Moringa has been shown to inhibit 72% of all histamines released, making it almost as effective as the antihistamine eye medication, Ketotifen. Moringa is also high in the bioflavonoid Kaempferol, which has been shown in studies to prevent histamine release from mast cells.
Moringa often comes in the form of a powder from the ground leaves. It pairs well with green tea, lemongrass, lemon zest, and coconut milk. You can even make a Moringa latte.
Ingredients:
- 1 Tbsp Moringa tea powder
- 8-10 ounces dairy-free milk
- Sweetener to taste
Instructions:
- Heat milk on the stove using a small saucepan.
- Heat to just steaming without boiling.
- Remove from heat and add Moringa powder.
- Whisk or use a milk frother until combined.
- Sweeten to taste and enjoy.