destress.json.back_up

{
  "default": [
    {
      "stress_reduce": "10",
      "message": "Take 5 deep breaths"
    },
    {
      "stress_reduce": "20",
      "message": "Take 10 deep breaths"
    },
    {
      "stress_reduce": "30",
      "message": "Take 15 deep breaths"
    },
    {
      "stress_reduce": "40",
      "message": "Listen to calm music for 10 minutes"
    },
    {
      "stress_reduce": "50",
      "message": "Take a 10 minutes walk"
    },
    {
      "stress_reduce": "60",
      "message": "Take a 10 minutes meditation"
    },
    {
      "stress_reduce": "70",
      "message": "Do a 30 minutes Yoga Practice "
    },
    {
      "stress_reduce": "80",
      "message": "Do outdoor exercise for 30 minutes"
    },
    {
      "stress_reduce": "90",
      "message": "Do outdoor exercise for 30 minutes"
    }
  ],
  "custom": [
    {
      "stress_reduce": "500",
      "message": "Schedule appointment with therapist"
    }
  ]
}