Feature: Provide a 'recommended' config for flat configs?

[JoshuaKGoldberg]

Right now, if you want to use this plugin in flat config, you have to manually specify one entry in each of plugins and rules:

import reactRefresh from "eslint-plugin-react-refresh";

export default [
  {
    plugins: {
      "react-refresh": reactRefresh,
    },
    rules: {
      "react-refresh/only-export-components": "error",
    },
  },
];

It'd be nice to have a single entry we can reference. Per eslint/eslint#18095, how about:

import reactRefresh from "eslint-plugin-react-refresh";

export default [
  reactRefresh.configs.recommended,
];

...where reactRefresh.configs.recommended is the same object from before?

One side benefit is that it would make it less likely for folks to change the plugin name. In tseslint we've seen folks rename from @typescript-eslint/ to ts/ - sometimes intentionally, sometimes not.