Complementary and Alternative Medicine (CAM) refers to a diverse set of healthcare practices, products, and systems. CAM includes herbal care, dietary supplements, chiropractic care, massage therapy, ayurveda, homeopathy, mind-body practices such as yoga and tai chi, meditation, energy therapies such as Reiki, naturopathy, and traditional healing systems from various cultures.
Key points:
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Holistic and Individualized: Focus on treating the whole person and consider factors such as lifestyle, diet, mental and emotional well-being, and spiritual health.
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Integrative Care: Some healthcare providers and medical institutions offer integrative medicine, which combines CAM therapies with conventional medical treatments.
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Use of Natural Products: Many CAM therapies involve the use of natural products, such as herbs, dietary supplements, and essential oils. Some may interact with medications or have side effects.
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Safety and Regulation: In some countries, certain CAM practices are regulated and practitioners may need to meet specific standards. In other cases, regulation is less stringent, and safety concerns may arise.
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Evidence-Based Practice: The effectiveness of CAM therapies can vary widely. Some have a substantial body of scientific research supporting their use, while others may lack robust evidence.
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Research and Education: Research into the safety and effectiveness of CAM therapies continues, and some CAM treatments have become integrated into mainstream medicine based on scientific evidence.