diff --git a/assets/css/style.css b/assets/css/style.css
index 6e04428..642ae17 100644
--- a/assets/css/style.css
+++ b/assets/css/style.css
@@ -4,7 +4,7 @@
   display: none;
 }
 .varient {
-  width: 30px;
+  width: 50px;
   margin: 5px;
 }
 
@@ -78,11 +78,19 @@ table {
   border-collapse: collapse;
   border: 1px solid black;
 }
+
+td input {
+  display: block;
+  width: 90px;
+}
+
 th,
 td {
   text-align: left;
   border: 1px solid white;
   padding: 8px;
+  color: white;
+  background-color: black;
 }
 
 #SevereThinness,
diff --git a/assets/js/ExScript.js b/assets/js/ExScript.js
index f8aa0f9..47388e9 100644
--- a/assets/js/ExScript.js
+++ b/assets/js/ExScript.js
@@ -47,6 +47,80 @@ const showSuggestionsEx = (i) => {
   }
 };
 
+const addInput = (e) => {
+
+  for(const Selecteday of Exdays) {
+    if (ExDb[Selecteday][`${e.target.id.substring(0, e.target.id.length - 3)}`].length >
+  Number(
+    e.target.value
+  )
+) {
+  toastBody.textContent = "The existing number of exercises is greater than the variance set, Please delete some exercises";
+  toastBootstrap.show();
+  return;
+}
+    document.querySelector(
+      `#${Selecteday}Tbl #${e.target.id.substring(0, e.target.id.length - 3)}Tr`
+    ).innerHTML = "";
+    
+  };
+
+  Exdays.forEach((Selecteday) => {
+
+      const newTd = document.createElement("td");
+      const newTdTime = document.createElement("td"); 
+      newTdTime.innerHTML = `${e.target.id.substring(0, e.target.id.length - 3)}`
+      let htm = "";
+      htm = `<table id="${e.target.id.substring(0, e.target.id.length - 3)}TblR" width='100%'>`;
+      console.log(`id="${e.target.id.substring(0, e.target.id.length - 3)}TblR"`);
+      /*
+     for(let g = 0;  ;g++) {
+            
+     htm += "<tr><td>Cell</td></tr>"
+     
+     }*/
+
+      htm += "</table>";
+      newTd.innerHTML = htm;
+      document
+      .querySelector(
+        `#${Selecteday}Tbl #${e.target.id.substring(0, e.target.id.length - 3)}Tr`
+      )
+      .appendChild(newTdTime);
+      document
+        .querySelector(
+          `#${Selecteday}Tbl #${e.target.id.substring(0, e.target.id.length - 3)}Tr`
+        )
+        .appendChild(newTd);
+        ExDb[Selecteday][`${e.target.id.substring(0, e.target.id.length - 3)}`].forEach((fo) => {
+          const newTr = document.createElement("tr");
+          newTr.innerHTML = `<td>${fo}</td>`;
+  
+          document
+            .querySelector(
+              `#${Selecteday}Tbl #${e.target.id.substring(0, e.target.id.length - 3)}TblR`
+            ).appendChild(newTr);
+          });
+    for (let lea = 0; lea < 3; lea++) {
+      let htm1 = "";
+      htm1 = `<table width='100%'>`;
+      for (let j = 0; j < e.target.value; j++) {
+        htm1 += `<input class='In${j}' style='margin:10px;' type='text'/>`;
+      }
+
+      htm1 += "</table>";
+      const newTd1 = document.createElement("td");
+      newTd1.innerHTML = htm1;
+      document
+        .querySelector(
+          `#${Selecteday}Tbl #${e.target.id.substring(0, e.target.id.length - 3)}Tr`
+        )
+        .appendChild(newTd1);
+    }
+
+  });
+};
+
 const addSelectedEx = (e) => {
   e.preventDefault();
   if (`${e.target.id.substring(0, e.target.id.length - 3)}` === "HIIT") {
@@ -59,9 +133,6 @@ const addSelectedEx = (e) => {
     `${e.target.id.substring(0, e.target.id.length - 3)}`
   ).value = "";
   for (const da of setDays) {
-    console.log(
-      ExDb[da][`${e.target.id.substring(0, e.target.id.length - 3)}`].length
-    );
     if (
       document.getElementById(
         `${e.target.id.substring(0, e.target.id.length - 3)}Var`
diff --git a/assets/js/domGet.js b/assets/js/domGet.js
index 3d8a792..7a22100 100644
--- a/assets/js/domGet.js
+++ b/assets/js/domGet.js
@@ -41,7 +41,7 @@ const calorieRow = document.querySelectorAll("#calorieRow td");
 const days = document.querySelectorAll("input[name='day']");
 const userInput = document.querySelectorAll("[list='itemList']");
 const userInputEx = document.querySelectorAll("[list='itemListEx']");
-
+let order = document.getElementsByClassName("selected");
 const detailedInfo = document.querySelectorAll("input[name='detailedInfo']");
 const detailedForm = document.getElementById("detailedForm");
 let dataList = document.getElementById("itemList");
diff --git a/assets/js/eventListeners.js b/assets/js/eventListeners.js
index 8108014..66029ae 100644
--- a/assets/js/eventListeners.js
+++ b/assets/js/eventListeners.js
@@ -38,7 +38,7 @@ orderLi.forEach((i) => {
       orderLi.forEach((j) => {
         j.classList.remove("selected");
       });
-      e.target.classList.push("selected");
+      e.target.classList.add("selected");
       WorkOfTheDay = [];
       WorkOfTheDay.push(e.target.textContent);
     }
@@ -211,13 +211,14 @@ setOrderBtn.addEventListener("click", (e) => {
     const newDiv = document.createElement("div");
     newDiv.innerHTML = `<label for="${order[i].textContent
       .split(" ")
-      .join("")}">${order[i].textContent}</label><br />
+      .join("")}" onchange='addInput(e)'>${order[i].textContent}</label><br />
   <label>Varience:</label>
   <input id="${order[i].textContent
     .split(" ")
     .join("")}Var" type="number" class="varient"> <br>
         <input
           type="search"
+          onchange='addInput(this)'
           list="itemListEx"
           id='${order[i].textContent.split(" ").join("")}'
           placeholder="Search items..."
@@ -241,6 +242,7 @@ setOrderBtn.addEventListener("click", (e) => {
       .addEventListener("click", addSelectedEx);
     const userInputEx = document.querySelectorAll("[list='itemListEx']");
     console.log(userInputEx);
+    document.getElementById(`${order[i].textContent.split(" ").join("")}Var`).addEventListener("change", addInput);
     userInputEx.forEach((j) => {
       j.addEventListener("keyup", (k) => {
         showSuggestionsEx(k.target);
@@ -256,13 +258,6 @@ setOrderBtn.addEventListener("click", (e) => {
         .split(" ")
         .join("")}TblR" width='100%'>`;
       console.log(`id="${order[i].textContent.split(" ").join("")}TblR"`);
-      /*
-     for(let g = 0;  ;g++) {
-            
-     htm += "<tr><td>Cell</td></tr>"
-     
-     }*/
-
       htm += "</table>";
       newTd.innerHTML = htm;
       document
@@ -270,19 +265,7 @@ setOrderBtn.addEventListener("click", (e) => {
           `#${Selecteday}Tbl #${order[i].textContent.split(" ").join("")}Tr`
         )
         .appendChild(newTd);
-      for (let lea = 0; lea < 3; lea++) {
-        const newTd1 = document.createElement("td");
-        let htm1 = "";
-        htm1 = `<table width='100%'>`;
-        htm1 += "</table>";
-        newTd1.innerHTML = htm1;
-        document
-          .querySelector(
-            `#${Selecteday}Tbl #${order[i].textContent.split(" ").join("")}Tr`
-          )
-          .appendChild(newTd1);
-        newTd1.setAttribute("contenteditable", "true");
-      }
+
     });
 
     Exdays.forEach((da) => {
diff --git a/assets/js/printPdf.js b/assets/js/printPdf.js
index 469b4c4..c7f7407 100644
--- a/assets/js/printPdf.js
+++ b/assets/js/printPdf.js
@@ -223,206 +223,232 @@ getPDFBtn.addEventListener("click", (e) => {
    */
   let foodTable = [
 
-      {
-        margin: [20, 20, 0, 0],
-        text: "Based on your Response, we have designed your recommended food chart for you...",
-      },
-      {
-        margin: [0, 20, 0, 0],
-        text: "",
-      },
-      {
-        margin: 0,
-        table: {
-          headerRows: 1,
-          widths: [55, 55, 55, 55, 55, 55, 55, 55],
+    {
+      margin: [20, 20, 0, 0],
+      text: "Based on your Response, we have designed your recommended food chart for you...",
+    },
+    {
+      margin: [0, 20, 0, 0],
+      text: "",
+    },
+    {
+      margin: 0,
+      table: {
+        headerRows: 1,
+        widths: [55, 55, 55, 55, 55, 55, 55, 55],
 
-          body: [
-            [
-              "",
-              "Sunday",
-              "Monday",
-              "Tuesday",
-              "Wednesday",
-              "Thursday",
-              "Friday",
-              "Saturday",
-            ],
-            [
-              {
-                text: `${trTh[8].textContent}`,
-                bold: true,
-              },
-              `${tdtrObj[trItems[1].id][0].textContent}`,
-              `${tdtrObj[trItems[1].id][1].textContent}`,
-              `${tdtrObj[trItems[1].id][2].textContent}`,
-              `${tdtrObj[trItems[1].id][3].textContent}`,
-              `${tdtrObj[trItems[1].id][4].textContent}`,
-              `${tdtrObj[trItems[1].id][5].textContent}`,
-              `${tdtrObj[trItems[1].id][6].textContent}`,
-            ],
-            [
-              {
-                text: `${trTh[9].textContent}`,
-                bold: true,
-              },
-              `${tdtrObj[trItems[2].id][0].textContent}`,
-              `${tdtrObj[trItems[2].id][1].textContent}`,
-              `${tdtrObj[trItems[2].id][2].textContent}`,
-              `${tdtrObj[trItems[2].id][3].textContent}`,
-              `${tdtrObj[trItems[2].id][4].textContent}`,
-              `${tdtrObj[trItems[2].id][5].textContent}`,
-              `${tdtrObj[trItems[2].id][6].textContent}`,
-            ],
-            [
-              {
-                text: `${trTh[10].textContent}`,
-                bold: true,
-              },
-              `${tdtrObj[trItems[3].id][0].textContent}`,
-              `${tdtrObj[trItems[3].id][1].textContent}`,
-              `${tdtrObj[trItems[3].id][2].textContent}`,
-              `${tdtrObj[trItems[3].id][3].textContent}`,
-              `${tdtrObj[trItems[3].id][4].textContent}`,
-              `${tdtrObj[trItems[3].id][5].textContent}`,
-              `${tdtrObj[trItems[3].id][6].textContent}`,
-            ],
-            [
-              {
-                text: `${trTh[11].textContent}`,
-                bold: true,
-              },
-              `${tdtrObj[trItems[4].id][0].textContent}`,
-              `${tdtrObj[trItems[4].id][1].textContent}`,
-              `${tdtrObj[trItems[4].id][2].textContent}`,
-              `${tdtrObj[trItems[4].id][3].textContent}`,
-              `${tdtrObj[trItems[4].id][4].textContent}`,
-              `${tdtrObj[trItems[4].id][5].textContent}`,
-              `${tdtrObj[trItems[4].id][6].textContent}`,
-            ],
-            [
-              {
-                text: `${trTh[12].textContent}`,
-                bold: true,
-              },
-              `${tdtrObj[trItems[5].id][0].textContent}`,
-              `${tdtrObj[trItems[5].id][1].textContent}`,
-              `${tdtrObj[trItems[5].id][2].textContent}`,
-              `${tdtrObj[trItems[5].id][3].textContent}`,
-              `${tdtrObj[trItems[5].id][4].textContent}`,
-              `${tdtrObj[trItems[5].id][5].textContent}`,
-              `${tdtrObj[trItems[5].id][6].textContent}`,
-            ],
-            [
-              {
-                text: `${trTh[13].textContent}`,
-                bold: true,
-              },
-              `${tdtrObj[trItems[6].id][0].textContent}`,
-              `${tdtrObj[trItems[6].id][1].textContent}`,
-              `${tdtrObj[trItems[6].id][2].textContent}`,
-              `${tdtrObj[trItems[6].id][3].textContent}`,
-              `${tdtrObj[trItems[6].id][4].textContent}`,
-              `${tdtrObj[trItems[6].id][5].textContent}`,
-              `${tdtrObj[trItems[6].id][6].textContent}`,
-            ],
-            [
-              {
-                text: `${trTh[14].textContent}`,
-                bold: true,
-              },
-              `${tdtrObj[trItems[7].id][0].textContent}`,
-              `${tdtrObj[trItems[7].id][1].textContent}`,
-              `${tdtrObj[trItems[7].id][2].textContent}`,
-              `${tdtrObj[trItems[7].id][3].textContent}`,
-              `${tdtrObj[trItems[7].id][4].textContent}`,
-              `${tdtrObj[trItems[7].id][5].textContent}`,
-              `${tdtrObj[trItems[7].id][6].textContent}`,
-            ],
-            [
-              {
-                text: `Total Calorie`,
-                bold: true,
-              },
-              `${calorieCount[0]}g`,
-              `${calorieCount[1]}g`,
-              `${calorieCount[2]}g`,
-              `${calorieCount[3]}g`, `${calorieCount[4]}g`, `${calorieCount[5]}g`, `${calorieCount[6]}g`,
-            ],
-            [
-              {
-                text: `Total Protein`,
-                bold: true,
-              },
-              `${proteinCount[0]}g`,
-              `${proteinCount[1]}g`,
-              `${proteinCount[2]}g`,
-              `${proteinCount[3]}g`,
-              `${proteinCount[4]}g`,
-              `${proteinCount[5]}g`,
-              `${proteinCount[6]}g`,
-            ],
-            [
-              {
-                text: `Total fat`,
-                bold: true,
-              },
-              `${fatCount[0]}g`,
-              `${fatCount[1]}g`,
-              `${fatCount[2]}g`,
-              `${fatCount[3]}g`,
-              `${fatCount[4]}g`,
-              `${fatCount[5]}g`,
-              `${fatCount[6]}g`,
-            ],
-            [
-              {
-                text: `Total Carbohydrates`,
-                bold: true,
-              },
-              `${carbsCount[0]}g`,
-              `${carbsCount[1]}g`,
-              `${carbsCount[2]}g`,
-              `${carbsCount[3]}g`,
-              `${carbsCount[4]}g`,
-              `${carbsCount[5]}g`,
-              `${carbsCount[6]}g`,
-            ],
+        body: [
+          [
+            "",
+            "Sunday",
+            "Monday",
+            "Tuesday",
+            "Wednesday",
+            "Thursday",
+            "Friday",
+            "Saturday",
+          ],
+          [
+            {
+              text: `${trTh[8].textContent}`,
+              bold: true,
+            },
+            `${tdtrObj[trItems[1].id][0].textContent}`,
+            `${tdtrObj[trItems[1].id][1].textContent}`,
+            `${tdtrObj[trItems[1].id][2].textContent}`,
+            `${tdtrObj[trItems[1].id][3].textContent}`,
+            `${tdtrObj[trItems[1].id][4].textContent}`,
+            `${tdtrObj[trItems[1].id][5].textContent}`,
+            `${tdtrObj[trItems[1].id][6].textContent}`,
+          ],
+          [
+            {
+              text: `${trTh[9].textContent}`,
+              bold: true,
+            },
+            `${tdtrObj[trItems[2].id][0].textContent}`,
+            `${tdtrObj[trItems[2].id][1].textContent}`,
+            `${tdtrObj[trItems[2].id][2].textContent}`,
+            `${tdtrObj[trItems[2].id][3].textContent}`,
+            `${tdtrObj[trItems[2].id][4].textContent}`,
+            `${tdtrObj[trItems[2].id][5].textContent}`,
+            `${tdtrObj[trItems[2].id][6].textContent}`,
+          ],
+          [
+            {
+              text: `${trTh[10].textContent}`,
+              bold: true,
+            },
+            `${tdtrObj[trItems[3].id][0].textContent}`,
+            `${tdtrObj[trItems[3].id][1].textContent}`,
+            `${tdtrObj[trItems[3].id][2].textContent}`,
+            `${tdtrObj[trItems[3].id][3].textContent}`,
+            `${tdtrObj[trItems[3].id][4].textContent}`,
+            `${tdtrObj[trItems[3].id][5].textContent}`,
+            `${tdtrObj[trItems[3].id][6].textContent}`,
+          ],
+          [
+            {
+              text: `${trTh[11].textContent}`,
+              bold: true,
+            },
+            `${tdtrObj[trItems[4].id][0].textContent}`,
+            `${tdtrObj[trItems[4].id][1].textContent}`,
+            `${tdtrObj[trItems[4].id][2].textContent}`,
+            `${tdtrObj[trItems[4].id][3].textContent}`,
+            `${tdtrObj[trItems[4].id][4].textContent}`,
+            `${tdtrObj[trItems[4].id][5].textContent}`,
+            `${tdtrObj[trItems[4].id][6].textContent}`,
+          ],
+          [
+            {
+              text: `${trTh[12].textContent}`,
+              bold: true,
+            },
+            `${tdtrObj[trItems[5].id][0].textContent}`,
+            `${tdtrObj[trItems[5].id][1].textContent}`,
+            `${tdtrObj[trItems[5].id][2].textContent}`,
+            `${tdtrObj[trItems[5].id][3].textContent}`,
+            `${tdtrObj[trItems[5].id][4].textContent}`,
+            `${tdtrObj[trItems[5].id][5].textContent}`,
+            `${tdtrObj[trItems[5].id][6].textContent}`,
+          ],
+          [
+            {
+              text: `${trTh[13].textContent}`,
+              bold: true,
+            },
+            `${tdtrObj[trItems[6].id][0].textContent}`,
+            `${tdtrObj[trItems[6].id][1].textContent}`,
+            `${tdtrObj[trItems[6].id][2].textContent}`,
+            `${tdtrObj[trItems[6].id][3].textContent}`,
+            `${tdtrObj[trItems[6].id][4].textContent}`,
+            `${tdtrObj[trItems[6].id][5].textContent}`,
+            `${tdtrObj[trItems[6].id][6].textContent}`,
+          ],
+          [
+            {
+              text: `${trTh[14].textContent}`,
+              bold: true,
+            },
+            `${tdtrObj[trItems[7].id][0].textContent}`,
+            `${tdtrObj[trItems[7].id][1].textContent}`,
+            `${tdtrObj[trItems[7].id][2].textContent}`,
+            `${tdtrObj[trItems[7].id][3].textContent}`,
+            `${tdtrObj[trItems[7].id][4].textContent}`,
+            `${tdtrObj[trItems[7].id][5].textContent}`,
+            `${tdtrObj[trItems[7].id][6].textContent}`,
+          ],
+          [
+            {
+              text: `Total Calorie`,
+              bold: true,
+            },
+            `${calorieCount[0]}g`,
+            `${calorieCount[1]}g`,
+            `${calorieCount[2]}g`,
+            `${calorieCount[3]}g`, `${calorieCount[4]}g`, `${calorieCount[5]}g`, `${calorieCount[6]}g`,
           ],
-        
-        }
+          [
+            {
+              text: `Total Protein`,
+              bold: true,
+            },
+            `${proteinCount[0]}g`,
+            `${proteinCount[1]}g`,
+            `${proteinCount[2]}g`,
+            `${proteinCount[3]}g`,
+            `${proteinCount[4]}g`,
+            `${proteinCount[5]}g`,
+            `${proteinCount[6]}g`,
+          ],
+          [
+            {
+              text: `Total fat`,
+              bold: true,
+            },
+            `${fatCount[0]}g`,
+            `${fatCount[1]}g`,
+            `${fatCount[2]}g`,
+            `${fatCount[3]}g`,
+            `${fatCount[4]}g`,
+            `${fatCount[5]}g`,
+            `${fatCount[6]}g`,
+          ],
+          [
+            {
+              text: `Total Carbohydrates`,
+              bold: true,
+            },
+            `${carbsCount[0]}g`,
+            `${carbsCount[1]}g`,
+            `${carbsCount[2]}g`,
+            `${carbsCount[3]}g`,
+            `${carbsCount[4]}g`,
+            `${carbsCount[5]}g`,
+            `${carbsCount[6]}g`,
+          ],
+        ],
+
       }
-    ];
+    }
+  ];
 
-let remarks = [
-  {
-    margin: [0, 20, 0, 0],
-    text: "Remarks:",
+  let exerciseTable = [
+    {
+      margin: [0, 20, 0, 0],
+      text: "Exercise Plan",
+      style: 'header',
+    },
+    {
+      margin: [0, 10, 0, 0],
+      table: {
+        headerRows: 1,
+        widths: [55, 55, 55, 55, 55],
+        body: [
+          [
+            { text: "Day", bold: true },
+            { text: "Exercise", bold: true },
+            { text: "Rep", bold: true },
+            { text: "Sets", bold: true },
+            { text: "Rest", bold: true },
+          ],
+        ],
+      },
+    },
+  ];
+
+
+  let remarks = [
+    {
+      margin: [0, 20, 0, 0],
+      text: "Remarks:",
 
-    style: 'header',
-  },
+      style: 'header',
+    },
     {
-    margin: [0, 10, 0, 0],
-    text: `${remarksTextArea.value}`, 
-  },
- ,
-];
+      margin: [0, 10, 0, 0],
+      text: `${remarksTextArea.value}`,
+    },
+    ,
+  ];
 
 
-let style = {
+  let style = {
     defaultStyle: {
       fontSize: 8,
       bold: true,
     },
     header: {
-			fontSize: 18,
-			bold: true,
-		},
+      fontSize: 18,
+      bold: true,
+    },
   };
 
 
 
   DataDef.content.push(foodTable);
+  DataDef.content.push(exerciseTable);
   DataDef.content.push(remarks);
   DataDef.styles = style;