6 FL OZ " 187 86 100 0 0 0 0 0 0 26 2 2 .3 9 11 0 0 .01 .01 0 64 .53475935828877 .00160427807486631 0 0
"CRANBERRY JUICE COCKTAL W/VITC1 CUP " 253 85 145 0 0 0 0 .1 0 38 8 3 .4 61 10 10 1 .01 .04 .1 108 .573122529644269 .00158102766798419 0 0
"APPLES; RAW; UNPEELED;3 PER LB1 APPLE " 138 84 80 0 0 .1 0 .1 0 21 10 10 .2 159 0 70 7 .02 .02 .1 8 .579710144927536 .00144927536231884 0 0
"APPLESAUCE; CANNED;UNSWEETENED1 CUP " 244 88 105 0 0 0 0 0 0 28 7 17 .3 183 5 70 7 .03 .06 .5 3 .430327868852459 .00122950819672131 0 0
"GRAPEJCE;FRZN;DILUTD;SWTND;W/C1 CUP " 250 87 125 0 0 .1 0 .1 0 32 10 10 .3 53 5 20 2 .04 .07 .3 60 .5 .0012 0 0
"GRAPE SODA 12 FL OZ" 372 88 180 0 0 0 0 0 0 46 15 0 .4 4 48 0 0 0 0 0 0 .483870967741935 .0010752688172043 0 0
"LEMON-LIME SODA 12 FL OZ" 372 89 155 0 0 0 0 0 0 39 7 0 .4 4 33 0 0 0 0 0 0 .416666666666667 .0010752688172043 0 0
"LIMEADE;CONCENTRATE;FRZN;UNDIL6 FL OZ " 218 50 410 0 0 0 0 0 0 108 11 13 .2 129 0 0 0 .02 .02 .2 26 1.88073394495413 .000917431192660551 0 0
"APPLES; RAW; PEELED; SLICED 1 CUP " 110 84 65 0 0 .1 0 .1 0 16 4 8 .1 124 0 50 5 .02 .01 .1 4 .590909090909091 .000909090909090909 0 0
"ORANGE SODA 12 FL OZ" 372 88 180 0 0 0 0 0 0 46 15 4 .3 7 52 0 0 0 0 0 0 .483870967741935 .000806451612903226 0 0
"COLA; DIET; ASPRTAME + SACCHRN12 FL OZ" 355 100 0 0 0 0 0 0 0 0 14 39 .2 7 32 0 0 0 0 0 0 0 .000563380281690141 0 0
"COLA; DIET; SACCHARIN ONLY 12 FL OZ" 355 100 0 0 0 0 0 0 0 0 14 39 .2 7 75 0 0 0 0 0 0 0 .000563380281690141 0 0
"COLA; DIET; ASPARTAME ONLY 12 FL OZ" 355 100 0 0 0 0 0 0 0 0 14 39 .2 7 23 0 0 0 0 0 0 0 .000563380281690141 0 0
"COFFEE; INSTANT; PREPARED 6 FL OZ " 182 99 0 0 0 0 0 0 0 1 2 6 .1 71 0 0 0 0 .03 .6 0 0 .000549450549450549 0 0
"COLA; REGULAR 12 FL OZ" 369 89 160 0 0 0 0 0 0 41 11 52 .2 7 18 0 0 0 0 0 0 .43360433604336 .000542005420054201 0 0
"ROOT BEER 12 FL OZ" 370 89 165 0 0 0 0 0 0 42 15 0 .2 4 48 0 0 0 0 0 0 .445945945945946 .000540540540540541 0 0
"LEMONADE;CONCEN;FRZEN;DILUTED 6 FL OZ " 185 89 80 0 0 0 0 0 0 21 2 2 .1 30 1 10 1 .01 .02 .2 13 .432432432432432 .000540540540540541 0 0
"SUGAR; WHITE; GRANULATED 1 CUP " 200 1 770 0 0 0 0 0 0 199 3 0 .1 7 5 0 0 0 0 0 0 3.85 .0005 0 0
"GINGER ALE 12 FL OZ" 366 91 125 0 0 0 0 0 0 32 11 0 .1 4 29 0 0 0 0 0 0 .341530054644809 .000273224043715847 0 0
"PEPPER-TYPE SODA 12 FL OZ" 369 89 160 0 0 0 0 0 0 41 11 41 .1 4 37 0 0 0 0 0 0 .43360433604336 .0002710027100271 0 0
"LARD 1 CUP " 205 0 1850 0 205 80.4 92.5 23 195 0 0 0 0 0 0 0 0 0 0 0 0 9.02439024390244 0 0 1
"CORN OIL 1 TBSP " 14 0 125 0 14 1.8 3.4 8.2 0 0 0 0 0 0 0 0 0 0 0 0 0 8.92857142857143 0 0 1
"OLIVE OIL 1 TBSP " 14 0 125 0 14 1.9 10.3 1.2 0 0 0 0 0 0 0 0 0 0 0 0 0 8.92857142857143 0 0 1
"PEANUT OIL 1 TBSP " 14 0 125 0 14 2.4 6.5 4.5 0 0 0 0 0 0 0 0 0 0 0 0 0 8.92857142857143 0 0 1
"SAFFLOWER OIL 1 TBSP " 14 0 125 0 14 1.3 1.7 10.4 0 0 0 0 0 0 0 0 0 0 0 0 0 8.92857142857143 0 0 1
"SOYBEAN OIL; HYDROGENATED 1 TBSP " 14 0 125 0 14 2.1 6 5.3 0 0 0 0 0 0 0 0 0 0 0 0 0 8.92857142857143 0 0 1
"SOYBEAN-COTTONSEED OIL; HYDRGN1 TBSP " 14 0 125 0 14 2.5 4.1 6.7 0 0 0 0 0 0 0 0 0 0 0 0 0 8.92857142857143 0 0 1
"SUNFLOWER OIL 1 TBSP " 14 0 125 0 14 1.4 2.7 9.2 0 0 0 0 0 0 0 0 0 0 0 0 0 8.92857142857143 0 0 1
"FATS; COOKING/VEGETBL SHORTENG1 TBSP " 13 0 115 0 13 3.3 5.8 3.4 0 0 0 0 0 0 0 0 0 0 0 0 0 8.84615384615385 0 0 1
"LARD 1 TBSP " 13 0 115 0 13 5.1 5.9 1.5 12 0 0 0 0 0 0 0 0 0 0 0 0 8.84615384615385 0 0 1
"OLIVE OIL 1 CUP " 216 0 1910 0 216 29.2 159.2 18.1 0 0 0 0 0 0 0 0 0 0 0 0 0 8.84259259259259 0 0 1
"PEANUT OIL 1 CUP " 216 0 1910 0 216 36.5 99.8 69.1 0 0 0 0 0 0 0 0 0 0 0 0 0 8.84259259259259 0 0 1
"CORN OIL 1 CUP " 218 0 1925 0 218 27.7 52.8 128 0 0 0 0 0 0 0 0 0 0 0 0 0 8.8302752293578 0 0 1
"SAFFLOWER OIL 1 CUP " 218 0 1925 0 218 19.8 26.4 162.4 0 0 0 0 0 0 0 0 0 0 0 0 0 8.8302752293578 0 0 1
"SOYBEAN OIL; HYDROGENATED 1 CUP " 218 0 1925 0 218 32.5 93.7 82 0 0 0 0 0 0 0 0 0 0 0 0 0 8.8302752293578 0 0 1
"SOYBEAN-COTTONSEED OIL; HYDRGN1 CUP " 218 0 1925 0 218 39.2 64.3 104.9 0 0 0 0 0 0 0 0 0 0 0 0 0 8.8302752293578 0 0 1
"SUNFLOWER OIL 1 CUP " 218 0 1925 0 218 22.5 42.5 143.2 0 0 0 0 0 0 0 0 0 0 0 0 0 8.8302752293578 0 0 1
"FATS; COOKING/VEGETBL SHORTENG1 CUP " 205 0 1810 0 205 51.3 91.2 53.5 0 0 0 0 0 0 0 0 0 0 0 0 0 8.82926829268293 0 0 1
"BUTTER; SALTED 1 TBSP " 14 16 100 0 11 7.1 3.3 .4 31 0 3 3 0 4 116 430 106 0 0 0 0 7.14285714285714 0 0 .785714285714286
"BUTTER; UNSALTED 1 TBSP " 14 16 100 0 11 7.1 3.3 .4 31 0 3 3 0 4 2 430 106 0 0 0 0 7.14285714285714 0 0 .785714285714286
"MARGARINE; REGULR;HARD;80% FAT1 TBSP " 14 16 100 0 11 2.2 5 3.6 0 0 4 3 0 6 132 460 139 0 .01 0 0 7.14285714285714 0 0 .785714285714286
"MARGARINE; REGULR;SOFT;80% FAT1 TBSP " 14 16 100 0 11 1.9 4 4.8 0 0 4 3 0 5 151 460 139 0 0 0 0 7.14285714285714 0 0 .785714285714286
"BUTTER; SALTED 1 PAT " 5 16 35 0 4 2.5 1.2 .2 11 0 1 1 0 1 41 150 38 0 0 0 0 7 0 0 .8
"BUTTER; UNSALTED 1 PAT " 5 16 35 0 4 2.5 1.2 .2 11 0 1 1 0 1 1 150 38 0 0 0 0 7 0 0 .8
"MARGARINE; REGULR;HARD;80% FAT1 PAT " 5 16 35 0 4 .8 1.8 1.3 0 0 1 1 0 2 47 170 50 0 0 0 0 7 0 0 .8
"MARGARINE; SPREAD;HARD;60% FAT1 TBSP " 14 37 75 0 9 2 3.6 2.5 0 0 3 2 0 4 139 460 139 0 0 0 0 5.35714285714286 0 0 .642857142857143
"MARGARINE; SPREAD;SOFT;60% FAT1 TBSP " 14 37 75 0 9 1.8 4.4 1.9 0 0 3 2 0 4 139 460 139 0 0 0 0 5.35714285714286 0 0 .642857142857143
"ITALIAN SALAD DRESSING;REGULAR1 TBSP " 15 34 80 0 9 1.3 3.7 3.2 0 1 1 1 0 5 162 30 3 0 0 0 0 5.33333333333333 0 0 .6
"FRENCH SALAD DRESSING; REGULAR1 TBSP " 16 35 85 0 9 1.4 4 3.5 0 1 2 1 0 2 188 0 0 0 0 0 0 5.3125 0 0 .5625
"MARGARINE; SPREAD;HARD;60% FAT1 PAT " 5 37 25 0 3 .7 1.3 .9 0 0 1 1 0 1 50 170 50 0 0 0 0 5 0 0 .6
"IMITATION CREAMERS; POWDERED 1 TSP " 2 2 10 0 1 .7 0 0 0 1 0 8 0 16 4 0 0 0 0 0 0 5 0 0 .5
"VINEGAR AND OIL SALAD DRESSING1 TBSP " 16 47 70 0 8 1.5 2.4 3.9 0 0 0 0 0 1 0 0 0 0 0 0 0 4.375 0 0 .5
"SUGAR; WHITE; GRANULATED 1 PKT " 6 1 25 0 0 0 0 0 0 6 0 0 0 0 0 0 0 0 0 0 0 4.16666666666667 0 0 0
"MAYONNAISE TYPE SALAD DRESSING1 TBSP " 15 40 60 0 5 .7 1.4 2.7 4 4 2 4 0 1 107 30 13 0 0 0 0 4 0 0 .333333333333333
"SUGAR; POWDERED; SIFTED 1 CUP " 100 1 385 0 0 0 0 0 0 100 1 0 0 4 2 0 0 0 0 0 0 3.85 0 0 0
"SUGAR; WHITE; GRANULATED 1 TBSP " 12 1 45 0 0 0 0 0 0 12 0 0 0 0 0 0 0 0 0 0 0 3.75 0 0 0
"IMITATION WHIPPED TOPPING;FRZN1 TBSP " 4 50 15 0 1 .9 .1 0 0 1 0 0 0 1 1 30 3 0 0 0 0 3.75 0 0 .25
"MARGARINE; IMITATION 40% FAT 1 TBSP " 14 58 50 0 5 1.1 2.2 1.9 0 0 2 2 0 4 134 460 139 0 0 0 0 3.57142857142857 0 0 .357142857142857
"WHIPPING CREAM; UNWHIPED;HEAVY1 TBSP " 15 58 50 0 6 3.5 1.6 .2 21 0 10 9 0 11 6 220 63 0 .02 0 0 3.33333333333333 0 0 .4
"WHIPPED TOPPING; PRESSURIZED 1 TBSP " 3 61 10 0 1 .4 .2 0 2 0 3 3 0 4 4 30 6 0 0 0 0 3.33333333333333 0 0 .333333333333333
"WHIPPING CREAM; UNWHIPED;LIGHT1 TBSP " 15 64 45 0 5 2.9 1.4 .1 17 0 10 9 0 15 5 170 44 0 .02 0 0 3 0 0 .333333333333333
"TABLE SYRUP (CORN AND MAPLE) 2 TBSP " 42 25 122 0 0 0 0 0 0 32 1 4 0 7 19 0 0 0 0 0 0 2.9047619047619 0 0 0
"JELLIES 1 PKT " 14 28 40 0 0 0 0 0 0 10 1 0 0 13 4 0 0 0 0 0 1 2.85714285714286 0 0 0
"GIN;RUM;VODKA;WHISKY 90-PROOF 1.5 F OZ" 42 62 110 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 2.61904761904762 0 0 0
"GIN;RUM;VODKA;WHISKY 86-PROOF 1.5 F OZ" 42 64 105 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 2.5 0 0 0
"IMITATN WHIPD TOPING;PWDRD;PRP1 TBSP " 4 67 10 0 0 .4 0 0 0 1 4 3 0 6 3 10 2 0 0 0 0 2.5 0 0 0
"IMITATN WHIPD TOPING;PRESSRZD 1 TBSP " 4 60 10 0 1 .8 .1 0 0 1 0 1 0 1 2 20 2 0 0 0 0 2.5 0 0 .25
"MAYONNAISE; IMITATION 1 TBSP " 15 63 35 0 3 .5 .7 1.6 4 2 0 0 0 2 75 0 0 0 0 0 0 2.33333333333333 0 0 .2
"GIN;RUM;VODKA;WHISKY 80-PROOF 1.5 F OZ" 42 67 95 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 2.26190476190476 0 0 0
"SOUR CREAM 1 TBSP " 12 71 25 0 3 1.6 .7 .1 5 1 14 10 0 17 6 90 23 0 .02 0 0 2.08333333333333 0 0 .25
"LIGHT; COFFEE OR TABLE CREAM 1 TBSP " 15 74 30 0 3 1.8 .8 .1 10 1 14 12 0 18 6 110 27 0 .02 0 0 2 0 0 .2
"BAKING POWDER;SAS;CAPO4+CASO4 1 TSP " 2.9 1 5 0 0 0 0 0 0 1 183 45 0 4 290 0 0 0 0 0 0 1.72413793103448 0 0 0
"IMITATN SOUR DRESSING 1 TBSP " 12 75 20 0 2 1.6 .2 .1 1 1 14 10 0 19 6 0 0 0 .02 0 0 1.66666666666667 0 0 .166666666666667
"BAKING POWDER;SAS; CA PO4 1 TSP " 3 2 5 0 0 0 0 0 0 1 58 87 0 5 329 0 0 0 0 0 0 1.66666666666667 0 0 0
"FRENCH SALAD DRESSING; LOCALOR1 TBSP " 16 75 25 0 2 .2 .3 1 0 2 6 5 0 3 306 0 0 0 0 0 0 1.5625 0 0 .125
"HALF AND HALF; CREAM 1 TBSP " 15 81 20 0 2 1.1 .5 .1 6 1 16 14 0 19 6 70 16 .01 .02 0 0 1.33333333333333 0 0 .133333333333333
"IMITATION CREAMERS; LIQUID FRZ1 TBSP " 15 77 20 0 1 1.4 0 0 0 2 1 10 0 29 12 10 1 0 0 0 0 1.33333333333333 0 0 .0666666666666667
"BAKING POWDER; STRGHT PHOSPHAT1 TSP " 3.8 2 5 0 0 0 0 0 0 1 239 359 0 6 312 0 0 0 0 0 0 1.31578947368421 0 0 0
"BAKING POWDER; LOW SODIUM 1 TSP " 4.3 1 5 0 0 0 0 0 0 1 207 314 0 891 0 0 0 0 0 0 0 1.16279069767442 0 0 0
"POPSICLE 1 POPCLE" 95 80 70 0 0 0 0 0 0 18 0 0 0 4 11 0 0 0 0 0 0 .736842105263158 0 0 0
"PLUMS; RAW; 1-1/2-IN DIAM 1 PLUM " 28 85 15 0 0 0 .1 0 0 4 1 3 0 48 0 90 9 .01 .03 .1 3 .535714285714286 0 0 0
"LIMEADE;CONCEN;FROZEN;DILUTED 6 FL OZ " 185 89 75 0 0 0 0 0 0 20 2 2 0 24 0 0 0 0 0 0 4 .405405405405405 0 0 0
"ITALIAN SALAD DRESSING;LOCALOR1 TBSP " 15 86 5 0 0 0 0 0 0 2 1 1 0 4 136 0 0 0 0 0 0 .333333333333333 0 0 0
"LEMON JUICE; CANNED 1 TBSP " 15 92 5 0 0 0 0 0 0 1 2 1 0 15 3 0 0 .01 0 0 4 .333333333333333 0 0 0
"TEA;INSTANT;PREPARD;SWEETENED 8 FL OZ " 262 91 85 0 0 0 0 0 0 22 1 3 0 49 0 0 0 0 .04 .1 0 .324427480916031 0 0 0
"CLUB SODA 12 FL OZ" 355 100 0 0 0 0 0 0 0 0 18 0 0 0 78 0 0 0 0 0 0 0 0 0 0
"COFFEE; BREWED 6 FL OZ " 180 100 0 0 0 0 0 0 0 0 4 2 0 124 2 0 0 0 .02 .4 0 0 0 0 0
"TEA; BREWED 8 FL OZ " 240 100 0 0 0 0 0 0 0 0 0 2 0 36 1 0 0 0 .03 0 0 0 0 0 0
"TEA; INSTANT;PREPRD;UNSWEETEND8 FL OZ " 241 100 0 0 0 0 0 0 0 1 1 4 0 61 1 0 0 0 .02 .1 0 0 0 0 0
"LETTUCE; BUTTERHEAD; RAW;LEAVE1 LEAF " 15 96 0 0 0 0 0 0 0 0 5 3 0 39 1 150 15 .01 .01 0 1 0 0 0 0
"SALT 1 TSP " 5.5 0 0 0 0 0 0 0 0 0 14 3 0 0 2132 0 0 0 0 0 0 0 0 0 0