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Download the executable from https://github.com/VersusForge/GtaSuspender/releases
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Start the suspender and it will run in the background. You can see it running as a task tray icon.
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Any Time you press Press Ctrl + F8 one time, the game will be suspended for about 10 seconds and resume automatically.
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So just wait about 10 sec, and throw the lag you will be alone on the multiplayer map.
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Press Alt + F8 to toggle suspend or resume manually in Gta5. Typically not needed.